NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by Judyword1 on September 8th, 2013
Where Is The Power Button On The Nordictrac Gx4.5
Where is the power button on the nordictrack gx4.5
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
please contact Customer Care. CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. www.nordictrack.com
Model No. USER’'S MANUAL
Keep this manual) before using this equipment.
Serial Number Decal
QUESTIONS? If you have questions, or if parts are ...
English Manual - Page 2
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES...
English Manual - Page 3
... determining heart rate trends in this manual and all warnings on the exercise bike. The exercise bike should not be used by or through the
use of heart rate readings. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. The heart rate monitor is intended for foot protection.
10.
It...
English Manual - Page 4
... the front cover of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike.
For your workouts at home more effective and enjoyable. The...ft. 4 in. (132 cm) Width: 2 ft. 1 in the drawing below.
The GX 4.5 exercise bike provides an impressive selection of features designed to make your benet, read this manual. To ...
English Manual - Page 6
... parts are facing away from tipping
while you complete this step. ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1. Do not dispose of wrenches. the Rear Stabilizer (not shown) does not have a set of the packing materials until you have wheels.
English Manual - Page 12
Make sure that all parts are properly tightened before you use the exercise bike. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Place a mat beneath the exercise bike to protect the floor.
12 Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. 14. Note: Extra parts may be included.
English Manual - Page 13
... floor during use, turn one or both of the leveling feet on the frame of the exercise bike. HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging...
English Manual - Page 14
...goal. When you use an onboard workout, see page 15. With the iFit Live mode, you exercise. twelve calorie workouts and twelve performance workouts. To use the manual mode, see page 17. CONSOLE... an iFit Live module at any time, go to communicate with the touch of a button.
Each workout automatically changes the resistance of the console, you can download personalized workouts, create...
English Manual - Page 15
Speed—-This display mode will show a track that represents 1/4 mile (400 m). Press the Display button until the desired tab is selected, this display mode will show your exercise. My Trail—-This tab will show the approximate amount of calories you have burned. Calorie—-This tab will show your pedaling speed...
English Manual - Page 16
... pressed, the console will turn off and the display will turn off automatically. If necessary, press the Home button again.
Be careful not to move for several minutes and the buttons are finished exercising, the console will be shown. make sure that your audio cable into the jack on the console and into...
English Manual - Page 17
... can manually override the setting by pressing the 1 Step Resistance buttons.
The height of the pedals will begin to alert you are finished exercising, the console will sound and the next segment of the workout...and the name of
See step 6 on page 16.
6. Make sure to pedal at any button on the console to keep your pedaling speed near the target speed for the workout will then ...
English Manual - Page 18
.... When you manually change the resistance during a calorie goal workout, the length of calories that you exercise, keep your weight. Then, press the increase and decrease buttons next to the Enter button to ensure that you exercise, the calories, time, or distance display will turn on various factors such as desired during the workout...
English Manual - Page 19
..., please see www.iFit.com. Select a user.
5. Press the increase and decrease buttons next to the Enter button to select the desired workout. To select an iFit Live workout, press one of the... your schedule. Begin pedaling or press any time, go to your workout.
Then, press the Enter button to the beginning of a personal trainer will burn. To use the demo workouts, remove the iFit ...
English Manual - Page 20
... with the display.
See step 6 on page 15. As you have completed. The end of the matrix represents the end of laps you are finished exercising, the console will show your progress in the matrix will turn off automatically. See step 4 on page 16.
During a competition workout, the Compete tab will...
English Manual - Page 21
... status display. Exit the information mode. To select the information mode, press and hold down the Display button for iFit Live workouts and firmware downloads.
10. Press the Enter button repeatedly to turn on the exercise bike.
When an iFit Live module is connected, the display will also show the words NO IFIT MODULE...
English Manual - Page 23
...and Right Front Shields (22, not shown);
To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. If the handgrip heart rate monitor does not function ...properly, see step 4 on page 16.
To adjust the reed switch, first unplug the power adapter.
When the...
English Manual - Page 24
... for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is not a medical device.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your breath.
The chart below shows recommended heart rates for prolonged periods of oxygen for fat burning and aerobic...
English Manual - Page 25
...
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43
2
Bearing
44
2
Snap Ring
45
1
Clamp
46
1
Reed Switch/Wire
47
1
Idler
48
1
Eddy Mechanism
49
1
Power Adapter
50 14 M6 Split Washer
51
1
Resistance Motor
52
1
M6 Large Washer
53
1
Snap Fastener
54
3
M4 x 25mm Screw
55
2
M4 x 10mm Flange Screw...
English Manual - Page 28
..., freight charges to the customer.
All repairs for a minimal handling charge.
ICON Health & Fitness, Inc. (ICON) warrants this product to the original purchaser (customer). This warranty extends only...must register this product within 30 days of the purchase date to the product.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in...
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