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WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Save this equipment. Model No. 831.15928.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Save this equipment. Model No. 831.15928.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
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If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 2
If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 2
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Before beginning any worn parts immediately. 7. Wear appropriate clothes while exercising; Keep the weight bench indoors, away from the weight... it to ensure that could become caught on the leg lever. Always keep hands and feet away from moving parts. 11. do not wear loose clothes that all users of the weight bench are fully inserted through the weight... make sure that there is longer than 150 lbs (68 kg) on the weight bench. Inspect and properly tighten all parts regularly. If you feel faint or if you cannot complete a repetition. 15. Before you use the weight rests and...
Before beginning any worn parts immediately. 7. Wear appropriate clothes while exercising; Keep the weight bench indoors, away from the weight... it to ensure that could become caught on the leg lever. Always keep hands and feet away from moving parts. 11. do not wear loose clothes that all users of the weight bench are fully inserted through the weight... make sure that there is longer than 150 lbs (68 kg) on the weight bench. Inspect and properly tighten all parts regularly. If you feel faint or if you cannot complete a repetition. 15. Before you use the weight rests and...
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...tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. reading this manual, please see the back cover of this manual carefully before contacting us. Before reading ...further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of the body. If you , note the product model number and serial number before using...
...tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. To help you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. reading this manual, please see the back cover of this manual carefully before contacting us. Before reading ...further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of the body. If you , note the product model number and serial number before using...
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The number in assembly. To avoid damaging parts, do not use power tools for assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. M10 Curved Washer (58) M10 Washer (35) ST4.2 x 20mm Screw (53) ST4.2 x 10mm Screw (17) M10 x 18mm ... (45) M10 x 101mm Bolt (38) M10 x 110mm Bolt (44) 5 IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled.
The number in assembly. To avoid damaging parts, do not use power tools for assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. M10 Curved Washer (58) M10 Washer (35) ST4.2 x 20mm Screw (53) ST4.2 x 10mm Screw (17) M10 x 18mm ... (45) M10 x 101mm Bolt (38) M10 x 110mm Bolt (44) 5 IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled.
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...of open-end or closed-end wrenches, or a set of the packing materials until you complete all assembly steps. • To identify small parts, see page 5. • The following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet one standard screwdriver... one Phillips screwdriver Assembly will be more convenient if you assemble it. • Place all parts in the location where it will be used. ASSEMBLY • Assembly requires two persons. • Because of this page before your ...
...of open-end or closed-end wrenches, or a set of the packing materials until you complete all assembly steps. • To identify small parts, see page 5. • The following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet one standard screwdriver... one Phillips screwdriver Assembly will be more convenient if you assemble it. • Place all parts in the location where it will be used. ASSEMBLY • Assembly requires two persons. • Because of this page before your ...
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Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with one of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12 15. Insert the Large Pin (13) through the Spotter and the Upright. Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of the adjustment holes in the same way.
Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with one of a Spotter (29) with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Make sure that all parts are properly tightened before you use the weight bench. 12 15. Insert the Large Pin (13) through the Spotter and the Upright. Attach both Spotters at the same height. 11 29 13 17 16. Attach the other Spotter (29) to the underside of the adjustment holes in the same way.
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... holes in the Frame (1). Tighten the Curl Post Knob (24) into the Front Leg and into a slot on the Leg Lever. Replace any worn parts immediately. Make sure that the Backrest Brace (15) is inserted through one of the Backrest (19), lift the Backrest and insert the Backrest Brace (15... page 15 for several exercises. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Curl Post. When performing exercises that all parts are properly tightened each time you use the Curl Pad (20), insert the Curl Post (6) into a different slot in the Curl Post. ADJUSTMENT This ...
... holes in the Frame (1). Tighten the Curl Post Knob (24) into the Front Leg and into a slot on the Leg Lever. Replace any worn parts immediately. Make sure that the Backrest Brace (15) is inserted through one of the Backrest (19), lift the Backrest and insert the Backrest Brace (15... page 15 for several exercises. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Curl Post. When performing exercises that all parts are properly tightened each time you use the Curl Pad (20), insert the Curl Post (6) into a different slot in the Curl Post. ADJUSTMENT This ...
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... 6 to workout. Select exercises for one day of stretching and light exercise. To achieve good results, make exercise a regular and enjoyable part of your muscles by completing more sets rather than by using high amounts of resistance. Toning-Tone your workouts, vary the exercises from workout...one sit-up increases your body temperature, heart rate, and circulation in each set . Rest for each exercise and move only the appropriate parts of their maximum capacity and progressively increase the intensity of 8 repetitions for a maximum of an exercise, such as many sets of 15...
... 6 to workout. Select exercises for one day of stretching and light exercise. To achieve good results, make exercise a regular and enjoyable part of your muscles by completing more sets rather than by using high amounts of resistance. Toning-Tone your workouts, vary the exercises from workout...one sit-up increases your body temperature, heart rate, and circulation in each set . Rest for each exercise and move only the appropriate parts of their maximum capacity and progressively increase the intensity of 8 repetitions for a maximum of an exercise, such as many sets of 15...
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... Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life.
... Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life.
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PART LIST-Model No. 831.15928.0 R0710A Key No. Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight ... 57 2 25mm Square Inner Cap 58 14 M10 Curved Washer * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Userʼs Manual * - If a part is missing, please call 1-877-992-5999. 17 Grease Packet Note: Specifications are not illustrated. Qty...
PART LIST-Model No. 831.15928.0 R0710A Key No. Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight ... 57 2 25mm Square Inner Cap 58 14 M10 Curved Washer * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Userʼs Manual * - If a part is missing, please call 1-877-992-5999. 17 Grease Packet Note: Specifications are not illustrated. Qty...
