English Manual
Page 1
... factory. p rtent Save ... \NERO CADENCE® Model No. WLTL21051 Serial No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. r...e....n....c....e a OWNER'S MANUAL CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal ti i ► Wo QUESTIONS? r::e.'.:::..:...g equi. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing...
... factory. p rtent Save ... \NERO CADENCE® Model No. WLTL21051 Serial No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. r...e....n....c....e a OWNER'S MANUAL CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal ti i ► Wo QUESTIONS? r::e.'.:::..:...g equi. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing...
English Manual
Page 2
... used as store display models. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for which vary from state to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON"), warrants this product to be free...
... used as store display models. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for which vary from state to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON"), warrants this product to be free...
English Manual
Page 3
WESLO CADENCE® TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 4 5 6 8 12 15 18 19 Back Cover HARNINOti:it: any exercise program, consult yoOt: s:estiei01011if:*tiOitOtit feir.p4i0000.!-oviee.100 age of 35 or persons with.pre existing health prob em Read at.16.#00,$u#taines0by::or,Atiougkheitioeatthis roduct: .. ... . 3
WESLO CADENCE® TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 4 5 6 8 12 15 18 19 Back Cover HARNINOti:it: any exercise program, consult yoOt: s:estiei01011if:*tiOitOtit feir.p4i0000.!-oviee.100 age of 35 or persons with.pre existing health prob em Read at.16.#00,$u#taines0by::or,Atiougkheitioeatthis roduct: .. ... . 3
English Manual
Page 4
... an authorized service representative. Never remove the motor hood unless Instructed to persons, read the following important precautions and information before performing the maintenance and adjustment procedures described in this the treadmill. Place the treadmill on page 8), plug the power cord directly into any air openings. 4. Athletic support clothes are standing on the treadmill. 12. Various factors, including the user's movement, may affect the accuracy of the owner to...
... an authorized service representative. Never remove the motor hood unless Instructed to persons, read the following important precautions and information before performing the maintenance and adjustment procedures described in this the treadmill. Place the treadmill on page 8), plug the power cord directly into any air openings. 4. Athletic support clothes are standing on the treadmill. 12. Various factors, including the user's movement, may affect the accuracy of the owner to...
English Manual
Page 5
... Walking Platform for selecting the WESLO CADENCE® 10.0xt treadmill. For your benefit, read this manual for the location). until 6 p.m. The serial number can now get an effective lower body and cardiovascular workout. The model number of this manual carefully before calling. To help us assist you have made them the most popular way to the treadmill (see the front cover of the treadmill is WLTL21051. air BACK Rear Roller Adjustment Bolts...
... Walking Platform for selecting the WESLO CADENCE® 10.0xt treadmill. For your benefit, read this manual for the location). until 6 p.m. The serial number can now get an effective lower body and cardiovascular workout. The model number of this manual carefully before calling. To help us assist you have made them the most popular way to the treadmill (see the front cover of the treadmill is WLTL21051. air BACK Rear Roller Adjustment Bolts...
English Manual
Page 6
...: Complete this step before raising the Uprights 1 (1, 20). Tighten the Bolt into the side of the Frame (75). Tighten the Bolt into the lower hole in the bottom of the Right Upright (20) and the Left Upright (not shown). Raise the Left and Right Upper Body Arms (72, 19). Set the treadmill in each Resistance Control one complete turn. Insert a 3/8" x 3 1/2" Bolt (42), with an Upright Washer (41), into...
...: Complete this step before raising the Uprights 1 (1, 20). Tighten the Bolt into the side of the Frame (75). Tighten the Bolt into the lower hole in the bottom of the Right Upright (20) and the Left Upright (not shown). Raise the Left and Right Upper Body Arms (72, 19). Set the treadmill in each Resistance Control one complete turn. Insert a 3/8" x 3 1/2" Bolt (42), with an Upright Washer (41), into...
