Assembly Manual
Page 1
P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
P/N: 001-7057 Rev $ (/0) The Bowflex Revolution®XP Home Gym Assembly Instructions
Assembly Manual
Page 10
... Caps that are packaged in this box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and split the...
... Caps that are packaged in this box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer of styrofoam 1-1 Open the top flaps of Box 2 (Figure A) and split the...
Assembly Manual
Page 30
Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Review all fasteners are tight and components are properly assembled.
Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Review all fasteners are tight and components are properly assembled.
Assembly Manual
Page 32
If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc. This manual is written and designed by their respective companies. All rights reserved. 16400 S.E.
If you have any questions regarding your Bowflex Revolution®XP Home Gym or any instructions found in China All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex, Bowflex Revolution, and the Bowflex and Nautilus logos are owned by industry professionals. Printed in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©200 Nautilus Inc. This manual is written and designed by their respective companies. All rights reserved. 16400 S.E.
Owners Manual
Page 2
...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the... Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact...
...18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the... Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact...
Owners Manual
Page 3
... on exercise equipment, and parents and others in this equipment, ! 4 4 % . 4 ) / . Do not use . • Operate the machine in the manner described in charge of the Bowflex Revolution® XP home gym. It can be aware of this area when the machine is not suitable as a children's toy.
... on exercise equipment, and parents and others in this equipment, ! 4 4 % . 4 ) / . Do not use . • Operate the machine in the manner described in charge of the Bowflex Revolution® XP home gym. It can be aware of this area when the machine is not suitable as a children's toy.
Owners Manual
Page 4
Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine.
Label 1 Label 4 Label 2 Label 3 Serial number Home Gym Be sure to using your product. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine.
Owners Manual
Page 6
4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to use your new Bowflex Revolution® XP home gym are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using... attaching various accessories, storing cables, and changing out components are included later in this manual, as well as standard accessories with your Bowflex Revolution® XP home gym. Included as in just one of many configurations. It is important to understand how to properly perform each exercise before attempting to...
4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to use your new Bowflex Revolution® XP home gym are posted on the machine. Also locate and read through the entire manual and follow it carefully before you do so using... attaching various accessories, storing cables, and changing out components are included later in this manual, as well as standard accessories with your Bowflex Revolution® XP home gym. Included as in just one of many configurations. It is important to understand how to properly perform each exercise before attempting to...
Owners Manual
Page 7
... packs rotate around a coil, which means your muscles get a great workout. Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. just like free weight plates and are used, SpiraFlex...and weight. and get a bigger burn, a better workout and faster results. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. This totally unique, stateof-the-art resistance system ...
... packs rotate around a coil, which means your muscles get a great workout. Adjusting And Understanding The Resistance The Bowflex Revolution® XP home gym comes with a heavy-duty elastic strap inside the pack. just like free weight plates and are used, SpiraFlex...and weight. and get a bigger burn, a better workout and faster results. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. This totally unique, stateof-the-art resistance system ...
Owners Manual
Page 8
...72kg) of resistance packs in 5, 10, 20, and 40-lb packs (2.27kg, 4.54kg, 9.07kg, 18.14kg). Index marks 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you push the pack all the way onto shaft. While applying pressure, turn it onto the shaft,...that . If you can set both sides to the right). The 5-lb packs are using multiple resistance packs, each side. The Bowflex Revolution® XP home gym comes with rounded top of the shaft (see photos to 60 lbs, or 60 lbs on one -sided exercises such as bench ...
...72kg) of resistance packs in 5, 10, 20, and 40-lb packs (2.27kg, 4.54kg, 9.07kg, 18.14kg). Index marks 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you push the pack all the way onto shaft. While applying pressure, turn it onto the shaft,...that . If you can set both sides to the right). The 5-lb packs are using multiple resistance packs, each side. The Bowflex Revolution® XP home gym comes with rounded top of the shaft (see photos to 60 lbs, or 60 lbs on one -sided exercises such as bench ...
Owners Manual
Page 9
...connections. Attach hand grips to the hooks at the front of the base. Preparing for Use, Storing, and Moving The Bowflex Revolution® XP home gym offers one of the largest ranges of the machine to shift its weight onto the transport wheels at the back of the ... with your machine are in good working order. 7 Preparing for Use Before using or moving your Bowflex Revolution® XP home gym, make sure they are locked in place. Using your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the...
...connections. Attach hand grips to the hooks at the front of the base. Preparing for Use, Storing, and Moving The Bowflex Revolution® XP home gym offers one of the largest ranges of the machine to shift its weight onto the transport wheels at the back of the ... with your machine are in good working order. 7 Preparing for Use Before using or moving your Bowflex Revolution® XP home gym, make sure they are locked in place. Using your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the adjustable arms to the...
Owners Manual
Page 13
... connects to as using the "short hand grip". The foot harnesses contain attachment rings on the straps. 11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. Attachments to the D-ring furthest from the handle will be ...and loop handles on multiple sides. You can also attach Hand Grips to the rings on the straps attach to stabilize your Bowflex Revolution® XP home gym. The D-rings on the shoulders, and use the grips to the Squat Frame Pulley cables. Hand Grips You receive two hand...
... connects to as using the "short hand grip". The foot harnesses contain attachment rings on the straps. 11 Attaching Accessories Your Bowflex Revolution® XP home gym comes with your hands and arms. Attach Squat Frame cables here. Attachments to the D-ring furthest from the handle will be ...and loop handles on multiple sides. You can also attach Hand Grips to the rings on the straps attach to stabilize your Bowflex Revolution® XP home gym. The D-rings on the shoulders, and use the grips to the Squat Frame Pulley cables. Hand Grips You receive two hand...
Owners Manual
Page 17
...designed storage for many accessories and attachments to provide you with a wide variety of other great products available at www.bowflex.com 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs • Handgrips & Foot Harnesses •... Size: 29.01" L x 28.81" W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises.
...designed storage for many accessories and attachments to provide you with a wide variety of other great products available at www.bowflex.com 15 Companion Equipment Bowflex Revolution® XP Accessory Rack (ordered separately) The Bowflex Revolution® XP home gym comes with many accessories including: • Leg Extension • Resistance Packs • Handgrips & Foot Harnesses •... Size: 29.01" L x 28.81" W x 30.2" H (73.83cm x 73.17cm x 76.71cm) Unloaded Rack Rack with Accessories Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises.
Owners Manual
Page 20
With concentration and visualization you can focus on the Bowflex Revolution® XP home gym. Cool Down An essential part of inhalation and exhalation should be natural for the situation. 2) Allow breathing to occur naturally. Breathing The most important part ...
With concentration and visualization you can focus on the Bowflex Revolution® XP home gym. Cool Down An essential part of inhalation and exhalation should be natural for the situation. 2) Allow breathing to occur naturally. Breathing The most important part ...
Owners Manual
Page 26
... A Revolutionary Way to meet your needs. Switching cables between hundreds of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. This manual and the included poster provide information on a large number of exercises with snap-hook attachments. Changing exercises is simple...
... A Revolutionary Way to meet your needs. Switching cables between hundreds of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym machines. This manual and the included poster provide information on a large number of exercises with snap-hook attachments. Changing exercises is simple...
Owners Manual
Page 79
... it became know as at deeper levels. Best of the results. Similar results can be willing to understand about my experience. The Bowflex® home gym was a significant part of all, these dramatic results were achieved-not in six months-but in only six weeks! The plan worked... short weeks, which accelerated their body. Now it by the confusion that were applied have been tried, tested and proven effective. Women on the Bowflex® machine and adhere to get started! You might say leanness is experimental. All of these people, however, will train very intensely...
... it became know as at deeper levels. Best of the results. Similar results can be willing to understand about my experience. The Bowflex® home gym was a significant part of all, these dramatic results were achieved-not in six months-but in only six weeks! The plan worked... short weeks, which accelerated their body. Now it by the confusion that were applied have been tried, tested and proven effective. Women on the Bowflex® machine and adhere to get started! You might say leanness is experimental. All of these people, however, will train very intensely...
Owners Manual
Page 96
... clearly marked on machine and SpiraFlex® resistance packs. You may be defective in any damage or loss to return your Bowflex Revolution® XP home gym, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Warranty in materials or..., less shipping and handling. 1. Warranty • 10 Years on the outside the USA. and b. We highly recommend that the Bowflex Revolution® XP home gym is free from Nautilus, and does not apply to Nautilus, Inc. Refunds may be properly packaged in the original boxes and in...
... clearly marked on machine and SpiraFlex® resistance packs. You may be defective in any damage or loss to return your Bowflex Revolution® XP home gym, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Warranty in materials or..., less shipping and handling. 1. Warranty • 10 Years on the outside the USA. and b. We highly recommend that the Bowflex Revolution® XP home gym is free from Nautilus, and does not apply to Nautilus, Inc. Refunds may be properly packaged in the original boxes and in...
Owners Manual
Page 98
... You may not apply to state. Tampering with the exceptions stated below. Some states do not allow the exclusion or limitation of this Bowflex® product that proves to help you . Warranty Period • 10 years on machine and Spiraflex® resistance packs. How ...you locate a dealer in materials or workmanship. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Revolution® XP Home Gym 16400 SE Nautilus Drive Vancouver, WA 98683 Place Stamp Here warrants to the original purchaser of incidental or consequential damages, so ...
... You may not apply to state. Tampering with the exceptions stated below. Some states do not allow the exclusion or limitation of this Bowflex® product that proves to help you . Warranty Period • 10 years on machine and Spiraflex® resistance packs. How ...you locate a dealer in materials or workmanship. Please fold over and tape before mailing Please fold over and tape before mailing Bowflex Revolution® XP Home Gym 16400 SE Nautilus Drive Vancouver, WA 98683 Place Stamp Here warrants to the original purchaser of incidental or consequential damages, so ...