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Garmin Forerunner 405CX Support Question

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Question posted by littlesarah1 on March 29th, 2013

How To Set Up This Watch???????????

it is so complecated i do not understand how to set it up

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Related Garmin Forerunner 405CX Manual Pages

Owner's Manual - Page 1

owner's manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

Owner's Manual - Page 4

... Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 ii Forerunner 405CX...

Owner's Manual - Page 12

... training mode. 3. Step 4: Acquire Satellite Signals To set your activity class. 1. Note: You cannot acquire satellites in the training mode pages. Forerunner 405CX Owner's Manual Touch and hold training to an open area. Stand still and do not begin using the Forerunner, you are receiving satellite signals, the GPS icon appears in power save mode, press...

Owner's Manual - Page 18

... the lap at any locations during the run (every 2 miles or major hill, for comparing your training includes stop lights or other places where you have traveled a specific distance. Auto Pause is helpful for example). Touch and hold menu > select Training > Options > Auto Pause. 2. Forerunner 405CX Owner's Manual Training Mode Auto Pause 1. Press...

Owner's Manual - Page 19

... to automatically cycle through all of the lap positions marked in the course. Training Mode 2. Forerunner 405CX Owner's Manual 13 To use By Position to power save mode when you pressed lap. ...marks a lap at the specific GPS location you mark when you select this option and at all of the training data pages while the timer is running. Note: Your Forerunner will only go into power ...

Owner's Manual - Page 27

... enter to exit. GPS Mode Note: When GPS is currently receiving. Press quit to edit the location. Edit the location name and elevation (optional). Your Forerunner navigates you are using the foot pod. The GPS accuracy appears at the bottom of each bar. The number of the satellite appears below each satellite signal. Forerunner 405CX Owner's Manual...

Owner's Manual - Page 31

...Forerunner 405CX Owner's Manual 25 Select the number of the training pages. 3. Average cadence for the duration of the pages: • Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when the Forerunner is receiving heart rate data) To set data fields: 1. Settings... data fields on your current ride. Distance traveled on the current run.

Owner's Manual - Page 32

... Forerunner 405CX Owner's Manual you climb (elevation) you travel 200 ft. (distance), your grade is accurate to within +/- 19 ft. For example, your exact location. Margin of maximum heart rate for the run . Heart rate in the current lap. Average percentage of error for the run . Average heart rate for your GPS location is 5%. Settings Data...

Owner's Manual - Page 33

... Speed * Current speed. Speed-Lap Average speed in the current lap. Forerunner 405CX Owner's Manual 27 Current range of laps completed. Pace-Last Average pace during... based on your GPS position. Time-Avg Average time to Lap complete the laps so far. Settings Data Description Field Pace-Avg * Average pace for the * run . Speed-Avg Average speed for the run . The default zones...

Owner's Manual - Page 35

... zone or a nearby city. Forerunner 405CX Owner's Manual 29 Alarms Touch and hold menu > select Settings > Time. After 1 hour, the alarm will automatically snooze. Settings Time The Forerunner automatically sets the time of day. Time... the bezel in time/date mode to set the alarm occurrence to reset the time of day using GPS satellite signals. DST (Daylight Saving Time)-select Yes, No...

Owner's Manual - Page 36

...Contrast-select the amount of measure. Backlight Touch and hold menu > select Settings > System. Forerunner 405CX Owner's Manual Language-change the language of user-entered data, such as ... backlight for the bezel. Settings Time2-turn message tones on or off. System Touch and hold menu > select Settings > System > Backlight. About-view your software version, GPS version, and unit ID...

Owner's Manual - Page 38

... workouts, courses, and locations to and from another Forerunner 405. 1. Touch and hold menu > select Settings > ANT+ > Unit to your computer. The sending Forerunner connects to Unit > Receive. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Unit to the other Forerunner and sends the data. 32 Forerunner 405CX Owner's Manual All data will be sent again...

Owner's Manual - Page 43

... Pod Your Forerunner is compatible with your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. You can improve accuracy. Calibrating the Foot Pod Calibrating your foot pod is more accurate than a treadmill. 1. Select a distance. 3. Press start to send data (like the heart rate monitor). Press stop. Forerunner 405CX Owner's Manual...

Owner's Manual - Page 44

... calibration factor. decrease the calibration factor if your wheel size. 38 Forerunner 405CX Owner's Manual Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. Select Auto to allow GPS to enter the wheel size. Increase the calibration factor if your Forerunner. See page 33. You must pair the GSC 10 with the...

Owner's Manual - Page 46

...Forerunner 405CX Owner's Manual On a fully charged battery, the Forerunner lasts for up to 2 weeks in power save mode. Data storage: approximately 20 hours of the following items: GPS... 8 hours with GPS on use of data (assuming 1 trackpoint is being recorded every 4 seconds). Appendix Battery Information Actual battery life depends on . 40 Specifications Forerunner Watch size: W ×...

Owner's Manual - Page 47

... 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol GPS Antenna: internal patch GPS Receiver: high-sensitivity integrated USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 × 0.28 in. (59 × 18 × 7 mm) Weight: 0.01 lbs. (6 g) Forerunner 405CX Owner's Manual Appendix Transmission range: Approximately 16.4 ft. (5 m) Operating...

Owner's Manual - Page 50

... avoid losing data. 44 Forerunner 405CX Owner's Manual Restart the scan for example, you do not transfer it (without interrupting the charge cycle). Make sure GPS is too big. Tap the outer ring on the bezel for several minutes. Press The bezel is sold separately. Go to strap is set to my taps. be...

Owner's Manual - Page 52

...32 data fields 25 data uploading 9 deleting advanced workouts 18 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 9 E elevation data fields 26... Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23 Forerunner 405CX Owner's Manual

Quick Start Manual - Page 1

quick start manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

Quick Start Manual - Page 7

... exit power save mode. It may take a few minutes to an open area. Note: To turn off the GPS receiver and use the Forerunner indoors, touch and hold training to enter training mode. 3. Touch and hold GPS. Forerunner 405CX Quick Start Manual Antenna location 2. Note: You cannot acquire satellites in the training mode pages. Stand still...