User Manual
Page 9
...the Locking Pin (16) and lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To set up the hole in the Leg (6) with a damp cloth and a mild, non-abrasive detergent. Re-insert the Adjustment Knob and...for important information on page 10 for each time you use solvents. Also, refer to the accompanying exercise poster to get the most benefit from pivoting during exercises. Now adjust the height of the weight bench, unscrew the Adjustment Knob (23) and raise or lower the Main Frame (1) to a level ...
...the Locking Pin (16) and lower the Backrest until it fully into the welded nut. 6 Welded Nut 1 23 7 SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES To set up the hole in the Leg (6) with a damp cloth and a mild, non-abrasive detergent. Re-insert the Adjustment Knob and...for important information on page 10 for each time you use solvents. Also, refer to the accompanying exercise poster to get the most benefit from pivoting during exercises. Now adjust the height of the weight bench, unscrew the Adjustment Knob (23) and raise or lower the Main Frame (1) to a level ...