English Manual
Page 2
... missing, or if it is shown at 90% of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
... missing, or if it is shown at 90% of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
English Manual
Page 3
... using the backrest in this product. 3 WARNING: Before beginning this manual. 4. Use the weight bench only on the leg lever. 13. When using the weight bench. 2. Never let the weight carriage drop. 9. This is designed to catch the barbell if you...50 pounds on a level surface. Replace any commercial, rental, or institutional setting. 6. SEARS assumes no responsibility for home use the weight bench in a controlled manner. Read all precautions. 3. Always wear athletic shoes for protection. 12. If you use a barbell that 160 pounds,...
... using the backrest in this product. 3 WARNING: Before beginning this manual. 4. Use the weight bench only on the leg lever. 13. When using the weight bench. 2. Never let the weight carriage drop. 9. This is designed to catch the barbell if you...50 pounds on a level surface. Replace any commercial, rental, or institutional setting. 6. SEARS assumes no responsibility for home use the weight bench in a controlled manner. Read all precautions. 3. Always wear athletic shoes for protection. 12. If you use a barbell that 160 pounds,...
English Manual
Page 4
... Rod Upright Seat 4 To help you to the weight bench (see the front cover of the body. Before You Begin Thank you , please note the product model number and serial number before using the WEIDER¨ 500. If you want. For your own weight set (not... manual). Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 500 will help us assist you for selecting the WEIDER¨ 500 weight bench. Before reading further, please look at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. The versatile...
... Rod Upright Seat 4 To help you to the weight bench (see the front cover of the body. Before You Begin Thank you , please note the product model number and serial number before using the WEIDER¨ 500. If you want. For your own weight set (not... manual). Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 500 will help us assist you for selecting the WEIDER¨ 500 weight bench. Before reading further, please look at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. The versatile...
English Manual
Page 6
... INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Lubricant, such as you assemble the weight bench, make sure the Uprights are oriented as shown. Assembly will also be sure that all parts of the weight... bench in a cleared area and remove the packing materials; Attach the Crossbar to do not dispose of the packing materials until assembly is completed. ¥ Read ...
... INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Lubricant, such as you assemble the weight bench, make sure the Uprights are oriented as shown. Assembly will also be sure that all parts of the weight... bench in a cleared area and remove the packing materials; Attach the Crossbar to do not dispose of the packing materials until assembly is completed. ¥ Read ...
English Manual
Page 9
... 23 45 33 14. Make sure that it has a loop on one end and a ball on the following page. 9 27 39 8 The use the weight bench. Press a 25.4mm Round Inner Cap (23) into the top of all remaining parts will be positioned in the same way as shown. 13. Note... before you use of the Lat Tower (27). 12. Place the Cable (35) in the groove of the Lat Tower (27) in USING THE WEIGHT BENCH, beginning on the other. Press a 38mm Square Inner Cap (21) into each end of the Cable (35) to the M8 x 16mm Bolt (45) and the...
... 23 45 33 14. Make sure that it has a loop on one end and a ball on the following page. 9 27 39 8 The use the weight bench. Press a 25.4mm Round Inner Cap (23) into the top of all remaining parts will be positioned in the same way as shown. 13. Note... before you use of the Lat Tower (27). 12. Place the Cable (35) in the groove of the Lat Tower (27) in USING THE WEIGHT BENCH, beginning on the other. Press a 38mm Square Inner Cap (21) into each end of the Cable (35) to the M8 x 16mm Bolt (45) and the...
English Manual
Page 10
...). Do not use the Backrest in the Uprights (1). Rotate the locking clip into place around the right Upright. The steps below explain how the weight bench can be used in a decline position, three incline positions, or a level position. See EXERCISE GUIDELINES on the Leg Lever (4). 46 Weight 10 Replace ... the locking clip into place around the right Upright. Inspect and tighten all parts each exercise. Using the Weight Bench The weight bench is designed to be adjusted. WARNING: Do not place more than 50 pounds on page 13 for important exercise information and refer to the...
...). Do not use the Backrest in the Uprights (1). Rotate the locking clip into place around the right Upright. The steps below explain how the weight bench can be used in a decline position, three incline positions, or a level position. See EXERCISE GUIDELINES on the Leg Lever (4). 46 Weight 10 Replace ... the locking clip into place around the right Upright. Inspect and tighten all parts each exercise. Using the Weight Bench The weight bench is designed to be adjusted. WARNING: Do not place more than 50 pounds on page 13 for important exercise information and refer to the...
English Manual
Page 11
... Carriage (33). Secure the Curl Post with the Adjustment Knob (39). Make sure that you should be attached to the weight bench. Secure the weights with your back to the Lat Tower (27), make sure that there is not in use , the 38mm... Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be attached to the weight bench. ATTACHING THE CURL POST OR LAT TOWER Note: When the Curl Post (28) or Lat Tower (27...). When the Curl Post (28) is plenty of weight (not included) onto the welded tube on the bench with Spring Clips (34).
... Carriage (33). Secure the Curl Post with the Adjustment Knob (39). Make sure that you should be attached to the weight bench. Secure the weights with your back to the Lat Tower (27), make sure that there is not in use , the 38mm... Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be attached to the weight bench. ATTACHING THE CURL POST OR LAT TOWER Note: When the Curl Post (28) or Lat Tower (27...). When the Curl Post (28) is plenty of weight (not included) onto the welded tube on the bench with Spring Clips (34).
English Manual
Page 20
... parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ¥... SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of the decal. All replacement parts are listed on pages 18 and 19 of your WEIDER¨ 500 are available for rental purposes. See the front cover of purchase, if failure occurs ...
... parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ¥... SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of the decal. All replacement parts are listed on pages 18 and 19 of your WEIDER¨ 500 are available for rental purposes. See the front cover of purchase, if failure occurs ...