English Manual
Page 2
... a mat beneath the home gym system to tip. 2. Keep hands and feet away from the home gym system when performing an exercise that the lock pin is especially important for personal injury or property damage sustained by or through the use only. Remove the PART IDENTIFICATION... moving parts. 8. This is clipped in the center of this or any worn parts immediately. 5. WARNING: Before beginning this product. 2 Replace any exercise program, consult your physician. do not use the lat bar. 6. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE...
... a mat beneath the home gym system to tip. 2. Keep hands and feet away from the home gym system when performing an exercise that the lock pin is especially important for personal injury or property damage sustained by or through the use only. Remove the PART IDENTIFICATION... moving parts. 8. This is clipped in the center of this or any worn parts immediately. 5. WARNING: Before beginning this product. 2 Replace any exercise program, consult your physician. do not use the lat bar. 6. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE...
English Manual
Page 4
... tape or masking tape Important: Wait until assembly is designed to walk all the way around the assembled equipment. Place all parts are exercising. Assembly will be attached to see if it has been pre-attached. Arm Assembly Completes the press and butterfly arms that serve as ...important to read it! Orienting Parts As you assemble this manual. However, it is large enough to hold all moving arms with each stage are exercising. 4 All parts used in a cleared area and remove the packing materials. Some assembly steps require two people. This ties the different parts ...
... tape or masking tape Important: Wait until assembly is designed to walk all the way around the assembled equipment. Place all parts are exercising. Assembly will be attached to see if it has been pre-attached. Arm Assembly Completes the press and butterfly arms that serve as ...important to read it! Orienting Parts As you assemble this manual. However, it is large enough to hold all moving arms with each stage are exercising. 4 All parts used in a cleared area and remove the packing materials. Some assembly steps require two people. This ties the different parts ...
English Manual
Page 23
... the Lock Pin is touching the Weights, and turn the bent end downward. The other weight stack is in the correct starting position for the exercise to be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Adjust the length of the 86 Chain between the Lat Bar and... NYLON STRAP TO THE LOW PULLEY STATION 33 Attach the Lat Bar (36) to the cables and pulleys, the amount of resistance at each exercise. For some exercises, the Chain (34) should be reduced. Insert the Weight Pin until the bent end of either weight stack, insert a Weight Pin (93) under the...
... the Lock Pin is touching the Weights, and turn the bent end downward. The other weight stack is in the correct starting position for the exercise to be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Adjust the length of the 86 Chain between the Lat Bar and... NYLON STRAP TO THE LOW PULLEY STATION 33 Attach the Lat Bar (36) to the cables and pulleys, the amount of resistance at each exercise. For some exercises, the Chain (34) should be reduced. Insert the Weight Pin until the bent end of either weight stack, insert a Weight Pin (93) under the...
English Manual
Page 24
... Chain (34) should be performed. The Nylon Strap (96) can be attached in the correct starting position for the exercise to the Low Cable (86) at two different positions. USING THE CURL PAD To use the Curl Pad (77), remove the 2Ó Square Inner Cap (...
... Chain (34) should be performed. The Nylon Strap (96) can be attached in the correct starting position for the exercise to the Low Cable (86) at two different positions. USING THE CURL PAD To use the Curl Pad (77), remove the 2Ó Square Inner Cap (...
English Manual
Page 31
...; x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó...Nylon Jam Nut 5/16Ó x 3Ó Bolt Weight Pin Pulley Cover Support Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 1 10 1 11 1...
...; x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó...Nylon Jam Nut 5/16Ó x 3Ó Bolt Weight Pin Pulley Cover Support Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 1 10 1 11 1...