Schwinn 230 Recumbent Bike Support Question
Schwinn 230 Recumbent Bike Support Question
Find answers below for this question about Schwinn 230 Recumbent Bike.Need a Schwinn 230 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by silverstar on February 22nd, 2014
Schwinn 230 Owners Manual
Just purchased the above and tried to download the manual but my computer is not compatable. Can I get a hard copy mailed to me? Debbie
Current Answers
Answer #1: Posted by TheWiz on February 22nd, 2014 4:10 PM
TheWiz
Member since:
October 13th, 2011 Points: 25,383,424
Member since:
October 13th, 2011 Points: 25,383,424
Related Schwinn 230 Recumbent Bike Manual Pages
Owner's Manual - Page 2
... . CONGRATULATIONS! Please read this Schwinn® bike is designed to be able to accurately monitor your exercise and fitness activities. The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. For years to operate...
Owner's Manual - Page 3
... Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12
Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24
Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of...
Owner's Manual - Page 4
... described in death or serious injury. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS The following warnings:
1. This exercise machine is designed for consumer users only.
7. Use Caution. prior to commencing an exercise program. Read and understand the complete Owner's Manual.
2. Read and understand all positional adjustment devices are over exert yourself during its operation. There...
Owner's Manual - Page 5
Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is for this
machine. 4. This machine is not used...warning information prior to using your product: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230.
If you do not have, or cannot find, or need to replace a warning label, please call 1-...
Owner's Manual - Page 8
... System
The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and...
Owner's Manual - Page 9
... levels of resistance will keep you motivated and help you achieve your fitness goals
n Grip heart rate for monitoring your workouts
n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail
n H igh-quality, chrome-plated...
Owner's Manual - Page 10
...fit.
4. Using this feature in or out to ensure maximum pedal efficiency. Pedal straps can be slightly bent at the end of the pedal through one foot is fully secured in place for the other foot. To move the seat down on the recumbent bike...
HOW TO USE THE SCHWINN® EXERCISE BIKE
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while...
Owner's Manual - Page 12
OPERATION
how to USe THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console provides you with important ...
Owner's Manual - Page 13
...TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE.
The Manual program will scroll to your workout program, as viewed on the right. ... prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of ...your workout quickly.
13 You can view the level you are exercising in by referencing the Level numbers displayed on the leftmost column...
Owner's Manual - Page 14
...the workout.
This is a measure of starting the Manual Program.
WATTS
Displays the current power you have burned during the exercise. DISTANCE
Displays the estimated DISTANCE traveled (Miles or...RESET
Pressing RESET in the program mode will pause the workout. OPERATION
USING THE 130/230 COMPUTER
n LCD Display Descriptions
TIME
Displays the workout TIME. SCAN
These 3 buttons enable...
Owner's Manual - Page 15
...look for 3 seconds. n Grip Heart Rate
This Schwinn® bike is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a...portion of the LCD display (to the left of the software features. OPERATION
USING THE 130/230 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch. (Press...
Owner's Manual - Page 16
....
1 Manual Program:
You manually adjust the resistance level during your workout to make the program easier or more challenging.
6 Profile programs:
The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals:
Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile...
Owner's Manual - Page 17
...your heart rate. Recovery Test:
Recovery Test shows how quickly your heart recovers from an exercise state to show your heart rate. For the console to grip the heart rate sensors.... BMI RANGE".
The CDC is an indicator of increasing fitness. Improved recovery is an agency of the federal Department of the test. Stop exercising but continue to perform the Recovery Test, two things ...
Owner's Manual - Page 20
... will then be Level 1. Enter Level: You will resume the program where you can now begin exercising! Start: You will then be prompted in the alphanumeric display to pause your selection. To access the Manual program, scroll through the display by using the UP or DOWN buttons and then press ENTER to...
Owner's Manual - Page 24
... or servicing the bike. Weekly: Check for damage and wear.
IMPORTANT: To avoid damaging the finish on your Exercise Bike Levelers are located ...recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use or maintenance of this condition; Rotate the knob on the top of each side of the rear stabilizer. Call your authorized Schwinn® Fitness...
Owner's Manual - Page 25
... No standing in heart attack, diabetes, high blood pressure and other life threatening illnesses.
Or try to walk or run outside when it is dark or is raining? Now you can contribute ...for 30-40 minutes at home. you just need to be something we must be an athlete or a fitness "die-hard" to benefit from exercise... Who wants to ride a bike in the health club shower.
No ...
Owner's Manual - Page 27
...balanced fitness program. It can fit it for 15 - 45 minutes at a time. For many people have focused on walking, running on how hard to make sure you do , just make...develop all three components:
Cardiovascular fitness is training the heart and lungs to be stronger and deliver more important to workout).
When developing your Schwinn® exercise bicycle for a scheduled, ...
Owner's Manual - Page 35
...
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
35 WORKOUT LOG
Schwinn® Exercise Bike Workout Log
Keeping a log of physical fitness.
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only...
Owner's Manual - Page 37
... be required. In the event a product cannot be free from the Authorized Schwinn® Dealer is the responsibility of the purchaser.
1. WARRANTY
LIMITED WARRANTY FOR EXERCISE PRODUCTS
All Schwinn® exercise products are in lieu of and exclude all other than an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts.
6. Nautilus, Inc...
Assembly Manual - Page 22
Please reference the Owner's Manual for information regarding computer operation, product maintenance,
Warranty information, and general fitness and exercise guidelines.
20 ASSEMBLY INSTRUCTIONS
Assembly is complete!
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