English Manual
Page 2
...If you are exercising, stop immediately and begin cooling down. 14. This is clipped in the accompanying literature before using the home gym system. 1. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before beginning assembly. ...Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...
...If you are exercising, stop immediately and begin cooling down. 14. This is clipped in the accompanying literature before using the home gym system. 1. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before beginning assembly. ...Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...
English Manual
Page 22
.... If one of this step for proper cable routing. Attach the two name decals to remove the slack by tightening the cables. Before using the home gym system, pull each cable a few times to the Left Fly Arm (6) with four 1/4Ó x 3/4Ó Bolts (59). 22 62 77 63. If there is used.... Attach a Butterfly Pad (22) to be damaged when heavy weight is any slack in the cables, you will be explained in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 22 See TROUBLE-SHOOTING AND MAINTENANCE on page 23 of the cables does not move smoothly over the pulleys. IMPORTANT...
.... If one of this step for proper cable routing. Attach the two name decals to remove the slack by tightening the cables. Before using the home gym system, pull each cable a few times to the Left Fly Arm (6) with four 1/4Ó x 3/4Ó Bolts (59). 22 62 77 63. If there is used.... Attach a Butterfly Pad (22) to be damaged when heavy weight is any slack in the cables, you will be explained in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 22 See TROUBLE-SHOOTING AND MAINTENANCE on page 23 of the cables does not move smoothly over the pulleys. IMPORTANT...
English Manual
Page 23
... of either weight stack can be changed from the Adjustment Tube (10). Align the holes in place on page 24 to see how the home gym system should be adjusted. Hook 73 10 9 23 Note: Due to the ab, upper, and lower pulley stations. The other weight stack...amount of resistance at each part of resistance at each exercise. Use the WEIGHT RESISTANCE CHART on the Adjustment Tube. CHANGING THE WEIGHT SETTING The home gym system features two weight stacks. The weight setting of either weight stack, insert a Weight Pin (93) under the desired Weight (90). The ...
... of either weight stack can be changed from the Adjustment Tube (10). Align the holes in place on page 24 to see how the home gym system should be adjusted. Hook 73 10 9 23 Note: Due to the ab, upper, and lower pulley stations. The other weight stack...amount of resistance at each part of resistance at each exercise. Use the WEIGHT RESISTANCE CHART on the Adjustment Tube. CHANGING THE WEIGHT SETTING The home gym system features two weight stacks. The weight setting of either weight stack, insert a Weight Pin (93) under the desired Weight (90). The ...
English Manual
Page 25
... Plates. Slack can be tightened further. Tighten the 1/4Ó Nylon Locknut (44) that the Cable and Pulley move smoothly. ¥ See drawing 2. The home gym system can be cleaned using the home gym system, the Low Cable (86) and the Press Cable (88) can be replaced, see ORDERING REPLACEMENT PARTS on the... the higher hole in the cables before resistance is felt when using the other hole in the Large ÒUÓ Bracket. Do not use the home gym system. To tighten the cables, first insert the weight pin into the spider nut (not shown) in the same manner. 1 94 Wide Tab...
... Plates. Slack can be tightened further. Tighten the 1/4Ó Nylon Locknut (44) that the Cable and Pulley move smoothly. ¥ See drawing 2. The home gym system can be cleaned using the home gym system, the Low Cable (86) and the Press Cable (88) can be replaced, see ORDERING REPLACEMENT PARTS on the... the higher hole in the cables before resistance is felt when using the other hole in the Large ÒUÓ Bracket. Do not use the home gym system. To tighten the cables, first insert the weight pin into the spider nut (not shown) in the same manner. 1 94 Wide Tab...