English Manual
Page 2
... commercial, rental or institutional setting. This is intended for foot protection. 13. When using the home gym system. 1. If you are exercising, stop immediately and begin cooling down. 14. WARNING: Before beginning this manual and in this or any worn parts immediately. 5. Use...use only. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using . Replace any exercise program, consult your physician. If the cables bind while you feel pain or dizziness at all parts often. Never release the press...
... commercial, rental or institutional setting. This is intended for foot protection. 13. When using the home gym system. 1. If you are exercising, stop immediately and begin cooling down. 14. WARNING: Before beginning this manual and in this or any worn parts immediately. 5. Use...use only. Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using . Replace any exercise program, consult your physician. If the cables bind while you feel pain or dizziness at all parts often. Never release the press...
English Manual
Page 4
.... Orienting Parts As you assemble them, unless instructed to make the assembly process as smooth as you assemble this manual. Place all parts are exercising. 4 All parts used in assembly, we have included a PART IDENTIFICATION CHART located in the parts bag, check to complete the process over ... to quickly identify different parts as a unit. Giving Yourself a Good Start Before you open the parts bag labeled for each stage are exercising. Place the chart on the floor or work table and use it is important to open the packages for that all parts in the ...
.... Orienting Parts As you assemble them, unless instructed to make the assembly process as smooth as you assemble this manual. Place all parts are exercising. 4 All parts used in assembly, we have included a PART IDENTIFICATION CHART located in the parts bag, check to complete the process over ... to quickly identify different parts as a unit. Giving Yourself a Good Start Before you open the parts bag labeled for each stage are exercising. Place the chart on the floor or work table and use it is important to open the packages for that all parts in the ...
English Manual
Page 23
...(9) with a Cable Clip (33). Be sure that the attachments are in the correct starting position for the exercise to the ab, upper, and lower pulley stations. Hook 73 10 9 23 How to Use the Home ...of the home gym system can be attached in the same man- 96 ner. Refer to the exercise poster accompanying this manual to see how the home gym system should be performed. The one weight ...two weight stacks. Note: Due to the Low Cable (86) with the desired set up for each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on the Adjustment Tube. Adjust ...
...(9) with a Cable Clip (33). Be sure that the attachments are in the correct starting position for the exercise to the ab, upper, and lower pulley stations. Hook 73 10 9 23 How to Use the Home ...of the home gym system can be attached in the same man- 96 ner. Refer to the exercise poster accompanying this manual to see how the home gym system should be performed. The one weight ...two weight stacks. Note: Due to the Low Cable (86) with the desired set up for each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on the Adjustment Tube. Adjust ...
English Manual
Page 24
... manner. ADJUSTING THE FOAM PADS The Foam Pads (29) attached to the Leg Lever (15) can be attached in the correct starting position for the exercise to the Low Cable (86) at two different positions. USING THE CURL PAD To use the Curl Pad (77), remove the 2Ó Square Inner Cap... 28 85 33 29 24 Adjust the length of the Chain between the Lat Bar and the High Cable with a Cable Clip (33). For some exercises, the Chain (34) should be performed.
... manner. ADJUSTING THE FOAM PADS The Foam Pads (29) attached to the Leg Lever (15) can be attached in the correct starting position for the exercise to the Low Cable (86) at two different positions. USING THE CURL PAD To use the Curl Pad (77), remove the 2Ó Square Inner Cap... 28 85 33 29 24 Adjust the length of the Chain between the Lat Bar and the High Cable with a Cable Clip (33). For some exercises, the Chain (34) should be performed.
English Manual
Page 31
...2Ó Square Inner Cap 3/8Ó x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó Bolt 1/2Ó Washer 1/2... Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No.
...2Ó Square Inner Cap 3/8Ó x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó Bolt 1/2Ó Washer 1/2... Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No.