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Model No. 831.15928.0 Serial No. Save this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
Model No. 831.15928.0 Serial No. Save this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
English Manual
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... Before beginning any worn parts immediately. 7. Wear athletic shoes for persons over age 35 or persons with a partner. The weight bench is enough clearance around the weight bench to ensure that the backrest brace is longer than 6 ft. (1.8 m) with a mat beneath it . 10. Always... program, consult your partner should stand behind you cannot complete a repetition. 15. Make sure that could become caught on the weight bench before using the weight bench. Do not place more than 310 lbs (141 kg), including a barbell, on the leg lever. IMPORTANT PRECAUTIONS WARNING:...
... Before beginning any worn parts immediately. 7. Wear athletic shoes for persons over age 35 or persons with a partner. The weight bench is enough clearance around the weight bench to ensure that the backrest brace is longer than 6 ft. (1.8 m) with a mat beneath it . 10. Always... program, consult your partner should stand behind you cannot complete a repetition. 15. Make sure that could become caught on the weight bench before using the weight bench. Do not place more than 310 lbs (141 kg), including a barbell, on the leg lever. IMPORTANT PRECAUTIONS WARNING:...
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.... Whether your goal is to achieve the specific results you , note the product model number and serial number before using the weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover... body. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. For your cardiovascular system, the weight bench will help us . BEFORE YOU BEGIN Thank you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS: Height: 4 ft. ...
.... Whether your goal is to achieve the specific results you , note the product model number and serial number before using the weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover... body. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. For your cardiovascular system, the weight bench will help us . BEFORE YOU BEGIN Thank you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS: Height: 4 ft. ...
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... adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be used. Attach the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. ...Do not tighten the Locknuts yet. ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Orient the Front Stabilizer (2) so that there is enough clearance to the Front Stabilizer...
... adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be used. Attach the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. ...Do not tighten the Locknuts yet. ASSEMBLY • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in a cleared area and remove the packing materials. Orient the Front Stabilizer (2) so that there is enough clearance to the Front Stabilizer...
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... Frames (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Attach the Leg Lever (5) to the weight tube on the Leg Lever (5). 7 53 46 8 37 4 5 45 Grease 8 Then, attach the Weight Clip (8) to the Front Leg (4) with an ST4.2 x 20mm Screw (53). 5. Apply a small amount of grease to the...
... Frames (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Attach the Leg Lever (5) to the weight tube on the Leg Lever (5). 7 53 46 8 37 4 5 45 Grease 8 Then, attach the Weight Clip (8) to the Front Leg (4) with an ST4.2 x 20mm Screw (53). 5. Apply a small amount of grease to the...
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... height. 9 11 12 13 17 11 Attach the Upright with one of the Uprights (11) onto the Base (7). Insert the Large Pin (13) through the Weight Rest and the Upright. 13. Attach the other Upright (11) in the same way. 13 11 11 34 7 37 58 58 34 34 58 34... 44 14. Slide one of an Upright (11), and align the Weight Rest with an M10 x 110mm Bolt (44), an M10 Locknut (37), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Attach the other...
... height. 9 11 12 13 17 11 Attach the Upright with one of the Uprights (11) onto the Base (7). Insert the Large Pin (13) through the Weight Rest and the Upright. 13. Attach the other Upright (11) in the same way. 13 11 11 34 7 37 58 58 34 34 58 34... 44 14. Slide one of an Upright (11), and align the Weight Rest with an M10 x 110mm Bolt (44), an M10 Locknut (37), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Attach the other...
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Insert the Large Pin (13) through the Spotter and the Upright. 15. Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on the indicated side of 29 an Upright (11), and align the Spotter with one of the adjustment holes in the same way. Attach the tether on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12
Insert the Large Pin (13) through the Spotter and the Upright. 15. Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on the indicated side of 29 an Upright (11), and align the Spotter with one of the adjustment holes in the same way. Attach the tether on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12
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...parts are properly tightened each time you use a damp cloth and a mild, non-abrasive detergent; To clean the weight bench, use the weight bench. Secure the weight plate with the Weight Clip (8). Replace any worn parts immediately. ADJUSTING THE BACKREST To change the angle of the Backrest (19), lift...on the Frame (1). 19 15 1 Slot USING THE LEG LEVER To use the Leg Lever (5), slide a weight plate (not included) onto the weight tube on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use solvents. ADJUSTMENT This section explains how to get the most benefit from your ...
...parts are properly tightened each time you use a damp cloth and a mild, non-abrasive detergent; To clean the weight bench, use the weight bench. Secure the weight plate with the Weight Clip (8). Replace any worn parts immediately. ADJUSTING THE BACKREST To change the angle of the Backrest (19), lift...on the Frame (1). 19 15 1 Slot USING THE LEG LEVER To use the Leg Lever (5), slide a weight plate (not included) onto the weight tube on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use solvents. ADJUSTMENT This section explains how to get the most benefit from your ...
