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How To Slacken Cable So First Weight Is Not Lifted Off The Stack
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
how do you slacken cable so that the top weight is sitting tight to the other weights on the stack. ...
(Posted by Moran339 4 years ago)
Popular Weider Pro 5500 Manual Pages
User Manual - Page 1
USERʼS MANUAL Model No. WEEVSY2996.0 Serial No. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if there are committed to providing complete customer satisfaction.
Serial Number Decal (under...
User Manual - Page 2
... a registered trademark of this manual and order a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL...
User Manual - Page 3
... from moisture and dust. Replace all cables at all warnings on a level surface, with the butterfly arms.
WARNING: Before beginning this manual.
2. To prevent access to be used only with pre-existing health problems. Read all parts regularly. If you exercise.
14. The weight system is designed to the weight stack, place the weight system in this or any...
User Manual - Page 4
...
Handle
4 Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you for selecting the versatile WEIDER™ PRO 5500 weight system. ASSEMBLED DIMENSIONS: Height: 83 in. (210...
User Manual - Page 5
... (108)
5
19mm Spacer (67) 13mm Steel Spacer (109)
11mm Spacer (99) The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART-Model No. WEEVSY2996.0 R0706A
Refer to the drawings below to see if it has been preattached.
User Manual - Page 8
... instructed to walk around the weight system as shown in the drawings. Place the chart on the floor and use it to see if it takes to the many features of the weight system, the assembly process will also need grease or petroleum jelly, a small amount of this manual. If a part is not in the parts...
User Manual - Page 24
...).
45
33
88
11
46. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning...problem. If one of the cables does not move smoothly over the pulleys. See MAINTENANCE on page 28 of the remaining parts will need to remove the slack by tightening the cables. The use of this manual...
User Manual - Page 25
... that all parts are used.
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). CHANGING THE WEIGHT SETTING
To change the weight setting of the Weight Pin touches...
User Manual - Page 26
... can be adjusted to provide the correct position for each exercise. Note: You must remove the Curl Pad to use ...WEIGHT STACK
To lock the weight stack, insert the Lock Pin (72) through a hole in the Weight Guides (18) and secure the Lock Pin with the Lock (73).
18 72
73
26 Tighten the Curl Adjustment Knob (58) into or out of the holes in the Curl Post. When you are performing exercises...
User Manual - Page 27
... chart below shows the approximate weight resistance at each exercise station. The actual resistance at each station may vary due to either the position shown on the Front Leg (10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: Weight resistance shown for the butterfly...
User Manual - Page 30
...exercise guide accompanying this manual you find photographs showing the correct form for you progressively increase the intensity of your exercise. You can complete 3 sets of 12 repetitions without discomfort. You must gauge your limits and select the amount of weight...Training Cross training is an essential part of an effective exercise program.
Rest for each repetition ...
User Manual - Page 31
... a regular and enjoyable part of your weight and key body measurements at the end of this manual can without strain. Trapezius (upper back) P. Latissimus Dorsi (mid back) T.
STAYING MOTIVATED
For motivation, keep a record of calf) L. List the date, the exercises performed, the weight used to increase flexibility. Biceps (front of sets and repetitions completed. Quadriceps (front...
User Manual - Page 32
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
32
User Manual - Page 33
... x 61mm Bolt Set
36 4 Foam Pad
77 34 M10 Nylon Locknut 117 1 Chain
37 4 Pad Cap
78 18 M8 Nylon Locknut
118 1 M10 x 75mm Button
38 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt
Screw
Cap
80 35 M10 Washer
# 1 Userʼs Manual
39 3 50mm Round Inner
81 2 M10 x 85mm Bolt
# 1 Exercise Guide
Cap
82...
User Manual - Page 36
... to give the following information:
• the MODEL NUMBER of the product (WEEVSY2996.0)
• the NAME of the product (WEIDER PRO 5500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of...
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