Owners Manual
Page 11
... up and grasp Pull Up Bar with opposite leg. Muscles worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Extend leg back and place top of foot on back pad. • Squat down until knee of rear leg is almost in the lower back. ...8226; On the forward leg, while lowering the body, keep the knee pointed forward. Chin Up Variation Use overhand grip. 11 Success Tips • Keep the chest lifted, abs tight and a slight curve in...
... up and grasp Pull Up Bar with opposite leg. Muscles worked: Biceps, Latissimus dorsi Bar Position: Not used Motion • Stand facing the tower. Extend leg back and place top of foot on back pad. • Squat down until knee of rear leg is almost in the lower back. ...8226; On the forward leg, while lowering the body, keep the knee pointed forward. Chin Up Variation Use overhand grip. 11 Success Tips • Keep the chest lifted, abs tight and a slight curve in...
Owners Manual
Page 12
...Lower Motion • Kneel on floor slightly wider than shoulder width. Position hands on floor facing away from the tower. Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the... tower. Variation Resistance can be too wide. Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up until arms are extended. • Repeat. Success ...
...Lower Motion • Kneel on floor slightly wider than shoulder width. Position hands on floor facing away from the tower. Muscles worked: Triceps, Pectoralis major Bar Position: Middle Exercises Triceps Dip Motion • Stand facing away from the... tower. Variation Resistance can be too wide. Grasp E-Z Adjust Bars and straighten arms with body straight and arms extended. • Keeping body straight, lower upper body to ground. • Push body up until arms are extended. • Repeat. Success ...
Owners Manual
Page 13
... Supine Row Muscles worked: Latissimus Dorsi, Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest are straight. • Return to seated position. • Repeat. Bend knees and grasp handgrips. • Keeping heels...
... Supine Row Muscles worked: Latissimus Dorsi, Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest are straight. • Return to seated position. • Repeat. Bend knees and grasp handgrips. • Keeping heels...
Owners Manual
Page 15
...; Squat down while keeping leg elevated and back straight. • Raise body back up to original position. • Repeat. • Continue with opposite leg. Motion • Stand facing the tower. Forward Angle Calf Raise Muscles worked: Calves Bar Position: Middle Motion •...; Stand facing the tower. Grasp E-Z Adjust Bars with enough contact for balance. • Balance on floor. • ...
...; Squat down while keeping leg elevated and back straight. • Raise body back up to original position. • Repeat. • Continue with opposite leg. Motion • Stand facing the tower. Forward Angle Calf Raise Muscles worked: Calves Bar Position: Middle Motion •...; Stand facing the tower. Grasp E-Z Adjust Bars with enough contact for balance. • Balance on floor. • ...
Owners Manual
Page 16
...Bars with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to back of tower. • Position feet in front with elbows pointing to sides. 16 Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and... then straighten arms, with shoulders above hands. • Lean forward slightly, and gradually bend knees and hips. • Lower body by straightening your arms. Chest Dip Muscles worked: Chest...
...Bars with legs bent and torso upright. • Raise body by bending arms, allowing elbows to flare out to back of tower. • Position feet in front with elbows pointing to sides. 16 Motion • Stand facing away from tower. • Mount E-Z Adjust Bars using your arms and... then straighten arms, with shoulders above hands. • Lean forward slightly, and gradually bend knees and hips. • Lower body by straightening your arms. Chest Dip Muscles worked: Chest...
Owners Manual
Page 17
...Do exercise using a narrower grip. 17 Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Muscles worked: Chest, Pectorals Bar Position: Lower Exercises Incline Push Up Success Tips • Keep upper ...and lower body straight throughout movement. Motion • Stand facing tower, and place hands on E-Z Adjust Bars. • Move feet back from tower, with overhand wide grip. • Pull body up until arms and shoulders are extended. • Repeat...
...Do exercise using a narrower grip. 17 Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Muscles worked: Chest, Pectorals Bar Position: Lower Exercises Incline Push Up Success Tips • Keep upper ...and lower body straight throughout movement. Motion • Stand facing tower, and place hands on E-Z Adjust Bars. • Move feet back from tower, with overhand wide grip. • Pull body up until arms and shoulders are extended. • Repeat...
Owners Manual
Page 19
.... Inverted Row (Assisted) Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and hips are extended downward. • Repeat. Success Tips • It...
.... Inverted Row (Assisted) Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the hip, until waist and hips are extended downward. • Repeat. Success Tips • It...