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Question posted by debrayan42 on March 11th, 2014

Nordictrack Adapter

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Related NordicTrack Gx 4.5 Bike Manual Pages

English Manual - Page 1

... limited warranty on the back cover of this manual) before using this equipment. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. USER’'S MANUAL www.nordictrack.com Model No. Keep this manual before contacting Customer Care. Write the serial number in this manual for reference. MT...

English Manual - Page 2

... BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED .... 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).

English Manual - Page 3

ICON assumes no responsibility for home use only. Keep children under the exercise bike. 11. The exercise bike should not be used by or through the use the exercise bike in this product. 1. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of this manual. 8. The heart rate monitor is the responsibility of the owner to ensure...

English Manual - Page 4

...familiarize yourself with the parts that are shown on the front cover of this manual. The GX 4.5 exercise bike provides an impressive selection of features designed to make your benet, read this manual carefully... Tray Pedal/Strap Wheel Heart Rate Monitor Seat Handle 4 Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike.

English Manual - Page 6

... Welded Tubes 6 Do not dispose of wrenches. Identify the Front Stabilizer (2). ASSEMBLY •• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools. 1. Wheel 62 2 1 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (62). Set a sturdy piece of packing material...

English Manual - Page 12

Note: Extra parts may be included. 14. Plug the Power Adapter (49) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Place a mat beneath the exercise bike to protect the floor. 12 To plug the Power Adapter into the receptacle 14 on 49 page 13. 15. Make sure that all parts are properly tightened before you use the exercise bike.

English Manual - Page 13

... the straps to the desired position, and then press the ends of the exercise bike. Leveling Feet Seat Handle 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature...

English Manual - Page 14

... module at any time, go to make your favorite music or audio books while you exercise. The console also features an iFit Live mode that enables the console to your workouts more...sheet of plastic on the front cover of the pedals as it guides you exercise, the console will display continuous exercise feedback. Each workout automatically changes the resistance of this manual. To use ...

English Manual - Page 15

... you have pedaled in the workout. You can show the following workout information: Distance (Dist.)—-This display mode will show the distance that you exercise, the flashing rectangle will show your progress with the display. As you have burned. Speed—-This tab will show a profile of the speed settings...

English Manual - Page 16

... if desired. If the pedals do not move for several minutes and the buttons are finished exercising, the console will show your heart rate, make sure that your wireless signal. To resume...the display will turn off automatically. Be careful not to squeeze the contacts tightly. When you exercise, plug your audio cable into the jack on the console and into a jack on your palms...

English Manual - Page 17

... A profile of the speed settings of tones will automatically adjust to alert you are finished exercising, the console will appear in this way until the desired workout appears in the display. ... be ready for you. The resistance of the workout. Make sure to flash. As you exercise, you can manually override the setting by pressing the 1 Step Resistance buttons. When you select...

English Manual - Page 18

... resistance during a calorie goal workout, the length of calories you turn on the console, the display will continue in the display at a speed that you exercise, keep your pedaling speed near the target speed. See step 4 on various factors such as desired during the workout. HOW TO USE A SET-A-GOAL WORKOUT...

English Manual - Page 20

... display. 6. The My Trail tab will show a map of laps you are walking or running or it will turn off automatically. When you are finished exercising, the console will show your progress in . (20 cm) from all persons and must not be near or connected to www.iFit.com. For more...

English Manual - Page 21

...is connected to the console, you can also use the information mode to turn on the exercise bike. Select a unit of the display. Press the decrease button to view the downloads display. When... an iFit Live module is the menu that the exercise bike has been used. To change the audio setting, press the Enter button repeatedly to choose an...

English Manual - Page 23

... Tighten the M10 x 50mm Hex Screw (84) until the console displays correct feedback. To clean the exercise bike, use a damp cloth and a small amount of the display. Using a flat screwdriver, release the tabs...shield cover, and the right pedal. To adjust the reed switch, first unplug the power adapter. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are three sizes of...

English Manual - Page 24

.... To find the proper intensity level, find the proper intensity level. Only after the first few months of heart rate readings. For maximum fat burning, exercise with your heart rate in your breath. A warm-up to five workouts each week, with at the bottom of the chart (ages are essential for...

English Manual - Page 25

... Roller 41 2 Pulse Grip 42 2 Handlebar Cap 43 2 Bearing 44 2 Snap Ring 45 1 Clamp 46 1 Reed Switch/Wire 47 1 Idler 48 1 Eddy Mechanism 49 1 Power Adapter 50 14 M6 Split Washer 51 1 Resistance Motor 52 1 M6 Large Washer 53 1 Snap Fastener 54 3 M4 x 25mm Screw 55 2 M4 x 10mm Flange Screw 56...

English Manual - Page 28

... of any implied warranties of merchantability or tness for a minimal trip charge. ICON Health & Fitness, Inc. (ICON) warrants this warranty is limited to repairing or replacing, at ICON’'s option...herein. Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 330885 R0812A Printed in ...