Assembly Manual
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P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
Assembly Manual
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... W) of free space for all bolts and nuts on a bolt, use it is on a hard, level surface. Basic Assembly Principles Here are going to starting assembly for the step. 2. To make your Bowflex Revolution®XP is fastened securely. 3. The best place for each process and save yourself extra time and effort. 1. Or you need...
... W) of free space for all bolts and nuts on a bolt, use it is on a hard, level surface. Basic Assembly Principles Here are going to starting assembly for the step. 2. To make your Bowflex Revolution®XP is fastened securely. 3. The best place for each process and save yourself extra time and effort. 1. Or you need...
Assembly Manual
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BOX 4 Box Contents 33 32 30 24 35 34 26 31 22 23 27 Box 4 Contents ITEM NO. 22 23 24 25 26 27 28 29 30 31 32 33 34 35 QTY. 1 1 1 1 4 2 1 1 1 1 1 1 1 1 DESCRIPTION SEAT TUBE LOWER SEAT CONNECTOR HARDWARE CARD BOX 4 LEG EXT ASSEMBLY FOAM ROLLER PAD ROLLER TUBE SEAT TUBE CAP DOCUMENTS KIT BACK PAD BACK PAD BRACKET SEAT PAD BRACKET SEAT PAD RIGHT SEAT SUPPORT PLATE LEFT SEAT SUPPORT PLATE 9 29 28 25
BOX 4 Box Contents 33 32 30 24 35 34 26 31 22 23 27 Box 4 Contents ITEM NO. 22 23 24 25 26 27 28 29 30 31 32 33 34 35 QTY. 1 1 1 1 4 2 1 1 1 1 1 1 1 1 DESCRIPTION SEAT TUBE LOWER SEAT CONNECTOR HARDWARE CARD BOX 4 LEG EXT ASSEMBLY FOAM ROLLER PAD ROLLER TUBE SEAT TUBE CAP DOCUMENTS KIT BACK PAD BACK PAD BRACKET SEAT PAD BRACKET SEAT PAD RIGHT SEAT SUPPORT PLATE LEFT SEAT SUPPORT PLATE 9 29 28 25
Assembly Manual
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... The two Foot Caps that are packaged in this box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box...
... The two Foot Caps that are packaged in this box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box...
Assembly Manual
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Assembly (Unboxing) 11 Step 3 Assemble Rear Stabilizer Transport Wheel Parts: • Rear Stabilizer (Box 2) • Rubber Pads (Box 3 hardware card) • Transport Wheels (Box 3) Tools: • 7/32" Allen Wrench 3-1 Insert ...
Assembly (Unboxing) 11 Step 3 Assemble Rear Stabilizer Transport Wheel Parts: • Rear Stabilizer (Box 2) • Rubber Pads (Box 3 hardware card) • Transport Wheels (Box 3) Tools: • 7/32" Allen Wrench 3-1 Insert ...
Assembly Manual
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... from frame 1/2"x 3 1/4" Allen Bolt 1/2" Washer 3/8" Washer 3/8"x 3/4" Allen Bolt Bracket Hardware (1:1): 2 Button Head Cap Screw With Threadlock (3/8" X 3/4") 2 Button Head Cap Screw (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Washer (3/8") 12 Assembly (Unboxing) Step 4 Install Rear Stabilizer Parts: • Rear Stabilizer (From Step 3) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench...
... from frame 1/2"x 3 1/4" Allen Bolt 1/2" Washer 3/8" Washer 3/8"x 3/4" Allen Bolt Bracket Hardware (1:1): 2 Button Head Cap Screw With Threadlock (3/8" X 3/4") 2 Button Head Cap Screw (1/2" X 3 1/4") 4 Washer (1/2") 2 Nylock Nut (1/2") 2 Washer (3/8") 12 Assembly (Unboxing) Step 4 Install Rear Stabilizer Parts: • Rear Stabilizer (From Step 3) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench...
Assembly Manual
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Assembly (Unboxing) 13 Step 5 Install Stabilizers and Lower Lat Connector Parts: • Right and Left Stabilizer (Box 3) • Lower Seat Connector (Box 4) Tools: • 5/16" Allen ...
Assembly (Unboxing) 13 Step 5 Install Stabilizers and Lower Lat Connector Parts: • Right and Left Stabilizer (Box 3) • Lower Seat Connector (Box 4) Tools: • 5/16" Allen ...
Assembly Manual
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Hardware (1:1): 3/8" Washer 6 Button Head Cap Screw (3/8" X 2 3/4") 12 Washer (3/8") 6 Nylock Nut (3/8") Step 7 With the help of the Stabilizers. 14 Assembly (Unboxing) Step 6 Parts: • Platform (Box 3) • Foot Caps (Box 2) 3/8 x 2 3/4 " Button Head Cap Screw Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable Wrench 6-1 ...
