Assembly Manual
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Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-859-5180, technics-... rights reserved. ™ and ® indicate a trademark or registered trademark. Table of their respective owners. 2 Other trademarks are the property of Contents Important Safety Instructions 3 Specifications 4 Parts ...5 Hardware 6 Tools...6 Assembly Steps 7 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com -
Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-859-5180, technics-... rights reserved. ™ and ® indicate a trademark or registered trademark. Table of their respective owners. 2 Other trademarks are the property of Contents Important Safety Instructions 3 Specifications 4 Parts ...5 Hardware 6 Tools...6 Assembly Steps 7 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com -
Assembly Manual
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... the warranty. • If replacement parts are assembling at all times. • Do not assemble this equipment outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. • Some components of this equipment. Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals...
... the warranty. • If replacement parts are assembling at all times. • Do not assemble this equipment outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. • Some components of this equipment. Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals...
Assembly Manual
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... a workout area of minimum 123" x 123" (3.1m x 3.1m). Specifications 76.9" 195.4 cm 49.7" 126.3 cm 51.2" 130.1 cm Before Assembly Select the area where you assemble your equipment. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and...
... a workout area of minimum 123" x 123" (3.1m x 3.1m). Specifications 76.9" 195.4 cm 49.7" 126.3 cm 51.2" 130.1 cm Before Assembly Select the area where you assemble your equipment. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and...
Assembly Manual
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... assembly. Grasp the assembly near the Uprights and tilt it to move clear of the Uprights help to put it down the Uprights. Note: The scratch guard strips on the front of the height adjustment holes in the Uprights. Assembly Steps Step 4: Install the E-Z Adjust Bar Assembly on the Uprights Remove the Locking Pins (7a) from the Uprights. If necessary, remove end caps from E-Z Adjust brackets before you install the assembly on the Uprights...
... assembly. Grasp the assembly near the Uprights and tilt it to move clear of the Uprights help to put it down the Uprights. Note: The scratch guard strips on the front of the height adjustment holes in the Uprights. Assembly Steps Step 4: Install the E-Z Adjust Bar Assembly on the Uprights Remove the Locking Pins (7a) from the Uprights. If necessary, remove end caps from E-Z Adjust brackets before you install the assembly on the Uprights...
Assembly Manual
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X4 9 F G H X4 H C 11 Assembly Steps Step 5: Install the Pull Up Bar to the Uprights Note: Move the E-Z Adjust Bar to the bottom of the Uprights and tighten the hardware at the base of the Uprights and tighten the hardware on the Pull Up Bar. Make sure that the E-Z Adjust Bar is locked in position with the locking pins after each move the E-Z Adjust Bar to the top of the Uprights completely. Then move .
X4 9 F G H X4 H C 11 Assembly Steps Step 5: Install the Pull Up Bar to the Uprights Note: Move the E-Z Adjust Bar to the bottom of the Uprights and tighten the hardware at the base of the Uprights and tighten the hardware on the Pull Up Bar. Make sure that the E-Z Adjust Bar is locked in position with the locking pins after each move the E-Z Adjust Bar to the top of the Uprights completely. Then move .
Owners Manual
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Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-859-5180, [email protected] | Printed in China ...Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date of their respective owners. 2 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - If you have questions or problems with your product warranty...
Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-859-5180, [email protected] | Printed in China ...Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date of their respective owners. 2 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - If you have questions or problems with your product warranty...
Owners Manual
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... machine. Keep Owner's Manual for replacement stickers. • Children must not be dangerous to this space when machine is the recommended safe distance for repair information. • Maximum user weight limit: 300 lb. (136 kg). Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for future reference. Read and understand all straps and connections, making sure they are over exert yourself during exercise...
... machine. Keep Owner's Manual for replacement stickers. • Children must not be dangerous to this space when machine is the recommended safe distance for repair information. • Maximum user weight limit: 300 lb. (136 kg). Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for future reference. Read and understand all straps and connections, making sure they are over exert yourself during exercise...
Owners Manual
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.... 6. Replace any parts are in the Serial Number field at all times. 2. Une imprudence pourrait être dangereuse, voire mortelle. 4. Cette machine supporte un poids maximal de (136 kg). 7. Prior to use by anyone under 14 years of this machine is removed. 8. This machine is for this manual. 4 Ce produit est à usage domestique uniquement. 6. Safety Warning Labels and Serial Number • Correctly adjust...
