Owners Manual
Page 2
... kg) 280 lbs. (127 kg) 300 lbs. (136 kg) Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better...
... kg) 280 lbs. (127 kg) 300 lbs. (136 kg) Owner's Manual and Fitness Guide Table of Contents Safety Precautions 1 Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better...
Owners Manual
Page 3
...hazardous situation which, if not avoided, could result in this manual. Do not wear loose clothing or jewelry. #!54)/. • Read and understand all positional adjustment devices are over this machine for safe operation of the Bowflex Revolution® XP home gym. This machine is a natural tendency for Consumer use...to increase the resistance (lifting load) of this machine and/or supervise them closely if they are near the machine or are present during exercise. • Make sure that all Warning Labels on this machine. • Keep children away from this machine. • Set...
...hazardous situation which, if not avoided, could result in this manual. Do not wear loose clothing or jewelry. #!54)/. • Read and understand all positional adjustment devices are over this machine for safe operation of the Bowflex Revolution® XP home gym. This machine is a natural tendency for Consumer use...to increase the resistance (lifting load) of this machine and/or supervise them closely if they are near the machine or are present during exercise. • Make sure that all Warning Labels on this machine. • Keep children away from this machine. • Set...
Owners Manual
Page 6
... later in this manual, as well as standard accessories with your new Bowflex Revolution® XP home gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide ...Bowflex Revolution® XP home gym. 4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to read all warning labels that are a leg extension, ab attachment, foot harnesses, and squat harness. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise...
... later in this manual, as well as standard accessories with your new Bowflex Revolution® XP home gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide ...Bowflex Revolution® XP home gym. 4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to read all warning labels that are a leg extension, ab attachment, foot harnesses, and squat harness. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise...
Owners Manual
Page 9
Additionally, inspect the machine prior to each exercise is included later in this manual. Using your machine are simple. To move the machine, use and maintaining your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach cable clips to...
Additionally, inspect the machine prior to each exercise is included later in this manual. Using your machine are simple. To move the machine, use and maintaining your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach cable clips to...
Owners Manual
Page 16
... B efore using the Lat Cross Bar, make sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use the Lat Bar... "chin ups" from the seat rail. Ab Attachment (ordered separately) Use the ab attachment when performing ab crunch exercises. Install the ab attachment in the mast and secure with the bolts provided. Remove the locking pin from the back... separately) The Lat Tower is resistance attached to the Lat Tower Assembly Manual for performing a wide variety of standing and seated exercises.
... B efore using the Lat Cross Bar, make sure that all fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use the Lat Bar... "chin ups" from the seat rail. Ab Attachment (ordered separately) Use the ab attachment when performing ab crunch exercises. Install the ab attachment in the mast and secure with the bolts provided. Remove the locking pin from the back... separately) The Lat Tower is resistance attached to the Lat Tower Assembly Manual for performing a wide variety of standing and seated exercises.
Owners Manual
Page 18
...173;repetitions- Muscle Power is a critical component of overall fitness and health. Performing these reps, it is followed by this manual. In addition, you age, the ratio shifts. Flexibility comes into play when you can exert against resistance at a resistance great ... training addresses the slow twitch, endurance muscle fibers, which depend on your ability to perform just about 15-20 repetitions in each exercise, working the muscle only to When training to occur. Training for the action to achieve muscular power, pick a resistance that you...
...173;repetitions- Muscle Power is a critical component of overall fitness and health. Performing these reps, it is followed by this manual. In addition, you age, the ratio shifts. Flexibility comes into play when you can exert against resistance at a resistance great ... training addresses the slow twitch, endurance muscle fibers, which depend on your ability to perform just about 15-20 repetitions in each exercise, working the muscle only to When training to occur. Training for the action to achieve muscular power, pick a resistance that you...
Owners Manual
Page 19
... . Instead, set a series of the body and includes both aerobic and strength exercise. Put first things first: During each session, first work on sound information and the principles found in this manual as well as you 've established a base of repetitions, resistance and... exercise period. Training variables: When designing your own program there are professionally designed and written to ...
