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Question posted by Jamesjarman25 on August 12th, 2023

Do U Make Attachment For Weirder 500 For Dual Pulley System Cable Crossover

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Answer #1: Posted by INIMITABLE on August 13th, 2023 6:18 AM

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INIMITABLE

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Generally speaking, you'll want to use the straight bar attachment when doing cable curls. This closely replicates how you'd curl a barbell and places your wrist into a supinated position, which should increase biceps activation as well.

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Related Weider 500 Manual Pages

English Manual - Page 1

Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. Save this equipment. Serial Number Decal (Under ...

English Manual - Page 2

... if it is shown at 90% of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The decal shown...

English Manual - Page 3

... pets away from the weight bench at any commercial, rental, or institutional setting. 6. When performing an exercise during which you are sitting on each time you are using the backrest in an inclined position, make sure there is especially important for persons over the age of your back and the weight carriage...

English Manual - Page 4

...see the front cover of the body. To help you to be found on a decal attached to develop every major muscle group of this manual carefully before calling. Central Time (excluding ...note the product model number and serial number before using the WEIDER¨ 500. The versatile WEIDER¨ 500 weight bench is designed to achieve the specific results you have additional questions...

English Manual - Page 5

... 18. Important: Some parts may have been pre-assembled for assembly. M10 x 60mm Bolt (18)Ñ1 7mm Spacer (43)Ð1 M8 x 65mm Bolt (14)Ñ4 Pulley Spacer (31)Ð2 M10 x 52mm Bolt (38)Ñ1 M6 Washer (25)Ñ4 M8 x 55mm Bolt (41)Ñ2 M8 Washer (42)Ñ4 M8 x 50mm Bolt (17...

English Manual - Page 6

...the curl post is not in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as shown in a cleared area and remove the packing materials; ... Locknuts (13). 26 21 2 42 8 13 6 do otherwise. ¥ As you assemble the weight bench, make sure the Uprights are oriented as you assemble them, unless instructed to the Uprights (1) with four M8 x 65mm Bolts...

English Manual - Page 7

... Inner Cap (23) into each Pad Tube. 6 22 46 13 22 10 4 9 10 22 9 22 7 Attach the Weight Tube (46) to freely pivot the Leg Lever. 2 4 21 21 3 4 20 23 46 21 5 19 ... and two M8 Nylon Locknuts (13). 13 41 40 4. Note: The 7mm Spacer will fit tightly inside of the Weight Tube. 5. Attach the Leg Lever (4) to the Crossbar (3) with the Bolt and an M10 Nylon Locknut (...

English Manual - Page 8

...Rod (7) without the locking clip through 8 the Uprights (1). When moving the Support Rod (7), always make sure that the locking clip is in place around the right Upright. Tighten the four M6 x 38mm...page 11. 15 29 28 15 8 Attach the Seat (11) to the Curl Post (28) with 10 two M6 x 16mm Screws (15). Attach each Backrest Tube (5). Attach the Curl Pad (29) to the ...

English Manual - Page 9

... (24), two Pulley Spacers (31), and an M10 Nylon Locknut (19). Attach the Pulley inside the slot in the groove of the Pulley (30). Insert the M8 x 16mm Bolt (45) into each end of the Cable (35) to...of all remaining parts will be positioned in USING THE WEIGHT BENCH, beginning on the other. Make sure the Weight Carriage is oriented as shown. 14 Secure the Lat Tower with an M8 ...

English Manual - Page 10

...the locking clip through both Uprights (1) and turn it to see the correct form for additional exercises. The weight bench can be used with a damp cloth and a mild, non-abrasive ... and lay the Backrest on page 13 for important exercise information and refer to the accompanying exercise poster to the locked position. 1 7 1 6 3 4 ATTACHING WEIGHTS TO THE LEG LEVER To use solvents. To...

English Manual - Page 11

... Post (28) is plenty of weight (not included) onto the welded tube on the Weight Carriage (33). However, for some exercises, the Curl Post (28) must be attached to the Lat Tower (27), make sure that there is not in use the Lat Tower (27), slide the desired amount of space between your...

English Manual - Page 12

ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36). 35 36 37 27 12

English Manual - Page 13

... to progress at least one full day each exercise is essential to 30 minutes of aerobic exercise, such as cycling, running or swimming. Rest for 1 minute after each set . Rest for 3 minutes after each set . Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of 15 to 20...

English Manual - Page 14

... The charts on pages 15 and 16 of this manual can without strain. List the date, exercises performed, weight, and numbers of thigh) I. Remember, the key to achieving the greatest results ...set if you can be photocopied and used to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each exercise. Move slowly as you are doing a toning ...

English Manual - Page 15

MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15

English Manual - Page 16

English Manual - Page 18

... 1 39 1 40 3 41 2 42 4 43 1 44 2 45 1 46 1 # 1 # 1 Description M6 Washer M8 x 40mm Carriage Bolt Lat Tower Curl Post Curl Pad Pulley Pulley Spacer Carriage Bushing Weight Carriage Spring Clip Cable Cable Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight...

English Manual - Page 20

... charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing ¥ or you need to be prepared to provide the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART...