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Bench Press
how do they say to bench press with this? Do you rack and lift off from in front of you? I am used t...
how do they say to bench press with this? Do you rack and lift off from in front of you? I am used t...
(Posted by mrbobholz 7 years ago)
Popular Weider Pro Xt75 Manual Pages
English Manual - Page 1
...., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 831.153220 Serial No. Save this equipment.
Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... applied to the weight rack.
Apply the replacement decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed. until 7 p.m. WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Remove the PART LIST/EXPLODED...
English Manual - Page 3
... informed of all instructions before using. Use the weight rack only as you cannot complete a repetition.
15. If the cables bind as described in this product.
3 Replace any commercial, rental, or institutional setting.
4. Do not place more than 150 pounds on the pulleys.
13. Always exercise with the weight rack.
14. WARNING: Before beginning this manual.
10. Always make...
English Manual - Page 4
... the specific results you want. If you , please note the product model number and serial number before using the WEIDER® PRO XT75 weight rack. High Pulley Station
Chin-up Bar Right Side
Lat Bar Left Side
Weight Rest
Weight Spotter
Note: The terms "right side" and "left on a decal attached to the rack; until 7 p.m.
Whether your benefit, read this manual). Central...
English Manual - Page 5
...the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST in the center of this manual. M10 Flat Washer (41)... Bolt (35) M10 x 75mm Bolt (36) M10 x 78mm Bolt (33)
5 The number in parentheses by each drawing is not in assembly.
English Manual - Page 6
... people.
• Place all parts are required for Yourself
Everything in this manual is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight rack, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Assembly will go smoothly. Attach the Right and Left...
English Manual - Page 8
... Flat Washers (40), and two M8 Nylon Locknuts (32).
8
9
15
32 18 4 40 35 Assemble the Right Frame (10) to the left Uprights (7, 8) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Attach the Weight Guides using an M10 x 66mm Bolt (37), two M10 Flat Washers (41), the 51mm Spacer (43...
English Manual - Page 11
... smoothly, locate and correct the problem. The use of all parts of the weight rack are properly tightened. 17. Wet the ends of the Lat Bar (38) with a small amount of the Lat Bar.
17 30
38 30
18. If the cables do not move smoothly over the pulleys. When weights are incorrectly routed. Slide the...
English Manual - Page 12
... should represent the lowest point to go during the exercise. SETTING UP THE RACK FOR SQUAT EXERCISES
Squat exercises should be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Do not use the weight rack. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS
Before beginning an exercise, move the bench
(not included) when you want the barbell to...
English Manual - Page 13
...). WARNING: Always disconnect the
Lat Bar (38) when performing an exercise that does not require using the Bolt and Nylon Locknut. If there is first used on the weight rack, can also move the upper Pulley down one set of cable used .
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the high pulley station or the low pulley...
English Manual - Page 14
... up . Proper breathing is : • Plan weight training workouts on Monday,
Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as one day of stretching and light exercise to session. The combination of the muscles affected. Once you perform. On the exercise guide accompanying this manual you will reshape and strengthen your...
English Manual - Page 15
... each workout is to make exercise a regular and enjoyable part of stretching. Biceps (front of sets and repetitions completed. Remember, the key to achieving the greatest results is an effective way to 10 minutes of your arms and legs. Sartorius (front of calf)
F
L
L. Soleus (front of thigh)
E
J. Record your weight and key body measurements...
English Manual - Page 16
... M10 Flat Washer 24mm Spacer 51mm Spacer 28mm Spacer 18mm Spacer 51mm Round Inner Cap M10 x 50mm Bolt Left Weight Rest Left Weight Spotter Weight Clip Weight Clip Sleeve User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.153220
R0701A
Key No. Specifications are subject to change without notice. See the back cover of the user...
English Manual - Page 17
... 41
37
41 15 16 18
43
46
41 37
27 32
31 41
44
40 28 4
31 44 41
35 36
R0701A
EXPLODED DRAWING-Model No. 831.153220 EXPLODED DRAWING...
English Manual - Page 18
... information: • The MODEL NUMBER of the product (831.153220) • The NAME of the product (WEIDER® PRO XT75 weight rack) • The PART NUMBER and DESCRIPTION of the PART (see the
PART LIST and the EXPLODED DRAWING in China © 2001 ICON Health & Fitness, Inc.
When requesting help assembling or operating the WEIDER® PRO XT75
• a part is used commercially or...
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