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Most Recent Weider Pro 265 Bench Questions
Is The Top Half Of The Bench Supposed To Wiggle So Much?
Is the top half of the bench supposed to wiggle so much?. The lower half is very tight.
Is the top half of the bench supposed to wiggle so much?. The lower half is very tight.
(Posted by bevirene 1 year ago)
Popular Weider Pro 265 Bench Manual Pages
English Manual - Page 1
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustment • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.15711.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179...
English Manual - Page 2
... may not be shown at actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed...
English Manual - Page 3
... you put at all instructions before using . Use the weight bench only as described in this or any worn parts immediately.
6. It is intended for foot protection while exercising.
9. The weight bench is the responsibility of the weight bench are using the leg lever, place a barbell with pre-existing health problems. Read all times.
7. The weight bench is especially important for...
English Manual - Page 4
...: 70 in. (178 cm)
Weight Rest
Backrest Weight Carriage Leg Lever Weight Tube
Weight Rest Knob Upright
Storage Tube
Seat Backrest Bracket
4 Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. If you have questions after
reading this manual for selecting the versatile WEIDER® PRO 265 weight bench. The serial number can be...
English Manual - Page 6
... them, unless instructed to ensure that you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be used. Before assembling the weight bench, make sure all parts in a cleared area and remove the packing materials. Attach the Crossbar (4) to the Right Upright (5) in this manual is designed to...
English Manual - Page 7
...52
Grease 54
5. Tighten the M10 Nylon Locknuts (43) used in the position shown. Press the 25mm Round Angled Cap (28) onto the Weight Tube (16).
Orient the Backrest Frames (12) with four M6 x 40mm Bolts (49...51
12 48
48 49
51 10
7
Grease an M10 x 68mm Bolt (54). Attach the Bench Frame (1) to the Crossbar (4)
3
with two M10 x 65mm Bolts (40), two M10
Washers (44), and...
English Manual - Page 9
... Tower (see step 11) are properly tightened before the weight bench is under the lat bar rest. Attach the Pulley
inside the Lat Tower with an M10 Nylon Locknut (43).
13. Make sure that the
Cable is used. Make sure that all remaining parts will be explained in ADJUSTMENT on opposite sides of...
English Manual - Page 10
... the Backrest on the Weight Carriage (9) or
Weight Tube (16). 16
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (7), remove
the Weight Rest Knobs (23).
To use the Backrest in the Backrest Bracket (10). Position the Weight
Rests to adjust the weight bench. Replace any worn parts immediately. Make sure that the
5
7
Weight Rest Knobs (23) are...
English Manual - Page 11
...) from the Front Leg (2). The Lat Tower (8) can be attached in the Front Leg. ATTACHING THE LAT BAR Attach the Lat Bar (17) to the weight bench. Fully tighten the Curl Knob (34) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with a Cable Clip (37). Note...
English Manual - Page 12
...to 10 different exercises. This requires moving only the appropriate parts of an effective exercise program. Refer to the muscle ...5 to workout. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set " is a...workout with 3 sets of 15 to complete, is an individual matter. On the exercise guide accompanying this manual you will leave ...
English Manual - Page 13
... after each set for a muscle
building workout. • Rest for one minute after each set. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your weight and key body... List the date, the exercises performed, the resistance used to 10 minutes of this manual can without strain. Tibialis Anterior (front of arm) S.
English Manual - Page 14
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
English Manual - Page 15
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 18
...
2
M8 Washer
57
2
45mm Thick Square Inner Cap
58
1
25mm Thin Round Inner Cap
59
2
Left Joint Plate
*
- See the back cover of this manual for information about ordering replacement parts. If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. PART LIST-Model No. 831.15711.0
R0407A
Key No. Exercise...
English Manual - Page 20
... material or workmanship within 90 days of the date of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for free repair (or replacement if repair proves impossible).
only)
www.sears.com
To purchase a protection agreement (U.S.A.) or maintenance...
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