.... 6. Replace any parts are in the Serial Number field at all times. 2. Une imprudence pourrait être dangereuse, voire mortelle. 4. Cette machine supporte un poids maximal de (136 kg). 7. Prior to use by anyone under 14 years of this machine is removed. 8. This machine is for this manual. 4 Ce produit est à usage domestique uniquement. 6. Safety Warning Labels and Serial Number • Correctly adjust...
Owners Manual
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If you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. Specifications 76.9" 195.4 cm 49.7" 126.3 cm Max user weight 300 lbs. (136 kg) 51.2" 130.1 cm This product complies with California's Proposition 65. This Notice is provided in accordance with the following standards: ASTM F2276-05 ASTM F2216-05 This product, its packaging, and components contain chemicals known to the State of California to our web site at www.nautilus.com/prop65. 5
If you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. Specifications 76.9" 195.4 cm 49.7" 126.3 cm Max user weight 300 lbs. (136 kg) 51.2" 130.1 cm This product complies with California's Proposition 65. This Notice is provided in accordance with the following standards: ASTM F2276-05 ASTM F2216-05 This product, its packaging, and components contain chemicals known to the State of California to our web site at www.nautilus.com/prop65. 5
Owners Manual
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... locking pins before you start to the inside the E-Z Adjust arm brackets. Additional instructions for exercises are provided in the E-Z Adjust arm. Make sure that the Handgrips are safely attached before you put your full weight on the Sling Straps allow easy adjustment to the backbone for variety in the uprights. Carefully tilt the assembly, and raise or lower it to the arms of the E-Z Adjust Bar Assembly. Insert...
... locking pins before you start to the inside the E-Z Adjust arm brackets. Additional instructions for exercises are provided in the E-Z Adjust arm. Make sure that the Handgrips are safely attached before you put your full weight on the Sling Straps allow easy adjustment to the backbone for variety in the uprights. Carefully tilt the assembly, and raise or lower it to the arms of the E-Z Adjust Bar Assembly. Insert...
Owners Manual
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..., between exercise sessions, the muscle overcompensates for power using the correct joint movements, as A) being directly associated with your sport is the combination of strength and speed of the motor pattern or skill. Training for energy. An over-development of improving power in the 3-5 repetition range. Workouts Define Your Goals Your body will do what you train it to apply this manual...
..., between exercise sessions, the muscle overcompensates for power using the correct joint movements, as A) being directly associated with your sport is the combination of strength and speed of the motor pattern or skill. Training for energy. An over-development of improving power in the 3-5 repetition range. Workouts Define Your Goals Your body will do what you train it to apply this manual...
Owners Manual
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...you need the most training. Identify your resistance training with aerobic exercise such as other fitness guides. Remember your goals and lifestyle. So complement your goals. Designing a program is the ability of overall fitness and health. You may want to design your middle, lower and upper body....set a series of motion, made possible by this simultaneous contracting and relaxing. In addition, select exercises that fits and enhances your current abilities. In addition, you follow the below guidelines. Flexibility comes into play when you jog a mile or ride a bike...
...you need the most training. Identify your resistance training with aerobic exercise such as other fitness guides. Remember your goals and lifestyle. So complement your goals. Designing a program is the ability of overall fitness and health. You may want to design your middle, lower and upper body....set a series of motion, made possible by this simultaneous contracting and relaxing. In addition, select exercises that fits and enhances your current abilities. In addition, you follow the below guidelines. Flexibility comes into play when you jog a mile or ride a bike...
Owners Manual
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... Up We recommend that you are pregnant, have a heart condition, or any pain, STOP and consult your breath. Gradually reduce the level of exercise intensity so that changes the position of your spine as your chest, an irregular heartbeat, shortness of air flow relative to...your workout with your physician before starting any exercise program. If you have not exercised recently, are about achieving your end goal. DO NOT hold your machine. If you use your breath. Do not exaggerate breathing. Breathing in or out during exercise is not dependent upon the direction of ...
