Assembly Manual
Page 4
For safe operation, the location must be on a hard, level surface. Read and understand the "Important Safety Instructions" before assembly. 2. Allow a workout area of minimum 123" x 123" (3.1m x 3.1m). Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts ...
For safe operation, the location must be on a hard, level surface. Read and understand the "Important Safety Instructions" before assembly. 2. Allow a workout area of minimum 123" x 123" (3.1m x 3.1m). Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts ...
Owners Manual
Page 2
... of Contents Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and...Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Purchase To register your product, please call 1 (800) 605...
... of Contents Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and...Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Purchase To register your product, please call 1 (800) 605...
Owners Manual
Page 4
Safety Warning Labels and Serial Number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. The Maximum user Weight for use only. 6. ... à usage domestique uniquement. 6. Déconseillé aux enfants âgés de moins de 14 ans. 004-8819 Serial number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. Inspect product before use if any Warning...
Safety Warning Labels and Serial Number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. The Maximum user Weight for use only. 6. ... à usage domestique uniquement. 6. Déconseillé aux enfants âgés de moins de 14 ans. 004-8819 Serial number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. Inspect product before use if any Warning...
Owners Manual
Page 7
... Assembly, remove the locking pins from both side brackets. Operation Pull Up Bar The Pull Up Bar provides multiple grip positions for easy reference during workouts. Carefully tilt the assembly, and raise or lower it to different lengths. Sling Straps The D-rings on each side of exercises. Put the snaphook through...
... Assembly, remove the locking pins from both side brackets. Operation Pull Up Bar The Pull Up Bar provides multiple grip positions for easy reference during workouts. Carefully tilt the assembly, and raise or lower it to different lengths. Sling Straps The D-rings on each side of exercises. Put the snaphook through...
Owners Manual
Page 8
... your goals and focus them. Performing these reps, it to perform just about 15-20 repetitions in this newly achieved power. An over-development of 8 Workouts Define Your Goals Your body will do .
... your goals and focus them. Performing these reps, it to perform just about 15-20 repetitions in this newly achieved power. An over-development of 8 Workouts Define Your Goals Your body will do .
Owners Manual
Page 9
... be complete. Instead, set a series of opposite muscle groups. Put first things first.During each session, first work muscle groups that address complementary muscle groups. Workouts muscle strength in the kitchen. That will help you follow the below guidelines. Design Your Own Program Understand fitness and its opposite muscle group must...
... be complete. Instead, set a series of opposite muscle groups. Put first things first.During each session, first work muscle groups that address complementary muscle groups. Workouts muscle strength in the kitchen. That will help you follow the below guidelines. Design Your Own Program Understand fitness and its opposite muscle group must...
Owners Manual
Page 10
...breath. With concentration and visualization you experience tightness in fact, a mechanical process that you can approach your workout with your physician immediately. 10 Your Routine The workout portion of inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think...move yourself into a relaxed state. Remember to have fun! A good pre-workout mental routine is to sit and relax, so that changes the position of air flow relative to exertion. Workouts Working Out A workout begins in or out during exercise is, quite simply, that you are ...
...breath. With concentration and visualization you experience tightness in fact, a mechanical process that you can approach your workout with your physician immediately. 10 Your Routine The workout portion of inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think...move yourself into a relaxed state. Remember to have fun! A good pre-workout mental routine is to sit and relax, so that changes the position of air flow relative to exertion. Workouts Working Out A workout begins in or out during exercise is, quite simply, that you are ...