Owners Manual
Page 11
...facing the tower. Extend leg back and place top of foot on back pad. • Squat down until arms and shoulders are fully extended. • Repeat. Chin Up Variation Use overhand grip. 11 Step up and grasp Pull Up Bar with underhand, shoulder-width grip. • Pull body up until... elbows are to original standing position. • Continue with floor. • Return to sides. • Lower body until knee of rear leg is almost in the lower ...
...facing the tower. Extend leg back and place top of foot on back pad. • Squat down until arms and shoulders are fully extended. • Repeat. Chin Up Variation Use overhand grip. 11 Step up and grasp Pull Up Bar with underhand, shoulder-width grip. • Pull body up until... elbows are to original standing position. • Continue with floor. • Return to sides. • Lower body until knee of rear leg is almost in the lower ...
Owners Manual
Page 13
..., Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest are straight. • Return to seated position. • Repeat. Variation Position hands on tower base frame. Raised Bridge Muscles worked: Hip flexors Bar Position: Lower...
..., Posterior Deltoids Bar Position: Higher Accessory: Handgrips Motion • Sit facing tower, with the floor, and elbows pointed slightly outward, pull body towards bar until legs, hip and chest are straight. • Return to seated position. • Repeat. Variation Position hands on tower base frame. Raised Bridge Muscles worked: Hip flexors Bar Position: Lower...
Owners Manual
Page 17
... Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Arms should not be perpendicular to body. • Keeping body straight, lower chest toward your hands by bending arms. • Push body up until eyes are above the bar. • Lower body until arms are fully extended. • Repeat...
... Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with arms and body straight. Arms should not be perpendicular to body. • Keeping body straight, lower chest toward your hands by bending arms. • Push body up until eyes are above the bar. • Lower body until arms are fully extended. • Repeat...
Owners Manual
Page 19
... bar by holding the Pull Up Bar. Inverted Row (Assisted) Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • ...Keeping heels in contact with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the...
... bar by holding the Pull Up Bar. Inverted Row (Assisted) Muscles worked: Shoulders, Posterior Deltoids Bar Position: Lower Accessory: Handgrips Motion • Sit facing tower, with knees bent and heels braced on tower base frame. • Grasp handgrips and lie supine (on your back). • ...Keeping heels in contact with the floor, and elbows pointed slightly outward, stay seated and pull body towards back of tower, while bending at the...