Owners Manual
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... CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will guarantee you . Read all safety precautions and instructions in this manual carefully before using this manual for future reference. WL050010 Serial No. Save this equipment. Model No. As a manufacturer, we will provide immediate assistance, free of Weider Health and Fitness. OWNER'S MANUAL SUMMIT500 MOTIVATIONAL STEPPER INDEPENDENT STEPPING...
... CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will guarantee you . Read all safety precautions and instructions in this manual carefully before using this manual for future reference. WL050010 Serial No. Save this equipment. Model No. As a manufacturer, we will provide immediate assistance, free of Weider Health and Fitness. OWNER'S MANUAL SUMMIT500 MOTIVATIONAL STEPPER INDEPENDENT STEPPING...
Owners Manual
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... by or through the use . Use the stepper only as described In this or any exercise program, consult your physician. TABLE OF CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Electronic Monitor Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts Warranty 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Make sure that all Instructions before touching them. 7.
... by or through the use . Use the stepper only as described In this or any exercise program, consult your physician. TABLE OF CONTENTS Important Safety Precautions Before You Begin Assembly Operation and Adjustment Electronic Monitor Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts Warranty 2 3 4 5 6 7 8 10 11 Back Cover Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Make sure that all Instructions before touching them. 7.
Owners Manual
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... exercise in the comfort of this equipment. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, during our business hours: Monday - The serial number is printed on the front cover). The model number is recorded on a decal affixed to the product model number and serial number. Friday, 6 a.m. - 6 p.m. Electronic Monitor t) Handlebars Resistance Cylinders Pedals Bracket Knobs...
... exercise in the comfort of this equipment. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, during our business hours: Monday - The serial number is printed on the front cover). The model number is recorded on a decal affixed to the product model number and serial number. Friday, 6 a.m. - 6 p.m. Electronic Monitor t) Handlebars Resistance Cylinders Pedals Bracket Knobs...
Owners Manual
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... step carefully before disposing of the Cylinder Bracket. Attach the right Resistance Cylinder (not shown) to the Right Pedal (15) in the Base. ASSEMBLING THE BASE Turn the Base (8) so that all parts from the Electronic Monitor (1). ASSEMBLY Remove all parts are upwards. Position the Frame (6) over the bolts in the same manner. 24 16 15 25 Tab • ASSEMBLING THE ELECTRONIC MONITOR Connect the Sensor Wire...
... step carefully before disposing of the Cylinder Bracket. Attach the right Resistance Cylinder (not shown) to the Right Pedal (15) in the Base. ASSEMBLING THE BASE Turn the Base (8) so that all parts from the Electronic Monitor (1). ASSEMBLY Remove all parts are upwards. Position the Frame (6) over the bolts in the same manner. 24 16 15 25 Tab • ASSEMBLING THE ELECTRONIC MONITOR Connect the Sensor Wire...
Owners Manual
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... toes as necessary until you can be changed by alternately pressing the right and left pedals down with an overhand grip. For an effective aerobic workout, exercise physiologists recommend taking relatively short, rapid steps at low resistance. WARNING: The resistance cylinders may become hot after a period of the stepper can exercise the upper leg muscles by keeping your feet flat...
... toes as necessary until you can be changed by alternately pressing the right and left pedals down with an overhand grip. For an effective aerobic workout, exercise physiologists recommend taking relatively short, rapid steps at low resistance. WARNING: The resistance cylinders may become hot after a period of the stepper can exercise the upper leg muscles by keeping your feet flat...
Owners Manual
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... lower than the number shown. MONITOR DIAGRAM 1. On/off button- When the power is turned on and off. 1 SPEED L'7. The SPEED, TIME, DISTANCE and CALORIE modes will shut off automatically. SPEED, TIME, DISTANCE or CALORIE- SCAN- SCAN- TIME- If you resume stepping. Displays the total number of Calories you have completed. Select one of steps you are required for all modes. 2. If the stepper pedals are not moved and the monitor buttons...
... lower than the number shown. MONITOR DIAGRAM 1. On/off button- When the power is turned on and off. 1 SPEED L'7. The SPEED, TIME, DISTANCE and CALORIE modes will shut off automatically. SPEED, TIME, DISTANCE or CALORIE- SCAN- SCAN- TIME- If you resume stepping. Displays the total number of Calories you have completed. Select one of steps you are required for all modes. 2. If the stepper pedals are not moved and the monitor buttons...
Owners Manual
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Open the battery cover as shown, and carefully remove the battery clip. If the monitor still does not function properly, the sensor wire should be virtually maintenance free. Inspect and tighten all parts periodically. Do not allow liquids to be replaced. Remove the two screws from the monitor. MONITOR CARE The monitor requires two AA-size batteries for operation. Insert two new AA-size batteries, in the underside of the monitor. If the display becomes...
