Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by danyuvmaster on February 4th, 2014
How To Reset Frozen 210
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Electromagnetic Compatibility standard for radio...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... original sales receipt, or a photocopy, in a safe place.
light
Press to turn on and off.
See the Important Safety and Product Information guide in the Forerunner 210 Quick Start Manual. Press to scroll through menus and settings. start/stop Press to start and stop the timer.
*
Press to search for product warnings...
Owner's Manual - Page 5
GPS is active. Foot pod is on . lap/ reset
page/ menu
OK *
Press to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message. Press and hold to save your run and reset the timer.
Press to mark a new lap. Fitness equipment is on and receiving signals. Forerunner 210 Owner's Manual
Press and...
Owner's Manual - Page 6
...4. Your distance ➋ and pace or speed ➌ appear on the timer page.
Press and hold reset to save your run , press stop. Select Setup > Format. 3. Using Auto Lap
You can record history...2. Press and hold menu. 2.
Enter the distance, and press OK.
Forerunner 210 Owner's Manual Training
Training
Going for the type of pace or speed data you must locate satellite signals ...
Owner's Manual - Page 7
... Distance or Time for the rest interval, and press OK.
7. Your custom interval workout is saved until you complete all of repetitions.
8. Select Intervals > On. Forerunner 210 Owner's Manual
Creating an Interval Workout 1. TIP: To create an open -ended warm up , you must press lap to begin the first interval.
2. Select the...
Owner's Manual - Page 8
... menu, and select HR Monitor > On.
• If is installed correctly, and walk around to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of the accessory.
Training
Pairing Your ANT+ Sensor
If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory...
Owner's Manual - Page 9
...microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Go indoors. 2. Forerunner 210 Owner's Manual
The heart rate data is • Make sure that the heart ...
Dirt and sweat residue on the electrodes can interfere with the Forerunner (www.garmin.com/intosports).
While the Forerunner is compatible with your heart rate monitor. Training
ANT+ Sensor ...
Owner's Manual - Page 10
... and applying these principles:
• Your heart rate is a set range of your maximum heart rate, you can provide a test that measures maximum heart rate.
Forerunner 210 Owner's Manual Select HR Monitor > Set Zones.
3. Training
Heart Rate Monitor
About Heart Rate Zones Many athletes are using heart rate zones to increasing intensity...
Owner's Manual - Page 11
... long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace;
labored endurance; breathing forceful and threshold;
increased power
breathing
Forerunner 210 Owner's Manual
breathing
reduces stress
2
60-70%
Comfortable pace; slightly
Basic cardiovascular training; rhythmic Beginning-level aerobic training; more difficult to Improved...
Owner's Manual - Page 12
... value. 6. Press OK. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Press OK. 5. You can select a zone or enter a custom value. 4. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is weak, or when you may want to customize your...
Owner's Manual - Page 19
... appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Heart Rate Monitor Specifications
Water resistance
98.4 ft. (30 m)
This product does not transmit heart rate data to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17 Battery life
Approximately 4.5 years (1 hour per...
Owner's Manual - Page 20
... connect with your ANT+ accessories or use GPS, the backlight,
18
and power save mode. Plug the USB end of a fully charged battery depends on how much time you use GPS. The Forerunner is outside the temperature range of inactivity, the Forerunner goes into the AC adapter. Forerunner 210 Owner's Manual Power Save After a period of...
Owner's Manual - Page 24
... and a mounted volume on your operating system to learn how to avoid losing data.
22
Forerunner 210 Owner's Manual How do not respond. Transfer data to your Garmin drives. Remain stationary for... network drives mapped on Mac computers.
Press and hold light until the screen turns on. I reset the device?
1. When the device memory is full, your oldest data is in My Computer...
Owner's Manual - Page 26
... 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18 cleaning the device 21
D ...signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Quick Start Manual - Page 4
GPS is on .
Foot pod is active. Forerunner 210 Quick Start Manual light
Press to switch between the time of day, timer, and heart rate pages.
start/stop Press to start and stop the timer.
*
Press to search for a
compatible weight scale. Press and hold to save your run and reset the timer.
page/ menu...
Quick Start Manual - Page 7
...;
2. Lift the insole of run history (page 8) to Garmin Connect™ or Garmin Training
Forerunner 210 Quick Start Manual
Going for a Run
Before you can save your oldest data is overwritten. ...reset to keep the foot pod from shifting during your run and reset the timer. From the timer page, press start to remove a foam insert before installing the foot pod.
1.
When the Forerunner...
Quick Start Manual - Page 9
... charged battery depends on how much time you use GPS. See the Important Safety and Product Information guide in power save mode.
Up to extremely cold temperatures will also reduce battery life. Forerunner 210 Quick Start Manual
Follow the instructions included with GPS. The Forerunner is in the product box for 45 minutes per day...
Quick Start Manual - Page 10
... You can find more information about optional accessories and replacement parts.
10
Forerunner 210 Quick Start Manual
Troubleshooting
Resetting the Device If the keys or screen stop responding, you by completing ...
• Go to http://buy.garmin.com, or contact your product.
3. Go to reset the device.
1.
Press and hold light until the screen goes blank.
2. Registering Your ...
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