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Popular Weslo Momentum 410 Elliptical Manual Pages
Uk Manual - Page 1
WLEVEL1186.0 Serial No. USER'S MANUAL
Visit our website at www.iconeurope.com
Model No. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
Serial..., LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
Uk Manual - Page 2
...elliptical exerciser indoors, away from the elliptical exerciser at all precautions.
3. WARNING: Before beginning this manual and all warnings on a level surface, with pre-existing health problems. Read all parts...TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
...
Uk Manual - Page 3
... the front cover of this manual for selecting the new WESLO® MOMENTUM 410 elliptical exerciser.
Apply the decal in the drawing below.
The decal shown at the right has been placed on a decal attached to the elliptical exerciser (see the front cover of this manual and order a free replacement decal. And the unique MOMENTUM 410 features adjustable resistance and...
Uk Manual - Page 4
...materials until assembly is the quantity needed for assembly.
In addition to identify small parts. The number in parentheses below to the
included hex keys, assembly requires a ... Carriage Bolt (51)-4
4
Barrel Bolt (39)-2 Do not dispose of the elliptical exerciser in the parts bag, check to see if it has been preassembled. ASSEMBLY
Assembly requires two persons. As you assemble the...
Uk Manual - Page 5
... than the Rear Stabilizer (not shown). Make sure an Offset Washer (78) and a Crank Axle Spacer (75) are on page 4 before you begin assembling the elliptical exerciser.
1.
While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Left Pedal
4
Arm (11) with two M8 x 45mm Hex...
Uk Manual - Page 7
... shown. Do not overtighten the Nylon Locknut; the Handlebar Leg must pivot freely. Then, press an M10 Axle Cap (14) onto the end of the elliptical exerciser.
77
6
70
62 14
6
8. 7. Apply a small amount of the left Handlebar Leg with an M10 x 20mm Screw (70), an M10 Split Washer (62), and...
Uk Manual - Page 8
...M5 x 10mm Screws (69). To protect the floor or carpet from the back of the elliptical exerciser are oriented as shown by the diagram inside the battery compartment. The Console (23) ...11. 9. Remove the battery cover from damage, place a mat under the elliptical exerciser.
8 Make sure that all parts of the Console and insert two batteries into the battery compartment. Have another ...
Uk Manual - Page 9
... the resistance, turn the knob counterclockwise. It is eliminated. Handlebars
To dismount the elliptical exerciser, wait until the flywheel stops. When the pedals are stationary, step off ...increase the resistance, turn in either direction. Resistance Knob
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor, turn the crank arms in the opposite ...
Uk Manual - Page 10
... on the console.
HOW TO USE THE CONSOLE
Make sure that the word SCAN does not appear.
Pulse (PULSE)-This mode displays your workout. When you hold down the SET button. Note: If you have pedaled during your heart rate when you insert batteries into the console, "KPH" will be burned in...
Uk Manual - Page 11
... your heart rate, if desired.
Time, speed, distance, or calorie mode-To select one of the handgrip pulse sensor, remove the plastic. If you have set a workout goal, a tone will automatically turn off . Measure your hands. Avoid moving your goal.
5. If your heart rate does not appear, make sure that you are...
Uk Manual - Page 12
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the endcaps on the rear stabilizer until the rocking motion is eliminated.
12 HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on page 8. To replace the batteries, see assembly step 9 on your floor, turn one or both of the elliptical exerciser regularly. During storage...
Uk Manual - Page 13
... heart rate for aerobic exercise.
The lowest number is intended only as a guide.
Aerobic exercise is the recommended heart rate for fat burning; A proper warm-up to five workouts each week, with at least one day of rest between workouts. the highest number is activity that proper nutrition and adequate rest are your...
Uk Manual - Page 14
...Washer M7 Washer M8 x 45mm Hex Bolt M8 x 20mm Button Screw M12 Axle Cap Pulse Bar Foam Handlebar Foam Hex Key Grease User's Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Qty.
1
1
2
1
3
1
4
1
5
2
6
2
7
1
8
2
9
1...manual for information about ordering replacement parts.
14 PART LIST-Model No. WLEVEL1186.0
R0107C
Key No.
Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEVEL1186.0 R0107C
23 46
66 67
67
68
24
68
73 58 82
5
58
82
40 14 62
70 77
65
24
83
22 ...
Uk Manual - Page 16
... product (WESLO MOMENTUM 410 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 and 15)
WESLO is a registered trademark of ICON IP, Inc. Part No. 240239 R0107C
Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact...
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