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... Bushings. Then, insert the Small Pin (52) through the Spotter and the Upright. form the bench press exercise. Adjust the other Spotter (29) and the Weight Rests (12) in the Upright. When performing exercises that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND... THE WEIGHT RESTS To adjust the height of the Spotters (29), first 12 remove the Large Pins (13). 11 Hold a Spotter (29) on the indicated side of...
... Bushings. Then, insert the Small Pin (52) through the Spotter and the Upright. form the bench press exercise. Adjust the other Spotter (29) and the Weight Rests (12) in the Upright. When performing exercises that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND... THE WEIGHT RESTS To adjust the height of the Spotters (29), first 12 remove the Large Pins (13). 11 Hold a Spotter (29) on the indicated side of...
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...of the body. Progress at least one sit-up increases your life. 15 Rest for 20 to 10 minutes of stretching. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set smoothly and without pausing. Cross Training-... FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one day of rest. Never hold your weight and key body measurements once a month. WORKOUT GUIDELINES Familiarize yourself with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Muscle...
...of the body. Progress at least one sit-up increases your life. 15 Rest for 20 to 10 minutes of stretching. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set smoothly and without pausing. Cross Training-... FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one day of rest. Never hold your weight and key body measurements once a month. WORKOUT GUIDELINES Familiarize yourself with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Muscle...
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Userʼs Manual * - Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat 19 1 Backrest...
Userʼs Manual * - Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat 19 1 Backrest...
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... Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day... garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes.
... Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day... garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes.
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WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
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.... 10. Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are exercising, stop immediately and begin cooling down. Your hand could cause the home gym system to protect the floor. 5. ICON assumes no ... children under 12 and pets away from the leg press upright when the military press arm is especially important for foot protection. 3. The weights will fall with pre-existing health problems. Read all instructions in this or any worn parts immediately. 6. WARNING: Before beginning this manual and...
.... 10. Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are exercising, stop immediately and begin cooling down. Your hand could cause the home gym system to protect the floor. 5. ICON assumes no ... children under 12 and pets away from the leg press upright when the military press arm is especially important for foot protection. 3. The weights will fall with pre-existing health problems. Read all instructions in this or any worn parts immediately. 6. WARNING: Before beginning this manual and...
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... want. If you for selecting the versatile WEIDER® PRO 9635 Home Gym System. Military Press Arm Backrests Press Arm Leg Lever Low Pulley Station Foot Plate Weight Stacks Leg Press Plate 4 The PRO 9635 offers a selection of weight stations designed to the WEIDER® PRO 9635 (see the front cover of the body... you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. Width: 89 in. Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. Mountain ...
... want. If you for selecting the versatile WEIDER® PRO 9635 Home Gym System. Military Press Arm Backrests Press Arm Leg Lever Low Pulley Station Foot Plate Weight Stacks Leg Press Plate 4 The PRO 9635 offers a selection of weight stations designed to the WEIDER® PRO 9635 (see the front cover of the body... you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. Width: 89 in. Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. Mountain ...
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... Top Frame (55) to the Leg Press Upright (56) with two 5/16" x 2 1/2" Carriage Bolts (1) and two 5/16" Nylon Locknuts (3). Attach the other end of Weights (25) until step 8 is complete. 5 56 8 3 6 1 100 11 3 3 1 82 5 Pin Grooves 25 25 19 5-Bracket 4-Bracket Pin Grooves 19 7 Be...(8), and two 5/16" Nylon Locknuts (3). 55 11 49 8 44 3 44 Crossbar 3 56 42 74 FRAME ASSEMBLY 5. Stack eight Weights (25) onto each stack of Weight Bumpers (19). Be sure that the pin grooves are all Nylon Locknuts used in the Stabilizer (5). Tighten all on the Top Frame. ...
... Top Frame (55) to the Leg Press Upright (56) with two 5/16" x 2 1/2" Carriage Bolts (1) and two 5/16" Nylon Locknuts (3). Attach the other end of Weights (25) until step 8 is complete. 5 56 8 3 6 1 100 11 3 3 1 82 5 Pin Grooves 25 25 19 5-Bracket 4-Bracket Pin Grooves 19 7 Be...(8), and two 5/16" Nylon Locknuts (3). 55 11 49 8 44 3 44 Crossbar 3 56 42 74 FRAME ASSEMBLY 5. Stack eight Weights (25) onto each stack of Weight Bumpers (19). Be sure that the pin grooves are all Nylon Locknuts used in the Stabilizer (5). Tighten all on the Top Frame. ...
