Assembly Manual
Page 2
... and thoroughly read the assembly instructions for that it . By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." As a general rule, and for safe operation of the Bowflex Revolution®XP. When attaching two pieces, gently lift and look through the ...location where you intend to use a combination wrench to grip the locknut and ensure that step prior to locate your assembly of the Bowflex Revolution®XP quick and easy. Basic Assembly Principles Here are going to starting assembly for your Bowflex Revolution®XP, turn bolts or nuts ...
... and thoroughly read the assembly instructions for that it . By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." As a general rule, and for safe operation of the Bowflex Revolution®XP. When attaching two pieces, gently lift and look through the ...location where you intend to use a combination wrench to grip the locknut and ensure that step prior to locate your assembly of the Bowflex Revolution®XP quick and easy. Basic Assembly Principles Here are going to starting assembly for your Bowflex Revolution®XP, turn bolts or nuts ...
Assembly Manual
Page 4
4 Hardware 5 6 Only two needed for FT model. 4 2 ITEM NO. 1 2 3 4 5 6 7 8 9 10 11 12 QTY. 6 16 7 2 5 9 1 2 1 2 4 1 12 7 10 9 2 2 6 3 8 3 11 1 Used on the FT model only Hardware Card (Box 3) DESCRIPTION BUTTON HEAD CAP SCREW 3/8"x 2 3/4" NARROW WASHER 3/8" NYLOCK NUT 3/8" BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8"x 3/4" BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2"x 1" NARROW WASHER 1/2" BUTTON HEAD CAP SCREW 3/8"x 4" NYLOCK NUT 1/2" BUTTON HEAD CAP SCREW 1/2"x 4 1/2" RUBBER PAD CABLE HOOK BUTTON HEAD CAP SCREW 1/2"x 4" Use 4 for XP model.
4 Hardware 5 6 Only two needed for FT model. 4 2 ITEM NO. 1 2 3 4 5 6 7 8 9 10 11 12 QTY. 6 16 7 2 5 9 1 2 1 2 4 1 12 7 10 9 2 2 6 3 8 3 11 1 Used on the FT model only Hardware Card (Box 3) DESCRIPTION BUTTON HEAD CAP SCREW 3/8"x 2 3/4" NARROW WASHER 3/8" NYLOCK NUT 3/8" BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8"x 3/4" BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2"x 1" NARROW WASHER 1/2" BUTTON HEAD CAP SCREW 3/8"x 4" NYLOCK NUT 1/2" BUTTON HEAD CAP SCREW 1/2"x 4 1/2" RUBBER PAD CABLE HOOK BUTTON HEAD CAP SCREW 1/2"x 4" Use 4 for XP model.
Assembly Manual
Page 10
... box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E Whenever possible use two people to make unboxing the main unit as safe and easy as possible. 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer...
... box will be installed in Step 6. (Figure E) Foot Caps Figure C Figure D Figure E Whenever possible use two people to make unboxing the main unit as safe and easy as possible. 10 Assembly (Unboxing) WARNING Warning: The Bowflex Revolution®XP Home Gym is located on the Box 3 Hardware Card Step 1 Open top flaps Top layer...
Assembly Manual
Page 16
Set screws aside for Step 16. Remove screws Top Cover Step 11 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 11-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. 16 Assembly Step 10 Remove Top Cover Tools: • 1/8" Allen wrench 10-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Set screws aside for Step 16. Remove screws Top Cover Step 11 Remove Styrofoam Inner Packing Remove front piece first Styrofoam Packing 11-1 Remove and discard the three pieces of styrofoam individually. Note: You must open the plastic bag and remove each piece of Styrofoam Inner Packing. 16 Assembly Step 10 Remove Top Cover Tools: • 1/8" Allen wrench 10-1 Use a 1/8" Allen Wrench to remove the four screws in the Top Cover, then remove the Top Cover and set it aside.
Assembly Manual
Page 18
Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Note: Do not replace Top Cover at this time. 18 Assembly Step 13 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 13-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tension Shaft Holder
Tighten the two screws marked 1, then the two marked 2, etc. Tension screws Tighten screws in numerical order shown on the tensioner. Note: Do not replace Top Cover at this time. 18 Assembly Step 13 Tighten Tension Shaft Holder Tools: • 7/32" Allen Wrench 13-1 Use a 7/32" Allen Wrench to tighten the Tension Shaft Holder by tightening the screws in order 1&1 , 2&2, 3&3, then 4&4. Tension Shaft Holder
Assembly Manual
Page 19
... SpiraFlex® Pack with the Cam, continue to apply pressure and twist the Pack to remove the Cam Holders. Tools: • Phillips Head Screwdriver 15-1 Use a Phillips Head Screwdriver to the left until you feel the Pack seat into place. 14-3 Install and completely tighten hardware, installing screws in Box 1 12...
