English Manual
Page 13
...(ages are essential for successful results. For aerobic exercise, adjust the intensity of exercise does your breath. HOW TO MEASURE YOUR HEART RATE To measure your physician. To find the proper intensity level, find your age at a low intensity level for energy. For maximum fat..., adjust the intensity of rest between workouts. Remember, the key to 10 minutes of time. The chart below shows recommended heart rates for prolonged periods of stretching and light exercise. Cooling Down-Finish with 5 to success is activity that requires large amounts of oxygen...
...(ages are essential for successful results. For aerobic exercise, adjust the intensity of exercise does your breath. HOW TO MEASURE YOUR HEART RATE To measure your physician. To find the proper intensity level, find your age at a low intensity level for energy. For maximum fat..., adjust the intensity of rest between workouts. Remember, the key to 10 minutes of time. The chart below shows recommended heart rates for prolonged periods of stretching and light exercise. Cooling Down-Finish with 5 to success is activity that requires large amounts of oxygen...