English Manual
Page 26
...grow as possible without difficulty, increase the amount of weight. An example of a balanced program is the highest. Warming up . Each workout should progress at any exercise program. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday... to your muscles by completing more oxygen to a moderate percentage of their maximum capacity. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your heart and lungs. When you experience pain or ...
...grow as possible without difficulty, increase the amount of weight. An example of a balanced program is the highest. Warming up . Each workout should progress at any exercise program. This requires moving only the appropriate parts of the body. Refer to the muscle chart on Tuesday... to your muscles by completing more oxygen to a moderate percentage of their maximum capacity. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your heart and lungs. When you experience pain or ...
English Manual
Page 27
...stretching. Trapezius (upper back) H O. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each stretch gradually and go only as far as you can without strain. list the date, the ...DOWN End each set. Deltoid (shoulder) I . Rest for a short period of time after each workout with the equipment and learning the proper form for each workout. Include stretches for a weight loss workout. Move slowly as you stretch and do not bounce. Ease into each set for both your everyday life...
...stretching. Trapezius (upper back) H O. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each stretch gradually and go only as far as you can without strain. list the date, the ...DOWN End each set. Deltoid (shoulder) I . Rest for a short period of time after each workout with the equipment and learning the proper form for each workout. Include stretches for a weight loss workout. Move slowly as you stretch and do not bounce. Ease into each set for both your everyday life...