Hardware (1:1): 3/8" Washer 6 Button Head Cap Screw (3/8" X 2 3/4") 12 Washer (3/8") 6 Nylock Nut (3/8") Step 7 With the help of the Stabilizers. 14 Assembly (Unboxing) Step 6 Parts: • Platform (Box 3) • Foot Caps (Box 2) 3/8 x 2 3/4 " Button Head Cap Screw Tools: • 7/32" Allen Wrench • 9/16" Wrench or Adjustable Wrench 6-1 ...
Assembly Manual
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Assembly (Unboxing) 15 Step 8 8-1 Lift the box up and off of the styrofoam packing. 8-2 Separate the styrofoam packing. Separate styrofoam packing Lift box Styrofoam packing Step 9 Tools: • 5/16" Allen Wrench 9-1 Install one 1/2"x3/4" Allen Bolt. 9-2 Make sure Platform is flat and level and completely tighten hardware from the engine. Remove plastic wrapping from steps 5 through 9. 1/2"x 1" Allen Bolt 1/2" Washer Hardware (1:1): 1 Button Head Cap Screw With Threadlock (1/2" X 1 ") 1 Washer (1/2")
Assembly (Unboxing) 15 Step 8 8-1 Lift the box up and off of the styrofoam packing. 8-2 Separate the styrofoam packing. Separate styrofoam packing Lift box Styrofoam packing Step 9 Tools: • 5/16" Allen Wrench 9-1 Install one 1/2"x3/4" Allen Bolt. 9-2 Make sure Platform is flat and level and completely tighten hardware from the engine. Remove plastic wrapping from steps 5 through 9. 1/2"x 1" Allen Bolt 1/2" Washer Hardware (1:1): 1 Button Head Cap Screw With Threadlock (1/2" X 1 ") 1 Washer (1/2")
Assembly Manual
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Set screws aside for Step 16. 16 Assembly Step 10 Remove Top Cover Tools: • 1/8" Allen wrench 10-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Remove screws Top Cover Step 11 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 11-1 Remove and discard the three pieces of styrofoam individually.
Set screws aside for Step 16. 16 Assembly Step 10 Remove Top Cover Tools: • 1/8" Allen wrench 10-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. Remove screws Top Cover Step 11 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 11-1 Remove and discard the three pieces of styrofoam individually.
Assembly Manual
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... Rounded edge on each side. If the Shaft is centered by measuring the amount of the hole in the Tension Shaft Holder (see Step 13). Assembly 17 Step 12 Install Tension Shaft Parts: • Main Unit • Shaft (Box 3) 12-1 Align the rounded side of the Tension Shaft with the rounded...
... Rounded edge on each side. If the Shaft is centered by measuring the amount of the hole in the Tension Shaft Holder (see Step 13). Assembly 17 Step 12 Install Tension Shaft Parts: • Main Unit • Shaft (Box 3) 12-1 Align the rounded side of the Tension Shaft with the rounded...
Assembly Manual
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Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner. Tension Shaft Holder 18 Assembly Step 13 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 13-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Tighten the two screws marked 1, then the two marked 2, etc. Note: Do not replace Top Cover at this time. Tension screws Tighten screws in numerical order shown on the tensioner. Tension Shaft Holder 18 Assembly Step 13 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 13-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4.
Assembly Manual
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.... Cam Holders Note: The Cam Holders are only needed when the Spiraflex® packs are not installed and may be discarded or recycled. Allen Bolt Assembly 19 Step 14 Install Pre-Tension SpiraFlex® Packs.
.... Cam Holders Note: The Cam Holders are only needed when the Spiraflex® packs are not installed and may be discarded or recycled. Allen Bolt Assembly 19 Step 14 Install Pre-Tension SpiraFlex® Packs.
Assembly Manual
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... pulley. Checking for incorrect cable tension is a tension control knob which allows you to avoid dropping them into the slots in the Top Cover. 20 Assembly Step 16 Replace Top Cover Parts: • Top Cover Make sure inside edges of the Shroud fits into the Main Unit. 16-2 Replace the Top...
... pulley. Checking for incorrect cable tension is a tension control knob which allows you to avoid dropping them into the slots in the Top Cover. 20 Assembly Step 16 Replace Top Cover Parts: • Top Cover Make sure inside edges of the Shroud fits into the Main Unit. 16-2 Replace the Top...
Assembly Manual
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... tension, pull knob and turn the large pulley clockwise. Hook Left Lat Support Plate 3/8" Narrow Washer Hardware (1:1): 2 Button Head Cap Screw (3/8" X 4") 4 Narrow Washer (3/8") 2 Nylock Nut (3/8") Assembly Adjusting Cable Tension (continued) There are on the outside and align the Left and Right Lat Support Plates with appropriate tension. In this image, the...
... tension, pull knob and turn the large pulley clockwise. Hook Left Lat Support Plate 3/8" Narrow Washer Hardware (1:1): 2 Button Head Cap Screw (3/8" X 4") 4 Narrow Washer (3/8") 2 Nylock Nut (3/8") Assembly Adjusting Cable Tension (continued) There are on the outside and align the Left and Right Lat Support Plates with appropriate tension. In this image, the...
