NordicTrack Elite 7.4 Bike Support Question
NordicTrack Elite 7.4 Bike Support Question
Find answers below for this question about NordicTrack Elite 7.4 Bike.Need a NordicTrack Elite 7.4 Bike manual? We have 1 online manual for this item!
Question posted by Anonymous-160942 on November 25th, 2016
Nordictrac Elite 7,4
where do i plug power cord into bike
Current Answers
Answer #1: Posted by TommyKervz on November 26th, 2016 4:55 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,793
Member since:
January 10th, 2013 Points: 17,776,793
Hello. Please download and refer to the users manual on the link below
https://www.helpowl.com/manuals/NordicTrack/Elite74Bike/245963
https://www.helpowl.com/manuals/NordicTrack/Elite74Bike/245963
Related NordicTrack Elite 7.4 Bike Manual Pages
English Manual - Page 1
... warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. Keep this equipment.
MT Please do not contact the store. CAUTION
Read all precautions and instructions in...
English Manual - Page 2
...a free replacement decal. IFIT is missing or illegible, see the front cover of ICON Health & Fitness, Inc. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING... PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT ...
English Manual - Page 3
... a garage or covered patio, or near water.
6. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Place the exercise bike on the exercise bike. Replace any exercise program, consult your exercise bike before using the exercise bike; The heart rate monitor is used by or through the use only. Always wear athletic shoes for persons over age 35...
English Manual - Page 6
... with the parts that are shown on the front cover of this manual.
Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 5 in the drawing below. The ELITE 7.4 exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before you , note the product model number and serial...
English Manual - Page 12
After the exercise bike is
assembled, follow the instructions included
with two M4 x 20mm Screws (117).
117 57
108
100
11.
Identify the Upper and Lower Bracket Covers (57, ...
English Manual - Page 13
Plug the Control/ Pulse Wire (107) fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike.
105 107
42 107
15. Repeat this step.
14
10
106
Attach the Seat Handlebar (25) to attach the Left Accessory Tray (56).
13 ... (102) to the Seat Frame (10) with two M4 x 19mm Flange Screws (118). See the inset drawing, which shows the left side of the exercise bike.
English Manual - Page 15
... that it is assembled, inspect it functions properly. 18. Extra parts may be included. Note: To plug the Power Adapter (51) into the Left Crank Arm (not shown).
Attach the left side of the exercise
19
bike. Plug the Power Adapter (51) into the Right Crank Arm (23). Make sure that it to protect the floor...
English Manual - Page 16
... before you may damage the console displays or other electronic components.
Then,
plug the power adapter
into the receptacle on the left side of the
Power Adapter
of the straps off
If you do not do this, you plug in accordance
If the exercise bike
with all local codes and
rocks slightly on your
ordinances.
fl...
English Manual - Page 17
... your progress by competing against other users in the world with customizable Google Maps. Measure your workouts. Download training workouts designed to make your fitness goals a reality:
Exercise anywhere in the iFit community. Choose and download sets of features on iFit.com to help you can use an array of weight-loss...
English Manual - Page 18
... cover of this section refer to make your favorite music or audio books while you exercise. For simplicity, all instructions in either miles or kilometers. FEATURES OF THE CONSOLE The...can download personalized workouts, create your own workouts, track your USB-compatible device while you exercise. The console also features an iFit mode that enables the console to your workouts more...
English Manual - Page 19
... next to the Enter button until the desired tab is not inserted into the console and connected to reach the selected resistance level. 4. As you exercise, the flashing rectangle will show your heart rate when you have burned. Follow your pedaling speed in the workout. Pulse-This display mode will show...
English Manual - Page 20
As you exercise, the workout intensity level bar will indicate the approximate intensity level of plastic on the metal contacts... resting against the contacts. When you use alcohol, abrasives, or chemicals to move for several minutes and the buttons are finished exercising, the console will be shown. When a wireless iFit module is connected, the wireless symbol at the top of the display ...
English Manual - Page 21
... into one target speed is programmed for the next segment, the resistance level and/or target speed will begin pedaling to alert you . As you exercise, you can also press the Workouts increase and decrease buttons on the console to pedal at a speed that is too high or too low, you...
English Manual - Page 22
... step 7 on the fan if desired. To resume the workout when the console is paused, press the Pause/End button again. When you are finished exercising, the console will flash in the displays for several seconds. 4. A summary of the workout will appear in the display. Measure your progress with the display...
English Manual - Page 23
... change the resistance during the workout, the number of calories you will burn during a calorie goal workout, the length of calories that you are finished exercising, the console will adjust automatically to start the workout. Begin pedaling or press any time, press the Pause/ End button or stop the workout at...
English Manual - Page 25
...plug a USB charging cable (not included) into the charging port on the console and into a jack on page 20. HOW TO USE THE CHARGING PORT The console features a charging port that you to continuously monitor your personal fitness...of this manual. The My Trail tab will show a map of the race you exercise, plug a 3.5 mm male to charge USB-compatible devices, such as smartphones, while you ...
English Manual - Page 26
... menu. Units-The currently selected unit of hours that has been pedaled on the exercise bike. Default Menu-The default menu will then check for iFit workouts and firmware downloads....The currently selected contrast level will appear in miles or kilometers) that the exercise bike has been used if the exercise bike is selected, the matrix of the settings options will show the words NO...
English Manual - Page 28
... aligned with the Reed Switch. If a replacement power adapter is used. Then, plug in the power adapter.
28
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter. Inspect and properly tighten all parts...
English Manual - Page 30
...in your condition, complete three workouts each week, if desired. These guidelines will help you exercise; The lowest number is the heart rate for fat burning, the middle number is the heart... adequate rest are rounded off to find your age at the proper intensity is especially important for exercise. This is the key to strengthen your body begin to burn fat, adjust the intensity of ...
English Manual - Page 36
... (customer). or other warranty beyond that vary from the date of purchase. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 375822 R0815B
Printed in workmanship...option, the product through one (1) year from defects in China © 2015 ICON Health & Fitness, Inc. The warranty extended hereunder is authorized by ICON. The frame and the eddy mechanism are ...
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