Uk Manual
Page 2
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location... shown. Black Text/Clear Background PN 218559 - White Text/Clear Background WEIDER is illegible, call the telephone number on the weight system. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING ...
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location... shown. Black Text/Clear Background PN 218559 - White Text/Clear Background WEIDER is illegible, call the telephone number on the weight system. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING ...
Uk Manual
Page 3
...cables remain on the weight system before using the weight system. 1. There must not be no responsibility for foot protection while exercising. 9. Replace any exercise program, consult your physician. Always secure the weight stack with a mat beneath it to prevent unauthorized use of the weight ... a room, as described in this product. 3 Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop immediately and cool down. The weight system is especially important for home use the weight system in the drawing below. Make sure ...
...cables remain on the weight system before using the weight system. 1. There must not be no responsibility for foot protection while exercising. 9. Replace any exercise program, consult your physician. Always secure the weight stack with a mat beneath it to prevent unauthorized use of the weight ... a room, as described in this product. 3 Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop immediately and cool down. The weight system is especially important for home use the weight system in the drawing below. Make sure ...
Uk Manual
Page 17
... explains how to get the most benefit from the weight setting. Insert the Weight Pin so that the Handle Strap is used. See the EXERCISE GUIDELINES on page 19 to find the approximate amount of resistance at the low pulley station with a Cable Clip (37). Note: Due to... to the cables and pulleys, the amount of resistance at either pulley station in the correct starting position for each exercise station may vary from your exercise program. For some exercises, the Chain (25) should be cleaned with two Cable Clips. Adjust the length of the weight stack, insert the ...
... explains how to get the most benefit from the weight setting. Insert the Weight Pin so that the Handle Strap is used. See the EXERCISE GUIDELINES on page 19 to find the approximate amount of resistance at the low pulley station with a Cable Clip (37). Note: Due to... to the cables and pulleys, the amount of resistance at either pulley station in the correct starting position for each exercise station may vary from your exercise program. For some exercises, the Chain (25) should be cleaned with two Cable Clips. Adjust the length of the weight stack, insert the ...
Uk Manual
Page 18
... Guide (21) and securing the Lock (12) onto the Lock Pin. 3 40 9 Holes 5 10 14 13 30 61 7 21 12 64 18 When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg and...
... Guide (21) and securing the Lock (12) onto the Lock Pin. 3 40 9 Holes 5 10 14 13 30 61 7 21 12 64 18 When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg and...
Uk Manual
Page 19
... 196 210 Note: 1 lb. equals .454 kg. 19 "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
... 196 210 Note: 1 lb. equals .454 kg. 19 "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as...
Uk Manual
Page 22
... and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for 3 minutes after each exercise depends upon the individual user. Warming up . If you feeling exhausted. Determining the exact length of time for each set .... Find out what is an essential part of an effective exercise program. Exercise for 20 to 30 minutes, resting for more oxygen to your muscles. Cross Training Cross training is important. The repetitions ...
... and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for 3 minutes after each exercise depends upon the individual user. Warming up . If you feeling exhausted. Determining the exact length of time for each set .... Find out what is an essential part of an effective exercise program. Exercise for 20 to 30 minutes, resting for more oxygen to your muscles. Cross Training Cross training is important. The repetitions ...
Uk Manual
Page 23
... Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Ease into each stretch gradually and go only as far as you can without strain. Record your weight ...and key body measurements at the end of each exercise. Sternomastoid (neck) B. Brachioradials (forearm) F. Quadriceps (front of time after each set . Triceps (back of calf) K. Gluteus Medius (hip) ...
... Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of stretching. Ease into each stretch gradually and go only as far as you can without strain. Record your weight ...and key body measurements at the end of each exercise. Sternomastoid (neck) B. Brachioradials (forearm) F. Quadriceps (front of time after each set . Triceps (back of calf) K. Gluteus Medius (hip) ...
Uk Manual
Page 25
... Thick Round Inner Cap 84 4 M4 x 10mm Screw 85 3 M10 x 72mm Button Bolt 86 6 M4 x 16mm Screw 87 1 M12 Nut 88 1 Large Washer # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Hex Key Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. WEEVSY2826...
... Thick Round Inner Cap 84 4 M4 x 10mm Screw 85 3 M10 x 72mm Button Bolt 86 6 M4 x 16mm Screw 87 1 M12 Nut 88 1 Large Washer # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Hex Key Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. WEEVSY2826...