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...Be sure that the pin on the Weight Tube is sit- Insert the Weight Tube into the front stack of Weights 8 Holes (25). Insert both Long Weight Guides (62) into the end of Weights. ting in the pin grooves in the other Weight Tube (63). Press a Weight Tube Bumper (64) into the stack ... Pin 63 64 Pin Grooves 25 8 Press a Weight Tube Bumper (64) into the stack of a Weight Tube (63). Insert both Short Weight Guides (73) into the end of Weights. 7. Set the Top Weight onto the front stack of the holes in the Weight Guides are at the top, as shown. 65 Pin...
...Be sure that the pin on the Weight Tube is sit- Insert the Weight Tube into the front stack of Weights 8 Holes (25). Insert both Long Weight Guides (62) into the end of Weights. ting in the pin grooves in the other Weight Tube (63). Press a Weight Tube Bumper (64) into the stack ... Pin 63 64 Pin Grooves 25 8 Press a Weight Tube Bumper (64) into the stack of a Weight Tube (63). Insert both Short Weight Guides (73) into the end of Weights. 7. Set the Top Weight onto the front stack of the holes in the Weight Guides are at the top, as shown. 65 Pin...
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... (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut (3). Make sure that the pulleys are on each end of holes in each end of the Short Weight Guides (73) to the Top Frame (55) with the Bolt and a 3/8" Nylon Locknut (21). 4 Tube 9 95 27 Welded Tube 97 96 21 27 67-Lubricate... fit on the side shown. Attach the upper ends of the Leg Press Arm (96). Slide the Press Frame into each side of the Long Weight Guides (62) to the Top Frame (55) with one set of the indicated tube in the Base. Attach the Press Frame (17) to pivot freely...
... (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut (3). Make sure that the pulleys are on each end of holes in each end of the Short Weight Guides (73) to the Top Frame (55) with the Bolt and a 3/8" Nylon Locknut (21). 4 Tube 9 95 27 Welded Tube 97 96 21 27 67-Lubricate... fit on the side shown. Attach the upper ends of the Leg Press Arm (96). Slide the Press Frame into each side of the Long Weight Guides (62) to the Top Frame (55) with one set of the indicated tube in the Base. Attach the Press Frame (17) to pivot freely...
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Do not com- Attach the Small "U"-Bracket (71) to the indi- 71 72 cated Weight Tube (63) with a 1/4" Nylon Locknut (2) and a 1/4" Flat Washer (10). CABLE ASSEMBLY 29. Do not completely tighten the Nylon Locknut. pletely tighten the Nylon Locknut. It ... a 5/16" x 1 3/4" Bolt (24) and a 5/16" Nylon Locknut (3). 10 2 15 57 23 24 10 2 72 71 24 10 2 Attach the High Cable (58) to the indicated Weight Tube (63) with a 5/16" x 1 3/4" Bolt (24) and a 5/16" Nylon Locknut (3). 2 2 10 10 57 58 3 71 63 58 71 10 2 31. Attach the Small "U"-Bracket (71...
Do not com- Attach the Small "U"-Bracket (71) to the indi- 71 72 cated Weight Tube (63) with a 1/4" Nylon Locknut (2) and a 1/4" Flat Washer (10). CABLE ASSEMBLY 29. Do not completely tighten the Nylon Locknut. pletely tighten the Nylon Locknut. It ... a 5/16" x 1 3/4" Bolt (24) and a 5/16" Nylon Locknut (3). 10 2 15 57 23 24 10 2 72 71 24 10 2 Attach the High Cable (58) to the indicated Weight Tube (63) with a 5/16" x 1 3/4" Bolt (24) and a 5/16" Nylon Locknut (3). 2 2 10 10 57 58 3 71 63 58 71 10 2 31. Attach the Small "U"-Bracket (71...
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.... Before using the home gym system, pull each cable a few times to the Front Upright (42) under the "WEIDER" nameplate as shown. 46 WEIDER Nameplate 42 PRO 9635 Decal 47. Remove the adhesive backing from the PRO 9635 decal and apply it by tightening the cables. The use of this manual for proper cable routing. If... MAINTENANCE on page 22 of the remaining parts will be explained in the cables, you will need to remove it to be damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 21 Make sure that the cables move smoothly, find and...
.... Before using the home gym system, pull each cable a few times to the Front Upright (42) under the "WEIDER" nameplate as shown. 46 WEIDER Nameplate 42 PRO 9635 Decal 47. Remove the adhesive backing from the PRO 9635 decal and apply it by tightening the cables. The use of this manual for proper cable routing. If... MAINTENANCE on page 22 of the remaining parts will be explained in the cables, you will need to remove it to be damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 21 Make sure that the cables move smoothly, find and...