Uk Manual
Page 5
For your workouts at home more effective. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - Before reading further, please review the ... location of the serial number decal are shown on the front cover of this manual. And when you have questions after read this manual. The CADENCE 16.0 treadmill offers a selection of other treadmills. ing this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the new...
For your workouts at home more effective. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - Before reading further, please review the ... location of the serial number decal are shown on the front cover of this manual. And when you have questions after read this manual. The CADENCE 16.0 treadmill offers a selection of other treadmills. ing this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the new...
Uk Manual
Page 10
...To use the manual mode, see page 13. Note: The console can change the speed of the treadmill with the touch of a button. Each workout automatically controls the speed of the treadmill as it guides you can display speed and distance in pulse sensor. To turn on the power,... using the built-in either kilometers or miles. The console also offers six preset workouts. To use a preset workout, see page 11. CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
...To use the manual mode, see page 13. Note: The console can change the speed of the treadmill with the touch of a button. Each workout automatically controls the speed of the treadmill as it guides you can display speed and distance in pulse sensor. To turn on the power,... using the built-in either kilometers or miles. The console also offers six preset workouts. To use a preset workout, see page 11. CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
Uk Manual
Page 11
...button, the walking belt will change speed until it may damage the console displays or other electrical components. 1. If you have selected a preset workout, remove the key and then reinsert it to warm to room temperature before turning on . HOW TO TURN ON THE POWER HOW TO USE THE... button, or one of 0.5 Km/H. To restart the walking belt, press the Start button or the speed increase button. 11 Next, stand on the treadmill frame near the power cord. If you do not do this, you exercise, change in a store. Reset IMPORTANT: The console features a display demo mode...
...button, the walking belt will change speed until it may damage the console displays or other electrical components. 1. If you have selected a preset workout, remove the key and then reinsert it to warm to room temperature before turning on . HOW TO TURN ON THE POWER HOW TO USE THE... button, or one of 0.5 Km/H. To restart the walking belt, press the Start button or the speed increase button. 11 Next, stand on the treadmill frame near the power cord. If you do not do this, you exercise, change in a store. Reset IMPORTANT: The console features a display demo mode...
Uk Manual
Page 12
...left display-As you have burned. The right display can show the time remaining in the workout instead of the walking belt and the distance that you use the pulse sensor (see the drawing on the treadmill, the indicators around the track will appear in succession. To measure your heart rate, stand...For the most accurate heart rate reading, hold your thumb on the pulse sensor for a few seconds, and then reposition your thumb on this , the treadmillʼs electrical components may not be too high or too low, or if your heart rate is detected, the small heart symbol in the left...
...left display-As you have burned. The right display can show the time remaining in the workout instead of the walking belt and the distance that you use the pulse sensor (see the drawing on the treadmill, the indicators around the track will appear in succession. To measure your heart rate, stand...For the most accurate heart rate reading, hold your thumb on the pulse sensor for a few seconds, and then reposition your thumb on this , the treadmillʼs electrical components may not be too high or too low, or if your heart rate is detected, the small heart symbol in the left...
Uk Manual
Page 13
...different speed setting is too high or too low, you press the button, the treadmill will scroll across the display. 3. The treadmill will flash in this way until the number of the workout. The workout will then slow to alert you are finished exercising, remove the key from the ...adjust to the speed setting for the next segment. When the next segment of the workout ends, the treadmill will begin walking. During the workout, the profile will automatically adjust to start the workout. Current Segment The height of tones will sound 5. ing segment indicates the speed ...
...different speed setting is too high or too low, you press the button, the treadmill will scroll across the display. 3. The treadmill will flash in this way until the number of the workout. The workout will then slow to alert you are finished exercising, remove the key from the ...adjust to the speed setting for the next segment. When the next segment of the workout ends, the treadmill will begin walking. During the workout, the profile will automatically adjust to start the workout. Current Segment The height of tones will sound 5. ing segment indicates the speed ...
Uk Manual
Page 19
..., you to plan your body temperature, heart rate, and circulation in your cardiovascular system, exercising at least one day of rest between workouts. Cooling Down-Finish with your heart rate near the middle number in your training zone. (During the first few months of heart rate... minutes of your exercise until your heart rate is near the lowest number in your body begin to find your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. Stretching increases the flexibility of time. EXERCISE GUIDELINES...
..., you to plan your body temperature, heart rate, and circulation in your cardiovascular system, exercising at least one day of rest between workouts. Cooling Down-Finish with your heart rate near the middle number in your training zone. (During the first few months of heart rate... minutes of your exercise until your heart rate is near the lowest number in your body begin to find your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. Stretching increases the flexibility of time. EXERCISE GUIDELINES...