Assembly Manual
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... Tube Cap Seat Tube Cap If you ordered the Lat Attachment, 3/8" Narrow Washer do not install the Seat Tube Cap. Refer to the Lat Attachment Assembly Manual Parts: • Seat Tube Cap (Box 4) Tools: • 7/32" Allen Wrench Seat Tube 19-1 Insert the Seat Tube Cap into the top ...of the Seat Tube. 19-2 Install and completely tighten the hardware. 22 Assembly Step 18 Install Seat Tube Seat Support Tube Parts: • Seat Tube (Box 4) Tools: • 7/32" Allen Wrench 3/8" Nylock Nut 3/8" Narrow Washer 18-1 Align...
... Tube Cap Seat Tube Cap If you ordered the Lat Attachment, 3/8" Narrow Washer do not install the Seat Tube Cap. Refer to the Lat Attachment Assembly Manual Parts: • Seat Tube Cap (Box 4) Tools: • 7/32" Allen Wrench Seat Tube 19-1 Insert the Seat Tube Cap into the top ...of the Seat Tube. 19-2 Install and completely tighten the hardware. 22 Assembly Step 18 Install Seat Tube Seat Support Tube Parts: • Seat Tube (Box 4) Tools: • 7/32" Allen Wrench 3/8" Nylock Nut 3/8" Narrow Washer 18-1 Align...
Assembly Manual
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... Hook Holes should be discarded. Hook Main Frame 23 Plug these holes Hook 1/2"x 4" Button Head Cap Screw Hardware (1:1): 1 Button Head Cap Screw (1/2" X 4 ") Plug 1 Nylock Nut (1/2") Assembly Step 20 Install Cable Hooks Parts: • Rope Hooks (Box 3 Hardware Card) Tools: • 5/16" Allen Wrench 20-1 Align the Hooks with the holes in...
... Hook Holes should be discarded. Hook Main Frame 23 Plug these holes Hook 1/2"x 4" Button Head Cap Screw Hardware (1:1): 1 Button Head Cap Screw (1/2" X 4 ") Plug 1 Nylock Nut (1/2") Assembly Step 20 Install Cable Hooks Parts: • Rope Hooks (Box 3 Hardware Card) Tools: • 5/16" Allen Wrench 20-1 Align the Hooks with the holes in...
Assembly Manual
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... in a Stabilizer and screw the Hook Bolt into the hole ONLY about three turns. (Figure A) 21-2 Place the Spring down over the Hook Bolt. 24 Assembly Step 21 Install Pulleys Parts: • Pulley Components (Box 3) Tools: • Screwdriver Pulley Spring Hook Bolt Hook Bolt Spring Cap Spring Cap Hex Nut (discard...
... in a Stabilizer and screw the Hook Bolt into the hole ONLY about three turns. (Figure A) 21-2 Place the Spring down over the Hook Bolt. 24 Assembly Step 21 Install Pulleys Parts: • Pulley Components (Box 3) Tools: • Screwdriver Pulley Spring Hook Bolt Hook Bolt Spring Cap Spring Cap Hex Nut (discard...
Assembly Manual
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... (Box 4) Tools: • 3/16" Allen Wrench Seat Pad Smaller Notch 23-1 Align the Seat Pad with this pad. 22-2 Install and completely tighten the hardware. Assembly Step 22 Install Back Pad Parts: • Back Pad (Box 4) • Back Pad Bracket (Box 4) Tools: • 3/16" Allen Wrench 22-1 Align the Back Pad...
... (Box 4) Tools: • 3/16" Allen Wrench Seat Pad Smaller Notch 23-1 Align the Seat Pad with this pad. 22-2 Install and completely tighten the hardware. Assembly Step 22 Install Back Pad Parts: • Back Pad (Box 4) • Back Pad Bracket (Box 4) Tools: • 3/16" Allen Wrench 22-1 Align the Back Pad...
Assembly Manual
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Once the Seat Pad is in postion, insert the Locking Pin through the hole behind the Lower Hook to secure the pad to the Main unit by placing the Upper Hooks onto the respective Upper Post and rotating the Lower Hook into position. 26 Attaching Seat and Back Pad Assembly Attach the Seat and Back Pad to the Seat Tube. Back Pad Upper Hook Upper Post Seat Pad Upper Hook Locking Pin Upper Post
Once the Seat Pad is in postion, insert the Locking Pin through the hole behind the Lower Hook to secure the pad to the Main unit by placing the Upper Hooks onto the respective Upper Post and rotating the Lower Hook into position. 26 Attaching Seat and Back Pad Assembly Attach the Seat and Back Pad to the Seat Tube. Back Pad Upper Hook Upper Post Seat Pad Upper Hook Locking Pin Upper Post