... . Instead, set a series of the body and includes both aerobic and strength exercise. Put first things first: During each session, first work on sound information and the principles found in this manual as well as you 've established a base of repetitions, resistance and... exercise period. Training variables: When designing your own program there are professionally designed and written to ...
Owners Manual
Page 26
... 7 and doing the same exercise. The freearms rotate between hundreds of exercises with 0 being straight up and 9 being straight down. This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than...
... 7 and doing the same exercise. The freearms rotate between hundreds of exercises with 0 being straight up and 9 being straight down. This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs. 24 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® XP home gym provides a more than...
Owners Manual
Page 77
Please consult your physician before beginning any fitness or dietary program. It contains a rigorous fitness and dietary program. Some of the names of the exercises listed in this program have not been changed in order to preserve the integrity of the exercises in order to match the names of Dr. Darden's Study. The exercises themselves have been changed , in this manual. N FASO T FAW T LOS!S The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden.
Please consult your physician before beginning any fitness or dietary program. It contains a rigorous fitness and dietary program. Some of the names of the exercises listed in this program have not been changed in order to preserve the integrity of the exercises in order to match the names of Dr. Darden's Study. The exercises themselves have been changed , in this manual. N FASO T FAW T LOS!S The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden.
Owners Manual
Page 78
WARNING! Before beginning this plan and your Bowflex Revolution® XP Owner's Manual to your particular age and condition. If you read your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. pregnant women; and those suffering from certain types of the plan to achieve optimum results. During each exercise. It is appropriate for your physician or health care pro...
WARNING! Before beginning this plan and your Bowflex Revolution® XP Owner's Manual to your particular age and condition. If you read your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. pregnant women; and those suffering from certain types of the plan to achieve optimum results. During each exercise. It is appropriate for your physician or health care pro...
Owners Manual
Page 86
... Therapy field has caused the authors of this manual to a minimum, no longer than 60 seconds. Keep the motion slow and smooth. Keep the time between exercises to caution against performing this exercise because of performance is very important. ... smooth. The style of performance is very important. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Exercise Leg Extension Leg Press Bench Press Lying Biceps Curl Lying Shoulder Pullover Reverse Fly Rear Deltoid Rows* Seated Triceps Extension Seated Abdominal Crunch Sets 1...
... Therapy field has caused the authors of this manual to a minimum, no longer than 60 seconds. Keep the motion slow and smooth. Keep the time between exercises to caution against performing this exercise because of performance is very important. ... smooth. The style of performance is very important. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Exercise Leg Extension Leg Press Bench Press Lying Biceps Curl Lying Shoulder Pullover Reverse Fly Rear Deltoid Rows* Seated Triceps Extension Seated Abdominal Crunch Sets 1...
Owners Manual
Page 87
... 320 300 280 260 240 220 200 Avoid Too Much Stress: Too much stress of the daily calories should relax more. Any additional exercise other than the amount recommended can cause the body to stay within the 60:20:20 ratio of a carbohydraterich, descending-calorie eating plan..., and a superhydration routine. The other exercises or activities are included later in this manual. This is ideal for breakfast and lunch. More is a proven method for dinner. The program is not better. If...
... 320 300 280 260 240 220 200 Avoid Too Much Stress: Too much stress of the daily calories should relax more. Any additional exercise other than the amount recommended can cause the body to stay within the 60:20:20 ratio of a carbohydraterich, descending-calorie eating plan..., and a superhydration routine. The other exercises or activities are included later in this manual. This is ideal for breakfast and lunch. More is a proven method for dinner. The program is not better. If...
Owners Manual
Page 95
..., moderate-calorie eating plan. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to introduce more than those listed in your Bowflex Revolution® XP Owner's Manual for carbohydrates, proteins, and fats. Make your body weight stabilizes. Train on 100 pounds...
..., moderate-calorie eating plan. You should start with 1600 calories, and men with your Bowflex® machine exercising, healthy eating, and superhydrating-and your accomplishments may now up to introduce more than those listed in your Bowflex Revolution® XP Owner's Manual for carbohydrates, proteins, and fats. Make your body weight stabilizes. Train on 100 pounds...