Open the battery cover as shown, and carefully remove the battery clip. If the monitor still does not function properly, the sensor wire should be virtually maintenance free. Inspect and tighten all parts periodically. Do not allow liquids to be replaced. Remove the two screws from the monitor. MONITOR CARE The monitor requires two AA-size batteries for operation. Insert two new AA-size batteries, in the underside of the monitor. If the display becomes...
Owners Manual
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... level of exertion must be a part of every workout, preparing the body for a period of your maximum heart rate. Add a "0" to the result to stop exercising.) Compare your heart rate to plan and regulate a personal fitness program. Before beginning this or any exercise program, consult your physician. AGE 20 25 30 35 40 45 50 UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN...
... level of exertion must be a part of every workout, preparing the body for a period of your maximum heart rate. Add a "0" to the result to stop exercising.) Compare your heart rate to plan and regulate a personal fitness program. Before beginning this or any exercise program, consult your physician. AGE 20 25 30 35 40 45 50 UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN...
Owners Manual
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...Stretches: Hamstrings, lower back and ...exercise, - Move slowly as possible, hold for 15 counts, then relax. Stretch toward your toe as far as you stretch- Stretches: Quadriceps, hip muscles. Allow your back and shoulders to a successful program is recommended. EXERCISE FREQUENCY To maintain or improve your condition, you , resting it against the extended leg...key to relax as possible. Pull your toes. Go as far as you stretch down toward you must work out 2-3 times per week. A day of workouts can and hold for 15 counts, then relax. the number of rest between workouts...
...Stretches: Hamstrings, lower back and ...exercise, - Move slowly as possible, hold for 15 counts, then relax. Stretch toward your toe as far as you stretch- Stretches: Quadriceps, hip muscles. Allow your back and shoulders to a successful program is recommended. EXERCISE FREQUENCY To maintain or improve your condition, you , resting it against the extended leg...key to relax as possible. Pull your toes. Go as far as you stretch down toward you must work out 2-3 times per week. A day of workouts can and hold for 15 counts, then relax. the number of rest between workouts...
Owners Manual
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... Pedal 17 2 Pedal Foot Pad 18 4 Upper Cylinder Bushing 19 2 Cylinder Spacer 20 2 Resistance Cylinder 21 4 Lower Cylinder Bushing 22 2 Bracket Bolt 23 2 Bracket Nut 24 2 Cylinder Bracket 25 2 Bracket Knob 26 2 Handgrip 27 1 Monitor Bracket 28 4 Monitor Screw # 1 Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST - Qty. WL050010 Rev.7/91 Key No. See the back cover for information about ordering replacement parts...
... Pedal 17 2 Pedal Foot Pad 18 4 Upper Cylinder Bushing 19 2 Cylinder Spacer 20 2 Resistance Cylinder 21 4 Lower Cylinder Bushing 22 2 Bracket Bolt 23 2 Bracket Nut 24 2 Cylinder Bracket 25 2 Bracket Knob 26 2 Handgrip 27 1 Monitor Bracket 28 4 Monitor Screw # 1 Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST - Qty. WL050010 Rev.7/91 Key No. See the back cover for information about ordering replacement parts...
Owners Manual
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Model No. WL050010 1 Rev. 7/91 12 27 18 18 13 19 2 21 r- 21 26 23-st, 2 17 22 11 1 12 11 10 18 19 18 13 12 6 20 23 16 14 3 4 5 25 7 9 8 7 24 11 9 17 15 11 12 25 9 Specifications are subject to change without notice. 11 EXPLODED DRAWING -
Model No. WL050010 1 Rev. 7/91 12 27 18 18 13 19 2 21 r- 21 26 23-st, 2 17 22 11 1 12 11 10 18 19 18 13 12 6 20 23 16 14 3 4 5 25 7 9 8 7 24 11 9 17 15 11 12 25 9 Specifications are subject to change without notice. 11 EXPLODED DRAWING -
Owners Manual
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... this manual. 5. ORDERING REPLACEMENT PARTS Replacement parts can be prepared to give the following information: 1. The SERIAL NUMBER of the product (see the front cover of its authorized service centers with all freight and other transportation charges prepaid, accompanied by WESLO. No other rights which warranty claim is limited to the original purchaser. OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION...
... this manual. 5. ORDERING REPLACEMENT PARTS Replacement parts can be prepared to give the following information: 1. The SERIAL NUMBER of the product (see the front cover of its authorized service centers with all freight and other transportation charges prepaid, accompanied by WESLO. No other rights which warranty claim is limited to the original purchaser. OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION...