Owners Manual
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Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
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... Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And...
... Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And...
Owners Manual
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...-628-8458 to use. 3 Safety Warning Labels The following safety warnings are located in site specific areas on main unit. Location: T op front of the lat tower (optional attachment).
...-628-8458 to use. 3 Safety Warning Labels The following safety warnings are located in site specific areas on main unit. Location: T op front of the lat tower (optional attachment).
Owners Manual
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... to read all warning labels that are included later in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension...
... to read all warning labels that are included later in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension...
Owners Manual
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...fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use . • D o not hang from or attempt to perform "chin ups" from the seat rail. Refer to the Lat Tower Assembly Manual for performing a wide variety... of the main frame. 14 Installing Attachments Lat Tower (ordered separately) The Lat Tower is resistance attached to it. The product kit includes the Lat Pulldown Bar, which enhances exercises that the Lat Tower cables are in the ...
...fasteners are securely fastened to the regular Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use . • D o not hang from or attempt to perform "chin ups" from the seat rail. Refer to the Lat Tower Assembly Manual for performing a wide variety... of the main frame. 14 Installing Attachments Lat Tower (ordered separately) The Lat Tower is resistance attached to it. The product kit includes the Lat Pulldown Bar, which enhances exercises that the Lat Tower cables are in the ...
Owners Manual
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... this section show the optional Lat Tower and Ab Attachment (available separately). This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs. Using the adjustable freearms, you have ten arm positions to Exercise The Bowflex Revolution® XP home gym provides a more than...
... this section show the optional Lat Tower and Ab Attachment (available separately). This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs. Using the adjustable freearms, you have ten arm positions to Exercise The Bowflex Revolution® XP home gym provides a more than...
Owners Manual
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... Exercises Scapular Protraction - (elbows stabilized) Muscles worked: Serratus Anterior Position: Seated-facing outward. Seat in shoulder blades. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Tower Pulleys / 9 Success Tips • Do not lose spinal alignment-keep your trunk muscles to assist this motion only in the shoulder blades START FINISH START...
... Exercises Scapular Protraction - (elbows stabilized) Muscles worked: Serratus Anterior Position: Seated-facing outward. Seat in shoulder blades. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Tower Pulleys / 9 Success Tips • Do not lose spinal alignment-keep your trunk muscles to assist this motion only in the shoulder blades START FINISH START...
Owners Manual
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...slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the Platform • Keep your chest lifted, shoulders pinched together, and a very slight arch in a gentle... Bring hands toward the upper arms, keeping upper arms completely still. • Keeping the motion fluid, slowly return to the Start position without Lat Tower) 0 or 1 Success Tips • Keep your knees bent and feet on Platform. • Keep your upper arms motionless and your wrists ...
...slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. START FINISH START • Distance yourself from the Lat Tower, but keep your feet on the Platform • Keep your chest lifted, shoulders pinched together, and a very slight arch in a gentle... Bring hands toward the upper arms, keeping upper arms completely still. • Keeping the motion fluid, slowly return to the Start position without Lat Tower) 0 or 1 Success Tips • Keep your knees bent and feet on Platform. • Keep your upper arms motionless and your wrists ...
Owners Manual
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...; Slowly reverse, returning to the Squat Cable in the back shoulder muscles. Seat removed. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Cross Bar / 0, and Squat Frame / 9 Success Tips • Lift your chest and keep your abs tight throughout entire motion and maintain good...Start position. Muscles worked: Biceps; Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in lower back. FINISH FINISH • Straighten your arms downward, focusing on the inside, toward your body. • Cable should be...
...; Slowly reverse, returning to the Squat Cable in the back shoulder muscles. Seat removed. Accessory: Short Hand Grips Pulleys / Adjustable Arm Position: Lat Cross Bar / 0, and Squat Frame / 9 Success Tips • Lift your chest and keep your abs tight throughout entire motion and maintain good...Start position. Muscles worked: Biceps; Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in lower back. FINISH FINISH • Straighten your arms downward, focusing on the inside, toward your body. • Cable should be...
Owners Manual
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...and grasp the Hand Grips with the cables throughout the movement, and wrists straight. Seat removed. Accessory: Hand Grips Pulleys / Adjustable Arm Position: Lat Cross Bar / 9, and 7 Success Tips • Lift your chest and keep your elbows are completely straight, and reverse the motion, slowly... Position Muscles worked: Triceps. Brachioradialis Position: Seated-facing outward. START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one foot back for stability. • Keep abs tight, chest lifted and a slight curve in the lower...
...and grasp the Hand Grips with the cables throughout the movement, and wrists straight. Seat removed. Accessory: Hand Grips Pulleys / Adjustable Arm Position: Lat Cross Bar / 9, and 7 Success Tips • Lift your chest and keep your elbows are completely straight, and reverse the motion, slowly... Position Muscles worked: Triceps. Brachioradialis Position: Seated-facing outward. START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one foot back for stability. • Keep abs tight, chest lifted and a slight curve in the lower...