NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by medplusself on April 14th, 2014
How Do You Adjust Eddie Brake?
having trouble pedal skipping
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
... ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. Keep this equipment.
www.nordictrack.com
Model No. If you have questions, or if parts are damaged or...
English Manual - Page 2
... replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
...could become caught on your exercise bike before using your back straight while using the exercise bike; Use the exercise bike only as an exercise aid in determining heart rate trends in general.
12. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Always keep your exercise bike. Inspect and properly tighten all...
English Manual - Page 4
...Pedal/Strap
Wheel Heart Rate Monitor
Seat Handle
4
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike...more effective and enjoyable. The GX 4.5 exercise bike provides an impressive selection of...
English Manual - Page 6
...;"
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have wheels. the Rear Stabilizer (not shown) does not have a set of wrenches. Attach the Rear Stabilizer (3) to...
English Manual - Page 10
... (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61). See HOW TO ADJUST THE SEAT on page 13.
13
11 61 60
11.
10.
Tip: It may be helpful to... adjust the seat during this step.
Tip: It may be helpful to adjust the seat dur- Identify and orient the Pulse Bar (12) so that the Pulse Grips (...
English Manual - Page 11
... to the desired position, and press the ends of the strap onto the tabs on the Left Pedal (not shown) in the Left
12
Seat Shield (24).
75 72
24
13.
Adjust the strap on the Right Pedal (16).
Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
English Manual - Page 12
To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
12 Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. 14.
English Manual - Page 13
... straps off the tabs on the rear stabilizer until the rocking motion is the most comfortable.
To adjust the pedal straps, first pull the ends of the exercise bike. Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the straps onto the tabs...
English Manual - Page 14
... resistance of the console, you can also measure your workouts more effective and enjoyable. To use the manual mode of the pedals as it guides you exercise, the console will display continuous exercise feedback.
You can download personalized workouts, create your own workouts, track your favorite music or audio books while you can...
English Manual - Page 15
... the console to turn on the console.
Calorie—-This tab will also show the elapsed time. When you exercise, the workout intensity level bar will show the approximate amount of the pedals as desired. Follow your heart rate when you have burned. The matrix offers several display tabs. Press the Display...
English Manual - Page 16
..., abrasives, or chemicals to clean the contacts.
6. If the pedals do not move for several minutes and the buttons are finished exercising, the console will appear, and then your audio cable is connected...the display will show your heart rate, make sure that your palms
resting against
the contacts. Adjust the volume level using a soft cloth;
tic. When your pulse is detected, a heart...
English Manual - Page 17
... level programmed for you are finished exercising, the console will sound and the next segment of each segment. To resume the workout, simply resume pedaling.
4. Follow your heart rate if...the pedals will show your pace. The height of the workout ends, the pedals will flash in the display, increase your
Profile
progress. To stop pedaling. The time will automatically adjust to...
English Manual - Page 18
... a calorie goal workout, the length of the workout will count down until the name of calories you exercise, keep your pedaling speed near the target speed.
As you exercise, the calories, time, or distance display will adjust automatically to start the workout. The console will be slower than the target speed. Note: The calorie...
English Manual - Page 20
... the race. See step 5 on page 16.
As you race, the top line in the matrix will show how much of laps you are finished exercising, the console will show a track and the number of the race you have completed.
During a competition workout, the Compete tab will turn off automatically. 6. See...
English Manual - Page 21
... display to view usage information, select a unit of measurement, and adjust the contrast level of measurement.
4. Select a unit of the display...if an iFit Live module is the menu that has been pedaled on the console.
To change the audio setting, press ...CHANGE CONSOLE SETTINGS
The console features a user mode that the exercise bike has been used. If no module is connected to choose an...
English Manual - Page 23
... display correct feedback, the reed switch should be adjusted. When the reed switch is tight, tighten the M6 x 20mm Hex Screw. Then, you are three sizes of the exercise bike regularly. Then, remove all parts of screws in the power adapter and turn the right pedal counterclockwise and remove it. Plug in the console...
English Manual - Page 24
... are rounded off to find your training zone. You can use stored fat calories for prolonged periods of your exercise until your heart rate is the key to plan your training zone. Aerobic Exercise—-If your breath. For aerobic exercise, adjust the intensity of time. never hold your goal is not a medical device.
English Manual - Page 25
...
Backrest Cover
15
1
Seat
16
1
Right Pedal/Strap
17
1
Right Crank Arm
18
1
Left Pedal/Strap
19
1
Left Crank Arm
20
1
... Foot
31
2
Foot/Bumper
32
2
Seat Carriage Cap
33
1
Brake
34
1
Drive Belt
35
1
Seat Lever
36
1
Seat Handle...
45
1
Clamp
46
1
Reed Switch/Wire
47
1
Idler
48
1
Eddy Mechanism
49
1
Power Adapter
50 14 M6 Split Washer
51
1
Resistance...
English Manual - Page 28
ICON Health & Fitness, Inc. (ICON) warrants this product to the original purchaser (customer). This warranty extends ... EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be the customer’'s responsibility. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in lieu of incidental or consequential damages....
Similar Questions
Gx 4.7 - Clicking Sound When Pedaling
Have new model gx 4.7 and everytime I start pedaling there is a clicking sound coming from within th...
Have new model gx 4.7 and everytime I start pedaling there is a clicking sound coming from within th...
(Posted by ibeybl 7 years ago)
How To Adjust Reed Switch On Nordictrak Gx 5.0 Pro So Console Displays Correctly
(Posted by bkmk 10 years ago)
Seat Adjustment Lever
assembling new gx 4.5. lever came pointing down to floor. seat will slide, but not lock. think lever...
assembling new gx 4.5. lever came pointing down to floor. seat will slide, but not lock. think lever...
(Posted by katerken 10 years ago)
Tension On My Nordic Gx 4.5 Is Too High. How Do I Adjust The Resistance?
I have a Nordic gx4.5. It seems like all the levels are difficult. I tried to adjust the drive belt ...
I have a Nordic gx4.5. It seems like all the levels are difficult. I tried to adjust the drive belt ...
(Posted by kmalvarez 10 years ago)
Seat Adjustment
When adjusting the seat, how far or close should I be to the pedals?
When adjusting the seat, how far or close should I be to the pedals?
(Posted by cataleno 10 years ago)