English Manual
Page 7
The use of the Pulse Earclip is explained in the indicated location. Note: To protect the floor, a covering should be placed under the treadmill. 6 95 75 4 7 Slide the metal Clothes Clip onto the Pulse Earclip in the section titled OPERATING THE MONITOR MODES on page 11. 5 Pulse Earclip Clothes Clip 6. Press the Wrench Clip onto the Frame (75) in the indicated location. Press the 3/16" Allen Wrench (94) into the Wrench Clip. Remove the paper backing from the Wrench Clip (95). Make sure that all parts are tightened before using the treadmill. 5.
The use of the Pulse Earclip is explained in the indicated location. Note: To protect the floor, a covering should be placed under the treadmill. 6 95 75 4 7 Slide the metal Clothes Clip onto the Pulse Earclip in the section titled OPERATING THE MONITOR MODES on page 11. 5 Pulse Earclip Clothes Clip 6. Press the Wrench Clip onto the Frame (75) in the indicated location. Press the 3/16" Allen Wrench (94) into the Wrench Clip. Remove the paper backing from the Wrench Clip (95). Make sure that all parts are tightened before using the treadmill. 5.
English Manual
Page 8
... THE POWER CORD A temporary adapter that looks like the plug illustrated in accordance with a cord having an equipment-grounding conductor and a grounding plug. HOW TO USE THE UPPER BODY ARMS As you can be Upper adjusted with each hand, and move the arms forward and backward as you walk on a nominal 120-volt circuit, and has a grounding plug that looks like extending from the walking belt. Resistance Controls Body Arms...
... THE POWER CORD A temporary adapter that looks like the plug illustrated in accordance with a cord having an equipment-grounding conductor and a grounding plug. HOW TO USE THE UPPER BODY ARMS As you can be Upper adjusted with each hand, and move the arms forward and backward as you walk on a nominal 120-volt circuit, and has a grounding plug that looks like extending from the walking belt. Resistance Controls Body Arms...
English Manual
Page 9
... foe the walking belt to give you continuous exercise feedback. DIAGRAM OF THE CONSOLE CURRENT SEGMENT Pulse Indicator 4.1 LI U LI U Is will flash three times. The console offers both manual and program operation, and features an array of -the-art console. Note: If there is controlled with the SPEED buttons. Plug in the console, remove it off switch located near the power "On" 6 Position cord is turned on, the console will be...
... foe the walking belt to give you continuous exercise feedback. DIAGRAM OF THE CONSOLE CURRENT SEGMENT Pulse Indicator 4.1 LI U LI U Is will flash three times. The console offers both manual and program operation, and features an array of -the-art console. Note: If there is controlled with the SPEED buttons. Plug in the console, remove it off switch located near the power "On" 6 Position cord is turned on, the console will be...
English Manual
Page 10
... the INCLINE buttons. onds. Hold the buttons down to change the length of Press the WALK button or CURRENT SEGMENT - RUN button to use a preset program. If desired, adjust the difficulty level of the pro- RENT SEGMENT column. One speed setting is 1% to 12%. A tone will be 1.5 to 4.5 mph during the sole. If desired, the diffi- ___ Min./Max. If the WALK mode was selected, the speed settings of...
... the INCLINE buttons. onds. Hold the buttons down to change the length of Press the WALK button or CURRENT SEGMENT - RUN button to use a preset program. If desired, adjust the difficulty level of the pro- RENT SEGMENT column. One speed setting is 1% to 12%. A tone will be 1.5 to 4.5 mph during the sole. If desired, the diffi- ___ Min./Max. If the WALK mode was selected, the speed settings of...
English Manual
Page 11
... PULSE display. The indicator on the PULSE button will light. DISTANCE Mode: The DISTANCE display will show the total distance that you have walked or run for a minimum of nutritional Calories that the treadmill has been operated. The DISTANCE and PULSE/CALORIES displays together will show the total distance, up to exercise. To exit the information mode, remove the SAFEKEY. 11 OPERATING THE MONITOR MODES TIME Mode: When the console is in the manual mode...
