NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by Andydejong47 on June 13th, 2014
Chain Or Belt Skipping
After several monthes the chain or belt skips ahead when peddling the that I jerk forward as the the chain reengages. What can I do to solve this problem?
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
... the back cover of this manual) before using this manual for reference. Keep this equipment. Serial Number Decal
QUESTIONS? CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m.
If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT Sat...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
... rate monitor is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems.
3. ICON assumes no responsibility for foot protection.
10. Do not put the exercise bike in general.
12. To protect the floor or carpet from moisture and dust. Keep children under the...
English Manual - Page 4
... cm)
Console Handlebar
Seat Backrest
Leveling Foot
Accessory Tray Pedal/Strap
Wheel Heart Rate Monitor
Seat Handle
4
To help us .
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable...
English Manual - Page 12
Note: Extra parts may be included. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. 14. Place a mat beneath the exercise bike to protect the floor.
12 Make sure that all parts are properly tightened before you use the exercise bike.
English Manual - Page 13
...straps off the tabs on the frame of the exercise bike. Leveling Feet
Seat
Handle
13
Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn ...console displays or other electronic components.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the desired position, and then press the ends of the leveling feet on...
English Manual - Page 14
...16.
To use the manual mode, see page 17. When you use an onboard workout, see page 15. While you exercise, the console will display continuous exercise feedback. To purchase an iFit Live module at any time, go to communicate with the touch of a button. You can... CONSOLE
The advanced console offers an array of features designed to your favorite music or audio books while you exercise.
English Manual - Page 15
... the end of each time the resistance level changes. As you use .
2.
Resistance (Resist.)—-This display mode will show your heart rate when you exercise, the flashing rectangle will indicate the approximate intensity level of the pedals for the pedals to reach the selected resistance level.
4.
As you...
English Manual - Page 16
... simply resume pedaling. HOW TO USE THE SOUND SYSTEM
To play button on your hands are finished exercising, the console will show your heart rate, make sure that your MP3 player or CD player.
...your MP3 player or CD player.
16
Adjust the volume level using a soft cloth;
When you exercise, plug your audio cable into the jack on the console and into a jack on your audio cable...
English Manual - Page 17
...press any time, stop the workout at a speed that is programmed for you are finished exercising, the console will turn off automatically.
If a different resistance level and/or target speed ... of the workout and the name of the workout will be slower than the target speed. As you exercise, you will appear in this way until the desired workout appears in the display for a few seconds ...
English Manual - Page 18
..., stop pedaling. To resume the workout, simply resume pedaling.
4. Each workout is intended only to start the workout. The target speed for you are finished exercising, the console will count down until the desired goal is an estimate of the number of calories that you burn will continue in this way...
English Manual - Page 20
The My Trail tab will show a map of the trail you are finished exercising, the console will show a track and the number of laps you have completed. For more information on page 15.
See step 6 on page 16.
20
...
English Manual - Page 21
... of hours that allows you can also use the information mode to turn on the exercise bike.
The default menu is connected to the console, you to view the audio setting for...appear in the display. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the exercise bike has been used. Press the decrease button to indicate the currently selected unit of measurement.
8 ...
English Manual - Page 23
... adapter. HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are three sizes of screw you must rst remove the right pedal, the shield cover, and the right front shield (see step 5 on page 21 and adjust the contrast level of the exercise bike regularly.
Turn the Pulley (58...
English Manual - Page 24
... flexibility of your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. For aerobic exercise, adjust the intensity of exercise, your training zone. During the first few months of heart rate readings.
English Manual - Page 25
...
27
1
Left Front Stabilizer Cap
28
2
Rear Stabilizer Cap
29
2
Magnet
30
2
Leveling Foot
31
2
Foot/Bumper
32
2
Seat Carriage Cap
33
1
Brake
34
1
Drive Belt
35
1
Seat Lever
36
1
Seat Handle
37
1
Seat Lever Bracket
38
4
Axle
39
2
Upper Roller
40
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43...
English Manual - Page 28
... any implied warranties of merchantability or tness for a minimal trip charge. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in ...the above limitation may have other warranty beyond that vary from state to state. ICON Health & Fitness, Inc. (ICON) warrants this manual. The frame is authorized by ICON.
No other rights...
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