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Popular Weider 500 Manual Pages
English Manual - Page 1
... this equipment. Serial Number Decal (Under Seat)
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! Model No. 831.150732 Serial No.
English Manual - Page 2
... in the location shown. Table of Contents
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Warning Decal Placement
The decal shown at 90% of actual size.
2 Note...
English Manual - Page 3
... sustained by or through both ends of 360 pounds, including the user, a weight bar, and weights. The weight bench does not include weights. The weight bench is intended for home use the weight bench. The weight bench is designed to support a maximum of the barbell and prevent the barbell from moving parts.
11. Always be sure there is especially important for foot protection while...
English Manual - Page 4
... have additional questions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with your benefit, read this manual). Lat Bar Lat Tower Curl Pad
Weight Carriage
Leg Lever Weight Tube
Weight Rests
Backrest Support Rod
Upright Seat
4 For your own weight set (not included) to achieve the specific results you for selecting the WEIDER¨ 500 weight bench.
English Manual - Page 6
...14), two Support Plates (40), and four hand-tightened M8 Nylon Locknuts (13). Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet ...to see if it has been pre-attached.
¥ Tighten all parts of the weight bench in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8) into the top of the name...
English Manual - Page 7
... (21) into the Leg Lever (4) as shown. Insert the Weight Tube (46) into the indicated ends of the Weight Tube (46). Press a 25.4mm Angle Cap (20) onto the indicated end of the Leg Lever. Do not overtighten the Nylon Locknut. Attach the Frame (2) and a Support Plate (40) to the Leg Lever (4) with two M8...
English Manual - Page 9
... it has a loop on one end and a ball on the following page.
9
27
39 8 The use the weight bench. Locate the Cable (35) and note that all remaining parts will be attached in this manner. Press a 25.4mm Round Inner Cap (23) into the Front Leg (8). Insert the Lat Tower (27) into each end...
English Manual - Page 10
...weight bench can be cleaned with your weight set (not included) for each time you use solvents.
Replace any worn parts immediately. To use the Backrest in the Uprights (1). To use the Leg Lever (4), slide the desired weights (not included) onto the Weight... exercise information accompanying your own weight set of holes in the decline position, remove the Support Rod (7) and lay the ...
English Manual - Page 11
... Curl Post (28) or Lat Tower (27) are not in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be attached to the weight bench. Make sure that you should be attached to the...
English Manual - Page 13
... obtain the greatest benefits from workout to workout. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Complete as one complete cycle of repetitions in an uncontrolled manner will leave you feeling exhausted. Rest for 3 minutes after each workout, or a specific number of 30 seconds between sets. Work your muscles by changing...
English Manual - Page 14
... and inhale during the exertion stage of each workout. The charts on pages 15 and 16 of this manual can without
strain. List the date, exercises performed, weight, and numbers of every month. Biceps (front... a regular and enjoyable part of your workouts. Move slowly as you are doing a weight loss workout. Ease into each set if you are doing a toning workout, and 30 seconds after...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
... Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight Tube UserÕs Manual Exercise Poster
Ò#Ó Indicates a non-illustrated part. See the back cover for information on ordering replacement parts.
18 Specifications are subject to change without notice. Qty.
1
2
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
6
10...
English Manual - Page 20
... DRAWING on pages 18 and 19 of this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of the decal. Model No. 831.150732
QUESTIONS?
When requesting help assembling or
operating the WEIDER¨ 500
¥ a part is used commercially or for immediate purchase or...
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