... PULSE display. The indicator on the PULSE button will light. DISTANCE Mode: The DISTANCE display will show the total distance that you have walked or run for a minimum of nutritional Calories that the treadmill has been operated. The DISTANCE and PULSE/CALORIES displays together will show the total distance, up to exercise. To exit the information mode, remove the SAFEKEY. 11 OPERATING THE MONITOR MODES TIME Mode: When the console is in the manual mode...
English Manual
Page 12
... Customer Service Department. Mountain Time. 1. If the switch protrudes as an exercise aid in determining heart rate trends in the "on page 8.) If an extension cord is plugged into the console. The switch must be cleaned. SYMPTOM: THE POWER TURNS OFF DURING USE "On" Position a. b. c. Wipe the two clear circles using a cotton swab moistened with water. Do not operate the treadmill until 6 p.m. Error code "E2" may need...
... Customer Service Department. Mountain Time. 1. If the switch protrudes as an exercise aid in determining heart rate trends in the "on page 8.) If an extension cord is plugged into the console. The switch must be cleaned. SYMPTOM: THE POWER TURNS OFF DURING USE "On" Position a. b. c. Wipe the two clear circles using a cotton swab moistened with water. Do not operate the treadmill until 6 p.m. Error code "E2" may need...
English Manual
Page 13
... walking belt. Plug in the SPEED display if the speed of the walking belt 3 to lift each . b. Repeat until the problem is excessive stress on the motor. Error code "E4" may appear in the power cord, insert the SAFEKEY and run the treadmill for a few min- Do not operate the treadmill until the walking belt is centered. clockwise, and the right bolt clockwise, 1/4 of a turn. Using the 3/16" alien wrench, turn both rear roller adjustment bolts...
... walking belt. Plug in the SPEED display if the speed of the walking belt 3 to lift each . b. Repeat until the problem is excessive stress on the motor. Error code "E4" may appear in the power cord, insert the SAFEKEY and run the treadmill for a few min- Do not operate the treadmill until the walking belt is centered. clockwise, and the right bolt clockwise, 1/4 of a turn. Using the 3/16" alien wrench, turn both rear roller adjustment bolts...
English Manual
Page 14
Carefully lay the console and upper body arms on each upright. Loosen (1) Remove 14 Remove the bolts, washers and upright spacer from the lower end of storage. It is not in use. STORAGE Unplug the power cord when the treadmill is recommended that the treadmill be covered during extended periods of each upright. Hand tighten the bolts with the washers and spacers into the treadmill frame. Loosen the resistance control on the treadmill.
Carefully lay the console and upper body arms on each upright. Loosen (1) Remove 14 Remove the bolts, washers and upright spacer from the lower end of storage. It is not in use. STORAGE Unplug the power cord when the treadmill is recommended that the treadmill be covered during extended periods of each upright. Hand tighten the bolts with the washers and spacers into the treadmill frame. Loosen the resistance control on the treadmill.
English Manual
Page 15
... each workout with the proper intensity. CONDITIONING GUIDELINES The following guidelines will increase the flexibility of your muscles as well as you exercise. If your heart rate is too low, increase the intensity of your heart rate using your heart rate as a guide. This is to plan your exercise program. The key to success is known as you exercise-never hold your training zone. Breathe...
... each workout with the proper intensity. CONDITIONING GUIDELINES The following guidelines will increase the flexibility of your muscles as well as you exercise. If your heart rate is too low, increase the intensity of your heart rate using your heart rate as a guide. This is to plan your exercise program. The key to success is known as you exercise-never hold your training zone. Breathe...
English Manual
Page 16
... waiting for strenuous exercise. Stop smoking; Remember, the key to exercise, plan a specific time. Use the stairs instead of coronary heart disease. (Framington Heart Study) Reduce or eliminate alcohol consumption. Less than 30% of the calories you may complete up to achieve your cholesterol level, blood pressure and other health disorders. (Office of liver problems and other health information. This phase should...
... waiting for strenuous exercise. Stop smoking; Remember, the key to exercise, plan a specific time. Use the stairs instead of coronary heart disease. (Framington Heart Study) Reduce or eliminate alcohol consumption. Less than 30% of the calories you may complete up to achieve your cholesterol level, blood pressure and other health disorders. (Office of liver problems and other health information. This phase should...
English Manual
Page 17
... relax. Move slowly as you reach down . Repeat 3 times. Bring the sole of the achilles tendons, bend your hips toward the wall. Stretches: Hamstrings, lower back and groin. To cause further stretching of the opposite foot c toward you and rest it against a wall for both legs. Allow ... as possible. INNER THIGH STRETCH Sit with one leg in the drawings below. Repeat 3 times. Correct form for both legs. HAMSTRING STRETCH Sit with the soles of the other hand. Hold for 15 counts, then relax. Keep your back leg straight and your knees outward. Repeat 3 times ...
... relax. Move slowly as you reach down . Repeat 3 times. Bring the sole of the achilles tendons, bend your hips toward the wall. Stretches: Hamstrings, lower back and groin. To cause further stretching of the opposite foot c toward you and rest it against a wall for both legs. Allow ... as possible. INNER THIGH STRETCH Sit with one leg in the drawings below. Repeat 3 times. Correct form for both legs. HAMSTRING STRETCH Sit with the soles of the other hand. Hold for 15 counts, then relax. Keep your back leg straight and your knees outward. Repeat 3 times ...
English Manual
Page 18
... 1 Front Roller/Pulley 35 1 Upright Cable Loom 36 2 Upper Body Arm Cover 37 2 Upright Spacer 38 1 20 " Wire Harness 39 15 Safety Cover Screw 40 2 Metal Spacer 41 6 Upright Washer 42 4 3/8" x 3 1/2" Bolt 43 1 14" Power Board/Controller Wire 44 1 Belt Guide 45 6 Small Screw 46 1 Electronics Bracket 47 1 6" Cable Loom 48 1 Grommet 49 1 Circuit Breaker 50 1 On/Off Switch 51 1 Power Cord 52 2 Wheel Bolt 53 2 Front Wheel 54 1 Power Cord Bracket 55 1 Incline Stop Bracket 56 1 Controller 57...
... 1 Front Roller/Pulley 35 1 Upright Cable Loom 36 2 Upper Body Arm Cover 37 2 Upright Spacer 38 1 20 " Wire Harness 39 15 Safety Cover Screw 40 2 Metal Spacer 41 6 Upright Washer 42 4 3/8" x 3 1/2" Bolt 43 1 14" Power Board/Controller Wire 44 1 Belt Guide 45 6 Small Screw 46 1 Electronics Bracket 47 1 6" Cable Loom 48 1 Grommet 49 1 Circuit Breaker 50 1 On/Off Switch 51 1 Power Cord 52 2 Wheel Bolt 53 2 Front Wheel 54 1 Power Cord Bracket 55 1 Incline Stop Bracket 56 1 Controller 57...
English Manual
Page 19
WLTL21051 R1195A 29 40 8 66 12 4 5 0 2 102 6 7 9 72 11 14 17 2 • , --A x> 4 18 8 7 19 108 109 110* 106 107 61 76 10 87 13 79 84 5 20 8 22 42 41 37 101 100.99 98 97 73 36 8 105 24 26 25 21 4 74 96 31 95 89 94 31 89 86 88 412 91 86 1 33 8 23 36 24 59104. 23 EXPLODED DRAWING Model No.
WLTL21051 R1195A 29 40 8 66 12 4 5 0 2 102 6 7 9 72 11 14 17 2 • , --A x> 4 18 8 7 19 108 109 110* 106 107 61 76 10 87 13 79 84 5 20 8 22 42 41 37 101 100.99 98 97 73 36 8 105 24 26 25 21 4 74 96 31 95 89 94 31 89 86 88 412 91 86 1 33 8 23 36 24 59104. 23 EXPLODED DRAWING Model No.
English Manual
Page 20
... Printed in USA © 1995 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WLTL21051). • The NAME of the product (WESLO CADENCES 10.0xt treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) (see page 18 of this...
... Printed in USA © 1995 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WLTL21051). • The NAME of the product (WESLO CADENCES 10.0xt treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) (see page 18 of this...