... Up We recommend that you are pregnant, have a heart condition, or any pain, STOP and consult your breath. Gradually reduce the level of exercise intensity so that changes the position of your spine as your chest, an irregular heartbeat, shortness of air flow relative to...your workout with your physician before starting any exercise program. If you have not exercised recently, are about achieving your end goal. DO NOT hold your machine. If you use your breath. Do not exaggerate breathing. Breathing in or out during exercise is not dependent upon the direction of ...
Owners Manual
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... Muscles worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • Stand facing away from the tower. Extend leg back and place top of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. Step up and...
... Muscles worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Exercises Squat (Single Leg) Muscles worked: Quadriceps, Glutes Bar Position: Lower Motion • Stand facing away from the tower. Extend leg back and place top of rear leg is almost in the lower back. • On the forward leg, while lowering the body, keep the knee pointed forward. Step up and...
Owners Manual
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... floor facing away from the tower. Variation Resistance can be too wide. Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the tower. Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up until arms are straight. • Repeat. Place feet...
... floor facing away from the tower. Variation Resistance can be too wide. Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the tower. Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up until arms are straight. • Repeat. Place feet...
Owners Manual
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Place upper arms in neutral position with back on floor and position feet under back pad. • Cross hands across chest, or place hands behind neck or head. • Curl trunk to raise upper torso from floor. • ...Keep neck in straps and grasp straps above. • Raise legs by flexing hips and knees until hips are fully flexed. • Continue to completely flex hips before waist flexion is possible. Exercises Vertical Knee Raise Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Stand below sling straps. Success Tips •...
Place upper arms in neutral position with back on floor and position feet under back pad. • Cross hands across chest, or place hands behind neck or head. • Curl trunk to raise upper torso from floor. • ...Keep neck in straps and grasp straps above. • Raise legs by flexing hips and knees until hips are fully flexed. • Continue to completely flex hips before waist flexion is possible. Exercises Vertical Knee Raise Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Stand below sling straps. Success Tips •...
Owners Manual
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... one leg to rear by bending knee. • Raise heel by extending ankle as high as the foot. Muscles worked: Quadriceps, Glutes Bar Position: Middle Exercises Squat (Assisted Single Leg) Success Tips • Keep the supporting knee pointed in the same direction as possible. • Lower heel allowing foot to original position. • Repeat. • Continue with opposite leg. Grasp E-Z Adjust Bars...
... one leg to rear by bending knee. • Raise heel by extending ankle as high as the foot. Muscles worked: Quadriceps, Glutes Bar Position: Middle Exercises Squat (Assisted Single Leg) Success Tips • Keep the supporting knee pointed in the same direction as possible. • Lower heel allowing foot to original position. • Repeat. • Continue with opposite leg. Grasp E-Z Adjust Bars...
Owners Manual
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... worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps Dip (Assisted) • Lower body until slight stretch is felt in chest or shoulders. • Repeat. Sit between and grip E-Z Adjust Bars with elbows pointing to sides. 16 Motion • Face away from the tower. Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright...
... worked: Triceps, Arms, Chest Bar Position: Lower Exercises Triceps Dip (Assisted) • Lower body until slight stretch is felt in chest or shoulders. • Repeat. Sit between and grip E-Z Adjust Bars with elbows pointing to sides. 16 Motion • Face away from the tower. Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and then straighten arms, with legs bent and torso upright...
Owners Manual
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... Tips • It may be increased or decreased by flexing hips and knees until knees are well above hips. • Return until hips are extended downward. • Repeat. Or keep knees extended throughout leg raise. Muscles worked: Lower Back Bar Position: Lower Rear Decline Plank Variation Resistance can be necessary to completely flex hips before waist flexion is possible.
... Tips • It may be increased or decreased by flexing hips and knees until knees are well above hips. • Return until hips are extended downward. • Repeat. Or keep knees extended throughout leg raise. Muscles worked: Lower Back Bar Position: Lower Rear Decline Plank Variation Resistance can be necessary to completely flex hips before waist flexion is possible.
Owners Manual
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... Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Face away from tower. Stand below sling straps. • Place upper arms in contact with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in straps and grasp straps above. • Raise legs by flexing...
... Muscles worked: Core, Abdominals Bar Position: Not used Accessory: Sling straps Motion • Face away from tower. Stand below sling straps. • Place upper arms in contact with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • Keeping heels in straps and grasp straps above. • Raise legs by flexing...