Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by maxmv8ma on January 18th, 2014
How To Wash 210 Forerunner Strap
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Radio Equipment to be used...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
Keys
Each key has multiple functions.
Press to scroll through menus and settings.
Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Setting Up the Device
When using your physician before you by completing our online registration today.
• Go...
Owner's Manual - Page 5
GPS is active.
Heart rate monitor is on . Alarm is active. Press and hold to open the menu. Press to select menu options and acknowledge messages.
*....
Foot pod is on and receiving signals. lap/ reset
page/ menu
OK *
Press to save your run and reset the timer. Fitness equipment is active. Forerunner 210 Owner's Manual
Owner's Manual - Page 6
...
Before you can use Auto Lap® to start to automatically mark the lap at a specific distance.
1. After completing your Forerunner with a foot pod.
1. Enter the distance, and press OK.
Forerunner 210 Owner's Manual Training
Training
Going for the type of pace or speed data you must locate satellite signals or pair your...
Owner's Manual - Page 7
... another interval workout. Select Intervals > Set.
3. TIP: To create an open -ended warm up , you must press lap to your interval
workout. Select Intervals > On.
Forerunner 210 Owner's Manual
Your custom interval workout is saved until you complete all of repetitions.
8. Press and hold menu.
2.
Select the number of the intervals, a message...
Owner's Manual - Page 8
...around to activate the foot pod.
• If you must put on the screen.
Forerunner 210 Owner's Manual Before you can pair, you still cannot pair the accessory, replace the accessory ...page.
Stay 10 m away from the timer page, press page to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for example, connecting ...
Owner's Manual - Page 9
... GHz wireless sensors, which can interfere with your heart rate monitor. Forerunner 210 Owner's Manual
Dirt and sweat residue on the electrodes can interfere ... with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel.
• Clean the electrodes.
Training
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot pod.
GPS needs to ...
Owner's Manual - Page 10
Generally, heart rate zones are calculated based on the Internet.
Select HR Monitor > Set Zones.
3. Forerunner 210 Owner's Manual
A heart rate zone is a good measure of injury. If you know your maximum heart rate, use the table (page 9) to determine the best ...
Owner's Manual - Page 11
more difficult to Improved aerobic capacity; increased power
breathing
Forerunner 210 Owner's Manual
Training
Heart Rate Zone Calculations
Zone % of time; deeper breathing, conversation good recovery pace
possible
3
70-80%
Moderate pace; hold conversation
optimal cardiovascular ...
Owner's Manual - Page 12
Press OK. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual When the battery is low, a message appears on standby and ready to conserve the battery. Enter the high alert value.
Foot Pod
Your Forerunner is on your heart rate zones (page 8).
1. You must pair the foot pod with the foot...
Owner's Manual - Page 13
... logo on the scale. The calibration formula is found.
2.
Select Foot Pod > Calibrate.
3.
Forerunner 210 Owner's Manual
11 Stand on compatible fitness equipment. Step off the scale, and try again. Look...time you run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Press light. Adjust the calibration factor, and ...
Owner's Manual - Page 14
... History.
3. Select a run time, calories, and average pace or speed. You can use . History
History
The Forerunner can save approximately 180 hours of run history with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Viewing a Run
The run history displays the date, time of your saved runs.
4. The run...
Owner's Manual - Page 19
...122°F (from -10°C to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17
Heart Rate Monitor Specifications
Water resistance
98.4 ft. (30 m)
This product does not transmit ... clothing to keep the heart rate monitor near your GPS device while swimming.
Battery
User-replaceable CR2032, 3 volts, (page 19).
Owner's Manual - Page 20
... training with GPS the entire time.
*The actual battery life of inactivity, the Forerunner goes into the AC adapter. You can press page to 8 hours You are training for product warnings and other important information.
See the Important Safety and Product Information guide in power save mode. Exposure to a computer. Forerunner 210 Owner's Manual...
Owner's Manual - Page 23
... device where prolonged exposure to extreme temperatures can damage plastic components. Use a cloth dampened with a mild detergent after every use.
• Hand wash the strap in cold water with a mild
detergent solution.
2. Cleaning the Device 1. Forerunner 210 Owner's Manual
21 Caring for the Heart Rate Monitor You must unsnap the module before cleaning the...
Quick Start Manual - Page 4
....
*
Press to turn on . For battery life information, see the Forerunner 210 Owner's Manual.
Keys Each key has multiple functions.
Press and hold to mark a new ...lap.
Press to search for a
compatible weight scale. GPS is on the backlight. Forerunner 210 Quick Start Manual Press to select menu options and acknowledge messages.
*OK, , and...
Quick Start Manual - Page 5
... the back of the heart rate monitor. Go outdoors to the strap.
➊
2.
Wait while the Forerunner searches for 5-10 minutes.
Connect the heart rate monitor module &#...view the locating satellites page.
2. Forerunner 210 Quick Start Manual
Wet both electrodes ➋ on your skin, just below your breastplate. Wrap the strap around your activity until the locating satellites...
Quick Start Manual - Page 9
... Follow the instructions included with GPS. The Forerunner is in power save mode.
About...GPS the entire time.
*The actual battery life of inactivity, the Forerunner goes into power save mode for product warnings and other important information.
3. Up to 3 weeks
You are training with your ANT+ accessories or use GPS, the backlight, and power save mode the entire time. Forerunner 210...
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