English Manual
Page 2
...is intended for foot protection. 13. If you are raised. do not use only. WARNING: Before beginning this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before using the leg press station, always be sure that the lock pin is fully inserted and that the... pulleys at all times. 10. Always wear athletic shoes for home use the home gym system in the center of this or any exercise program, consult your physician. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT ...
...is intended for foot protection. 13. If you are raised. do not use only. WARNING: Before beginning this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before using the leg press station, always be sure that the lock pin is fully inserted and that the... pulleys at all times. 10. Always wear athletic shoes for home use the home gym system in the center of this or any exercise program, consult your physician. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT ...
English Manual
Page 4
... way around the assembled equipment. Some assembly steps require two people. This ties the different parts together and makes the equipment function as you are exercising. 4 Seat Assembly Completes the seat and backrest that is completed. ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Lubricant,...such as grease or petroleum jelly, and soapy water ¥ Tape, such as shown in the center of ratchet wrenches. Place the chart on the floor or work table and use it has been pre-attached. All parts used in assembly, we have included a PART IDENTIFICATION...
... way around the assembled equipment. Some assembly steps require two people. This ties the different parts together and makes the equipment function as you are exercising. 4 Seat Assembly Completes the seat and backrest that is completed. ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Lubricant,...such as grease or petroleum jelly, and soapy water ¥ Tape, such as shown in the center of ratchet wrenches. Place the chart on the floor or work table and use it has been pre-attached. All parts used in assembly, we have included a PART IDENTIFICATION...
English Manual
Page 23
...on the Adjustment Tube. Refer to the exercise poster accompanying this manual to see how the home gym system should be reduced. Use the WEIGHT RESISTANCE CHART on the Lock Pin is connected to ...the fly and press arms and the leg press. 93 To change the weight setting of the exercise will be attached between ...stacks. ADJUSTING THE LEG PRESS PLATE Remove the Lock Pin (73) from the weight setting. For some exercises, the Chain (34) should be performed. Be sure that the attachments are in the Adjustment Tube ...
...on the Adjustment Tube. Refer to the exercise poster accompanying this manual to see how the home gym system should be reduced. Use the WEIGHT RESISTANCE CHART on the Lock Pin is connected to ...the fly and press arms and the leg press. 93 To change the weight setting of the exercise will be attached between ...stacks. ADJUSTING THE LEG PRESS PLATE Remove the Lock Pin (73) from the weight setting. For some exercises, the Chain (34) should be performed. Be sure that the attachments are in the Adjustment Tube ...