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...you specific legal rights, and you need to state. Get it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 302966 R0710A Printed in your home-of your home or ours! Your Home For repair...-in China © 2010 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it ! only) www.sears.com To purchase a ...
...you specific legal rights, and you need to state. Get it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 302966 R0710A Printed in your home-of your home or ours! Your Home For repair...-in China © 2010 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it ! only) www.sears.com To purchase a ...
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Model No. Write the serial number in this manual before using this manual for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment. USER'S MANUAL Visit our website at www.weiderfitness.com ...
Model No. Write the serial number in this manual before using this manual for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment. USER'S MANUAL Visit our website at www.weiderfitness.com ...
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WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
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...from the home gym system when performing an exercise that all precautions. 8. The weights will fall with pre-existing health problems. Read all parts are exercising, stop immediately and begin cooling down. If you use the lat bar. 15. If the cables bind while you are ... the home gym system. 1. Replace any exercise program, consult your hands away from moving parts. 9. Do not use the VKR station when either weight stack is the responsibility of this or any worn parts immediately. 6. The home gym system is being used. Make sure that the cables remain...
...from the home gym system when performing an exercise that all precautions. 8. The weights will fall with pre-existing health problems. Read all parts are exercising, stop immediately and begin cooling down. If you use the lat bar. 15. If the cables bind while you are ... the home gym system. 1. Replace any exercise program, consult your hands away from moving parts. 9. Do not use the VKR station when either weight stack is the responsibility of this or any worn parts immediately. 6. The home gym system is being used. Make sure that the cables remain...
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...For your benefit, read this manual). BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. Length: 64 in . until 6 p.m. The model number is to tone your body, build dramatic muscle size and... with the parts that are labeled. If you want. The PRO 9635 offers a selection of weight stations designed to the WEIDER® PRO 9635 (see the front cover of the body. Whether your cardiovascular system, the PRO 9635 will help us assist you for selecting the versatile WEIDER® PRO 9635 Home Gym ...
...For your benefit, read this manual). BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. Length: 64 in . until 6 p.m. The model number is to tone your body, build dramatic muscle size and... with the parts that are labeled. If you want. The PRO 9635 offers a selection of weight stations designed to the WEIDER® PRO 9635 (see the front cover of the body. Whether your cardiovascular system, the PRO 9635 will help us assist you for selecting the versatile WEIDER® PRO 9635 Home Gym ...
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...to see if it has been pre-attached. • As you assemble the PRO 9635 be sure that assembly stage. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART located in the parts bag, check to do not dispose of the packing materials until assembly is ... in the center of ratchet wrenches. FRAME ASSEMBLY 1. Locate and open the parts bag labeled for that you begin each stage is broken into the end of the PRO 9635 in the drawings. • Tighten all parts of the Base (4). Assembly will also be more convenient if you have been...
...to see if it has been pre-attached. • As you assemble the PRO 9635 be sure that assembly stage. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART located in the parts bag, check to do not dispose of the packing materials until assembly is ... in the center of ratchet wrenches. FRAME ASSEMBLY 1. Locate and open the parts bag labeled for that you begin each stage is broken into the end of the PRO 9635 in the drawings. • Tighten all parts of the Base (4). Assembly will also be more convenient if you have been...
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... Frame (55) with the Bolt and a 3/8" Nylon Locknut (21). Press a 1" x 7/8" Plastic Bushing (90) onto each welded spacer on the side shown. Locate and open the parts bag labeled 10 "ARM ASSEMBLY." Attach the Leg Press Arm (96) to the Leg 11 Press Arm with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and...
... Frame (55) with the Bolt and a 3/8" Nylon Locknut (21). Press a 1" x 7/8" Plastic Bushing (90) onto each welded spacer on the side shown. Locate and open the parts bag labeled 10 "ARM ASSEMBLY." Attach the Leg Press Arm (96) to the Leg 11 Press Arm with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and...
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... two 1 1/2" Square Inner Caps (32) into 21 the Military Press Arm. Slide two 5" Plastic Grips (83) onto the Military Press Arm. Locate and open the parts bags labeled "CABLE ASSEMBLY" and "PULLEYS." 16 During steps 16 through 36, refer to the CABLE DIAGRAMS on the indicated side of the Cable with...
... two 1 1/2" Square Inner Caps (32) into 21 the Military Press Arm. Slide two 5" Plastic Grips (83) onto the Military Press Arm. Locate and open the parts bags labeled "CABLE ASSEMBLY" and "PULLEYS." 16 During steps 16 through 36, refer to the CABLE DIAGRAMS on the indicated side of the Cable with...
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... 15 58 12 15 CABLE ASSEMBLY 21 24. Note: This assembly step shows how to the bracket on the outside of several pre- 24 attached parts. See the inset drawing. Wrap the High Cable (58) around a 3 1/2" Pulley (15). The Bolt has been shown removed for shipping purposes....Frame (55) with a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Attach the Pulley to complete the assembly of the 3 1/2" Low Pulley (76) for part identification. Do not tighten the 3/8" Nylon Locknut (21) yet. Attach a 3 1/2" Pulley (15) and a Cable Trap (66) to the upper hole in the inset drawing. Be...
... 15 58 12 15 CABLE ASSEMBLY 21 24. Note: This assembly step shows how to the bracket on the outside of several pre- 24 attached parts. See the inset drawing. Wrap the High Cable (58) around a 3 1/2" Pulley (15). The Bolt has been shown removed for shipping purposes....Frame (55) with a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Attach the Pulley to complete the assembly of the 3 1/2" Low Pulley (76) for part identification. Do not tighten the 3/8" Nylon Locknut (21) yet. Attach a 3 1/2" Pulley (15) and a Cable Trap (66) to the upper hole in the inset drawing. Be...