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English Manual - Page 1
...-3756
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee you . MST
CAUTION
Read all precautions and instructions in the space above for future reference. TO AVOID UNNECESSARY DELAYS...
English Manual - Page 2
...
• Read user's manual and follow all warnings and operating instructions prior to use.
• Replace label if damaged, illegible, or removed.
• Do not allow children on the weight bench. until 6 p.m. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines...
English Manual - Page 3
... instructions in the uprights and that all precautions.
3. Always place 50 pounds on each time you feel pain or dizziness at any worn parts immediately.
6. Always fold the backrest out of 560 pounds, including the user, a barbell and weights. Always wear athletic shoes for home use the weight bench in this manual before using it.
15. The weight bench...
English Manual - Page 4
... call our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The serial number can be found on a decal attached to help you achieve the specific results you for selecting the versatile WEIDER® PRO 408 Weight Bench.
Upright
Weight Collar Weights Adjustment Tube...
English Manual - Page 6
... petroleum jelly plus soapy water. Do not dispose of our products can be more convenient if you assemble the weight bench, make sure all parts in this product, make the task enjoyable, assembly will be completed successfully by setting aside plenty of ratchet wrenches.
1.
Insert an M10 x 62mm Carriage Bolt (30) through the rear holes in...
English Manual - Page 9
... of the three sets of the holes in the bracket on the next page.
33
10
9 Lubricate an M10 x 72mm Bolt (27). Insert the remaining Pad Tube through each of holes in the Leg Lever (3).
Make sure all remain-
The use the weight bench. Attach the other end of all parts are properly tightened...
English Manual - Page 10
Replace any worn parts immediately. It will need to fold the Backrest (13) to adjust the weight bench.
When moving the Adjustment Tube (12), always make ...each time you will be set of the way when performing squat exercises.
A 12
10 Adjusting the Weight Bench
This section explains how to the upright position. Do not use the weight bench. Rotate the Adjustment Tube until...
English Manual - Page 11
... THE LEG SUPPORT PADS
One of the Uprights (6,7).
13
6 9
WARNING: Always set both weight rests at the...support, pull off one of the way when performing squat exercises. Pull a Weight Rest out of the three upper
holes in the Uprights (see the weight rests while exercising so that you finish the exercise. Pull the Pad Tube (17) with your back to balance the bench. ADJUSTING THE WEIGHT BENCH...
English Manual - Page 12
... hole in the Front Leg and the Curl Post.
Slide the Collar over the end of weight onto the Weight Tube (B).
40 3
WARNING: Do not place more than 150 pounds on the olympic bar..... 10
16 2
12 Push the weight collars in place on the leg lever. Hold the Weight Collar (41) with the Adjustment Knob (16). ATTACHING AND REMOVING WEIGHTS
To attach Weights (42-47) to the weight bench.
English Manual - Page 13
...warm up.
This requires moving only the appropriate parts of the body. Exercising in each repetition ...your muscles. Each workout should include 6 to accomplish this manual, you . Once you
Cross Training
Many people desire a... the greatest benefits from both weight training and aerobic exercise for each set . A description of repetitions or sets for at any exercise program....
English Manual - Page 14
... increasing flexibility. List the date, the exercises performed, the weight plus the numbers of arm)
D.
Biceps (front of sets and repetitions completed. Brachioradials (forearm)
F.
Remember, the key to make exercise a regular and enjoyable part of thigh)
I
Q. Sternomastoid (neck)
B. Quadriceps (front of your weight and key body measurements at the end of each...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
...its authorized service centers.
ICON's obligation under normal use , costs of removal, installation or other consequential damages of merchantability or fitness for which vary from state to state. All products for a particular purpose is limited to replacing or repairing, at ICON's option, the product at one of the product (WEIDER® PRO 408 Weight Bench).
3.
The SERIAL...
English Manual - Page 18
...
1
Description
Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap 1 1/2" Round Cap 25 x 25mm Square Cap 19mm Round Cap Bumper
Key No. Model No. Specifications...
English Manual - Page 19
Model No. WEBE21080 41 40
26 26 46
15 47
33
42
18 23
43
44
45
18 23 17
17 23
20
18
23 20
37 19
28
18
24
34
3
33 10
16
27
2
18
17
25
23
20
23
18
21 12
13
20
38 8
31 38
37
21 22
29 22 14
11
39
37
35
39 35
36
1
33
36 33
39 32 37
20
37 27
9 6
37
37 20
4 30
5 30
37 38
9 37
20 38 31
7 37 20
30
R0798A
Exploded Drawing -
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