... SpiraFlex® Pack with the Cam, continue to apply pressure and twist the Pack to remove the Cam Holders. Tools: • Phillips Head Screwdriver 15-1 Use a Phillips Head Screwdriver to the left until you feel the Pack seat into place. 14-3 Install and completely tighten hardware, installing screws in Box 1 12...
Assembly Manual
Page 20
... knob outward and turn the large pulley clockwise. Adjusting Cable Tension Pay close attention to maintenance of the cable tension. Over time and with heavy use the tension control knob on the side of the machine to tighten the cables. (See image). 4. The clip on the cable should be touching... the pulley. Position the adjustable swing arms in the Cables, the Support Plate Bolts could cause interference. If cables don't have enough tension, use , the cables are still in the Top Cover from Step 1, remove them to avoid dropping them into the slots in the Top Cover. Before ...
... knob outward and turn the large pulley clockwise. Adjusting Cable Tension Pay close attention to maintenance of the cable tension. Over time and with heavy use the tension control knob on the side of the machine to tighten the cables. (See image). 4. The clip on the cable should be touching... the pulley. Position the adjustable swing arms in the Cables, the Support Plate Bolts could cause interference. If cables don't have enough tension, use , the cables are still in the Top Cover from Step 1, remove them to avoid dropping them into the slots in the Top Cover. Before ...
Assembly Manual
Page 21
... (1:1): 2 Button Head Cap Screw (3/8" X 4") 4 Narrow Washer (3/8") 2 Nylock Nut (3/8") To increase cable tension, pull knob and turn the large pulley clockwise. Pull the tension knob and use your other hand to increase the tension on the cable. This is not enough tension in the cable.
... (1:1): 2 Button Head Cap Screw (3/8" X 4") 4 Narrow Washer (3/8") 2 Nylock Nut (3/8") To increase cable tension, pull knob and turn the large pulley clockwise. Pull the tension knob and use your other hand to increase the tension on the cable. This is not enough tension in the cable.
Assembly Manual
Page 25
Hardware (1:1): Seat Pad Bracket 5/16" Washer 4 Button Head Cap Screw (5/16" X 1") 4 Washer (5/16") 5/16" Button Head Cap Screw The upper holes are not used with the lower 4 holes in the Back Pad Bracket. Assembly Step 22 Install Back Pad Parts: • Back Pad (Box 4) • Back Pad Bracket (Box 4) ...
Hardware (1:1): Seat Pad Bracket 5/16" Washer 4 Button Head Cap Screw (5/16" X 1") 4 Washer (5/16") 5/16" Button Head Cap Screw The upper holes are not used with the lower 4 holes in the Back Pad Bracket. Assembly Step 22 Install Back Pad Parts: • Back Pad (Box 4) • Back Pad Bracket (Box 4) ...
Assembly Manual
Page 28
Pulley Cable NOTE: When not in use, store the cable by pressing the insert out of the ball (Figure A) and slide the ball off of the cable. 25-2 Route the cable under the Pulley closest to the Main Unit and reinstall the Ball End (Figure B). Figure A Figure B Hooks 28 Step 25 Install Cables Parts: • Ropes (Box 3) Assembly 25-1 Remove the Ball End from the cable by wrapping it around the Cable Hooks as shown.
Pulley Cable NOTE: When not in use, store the cable by pressing the insert out of the ball (Figure A) and slide the ball off of the cable. 25-2 Route the cable under the Pulley closest to the Main Unit and reinstall the Ball End (Figure B). Figure A Figure B Hooks 28 Step 25 Install Cables Parts: • Ropes (Box 3) Assembly 25-1 Remove the Ball End from the cable by wrapping it around the Cable Hooks as shown.
Assembly Manual
Page 30
Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. Review all fasteners are tight and components are properly assembled.
Congratulations! You have successfully completed assembly of your Bowflex Revolution® XP home gym! 7!2.).' Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® XP home gym and serious injury to machine. 30 Step 27 Final Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. Review all fasteners are tight and components are properly assembled.
Owners Manual
Page 2
...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact ... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And...
...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact ... 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And...
Owners Manual
Page 3
... machine contains moving parts. If, at least 84" x 84" (213.4cm x 213.4cm) of free space for Consumer use only. • Do not use additional means to Cables and Belts and their respective responsibilities. Pay special attention to increase the resistance (lifting load) of this area...your physician. • Inspect this machine for loose parts or signs of 300 pounds (136 kg). It can be aware of the Bowflex Revolution® XP home gym. Do not use if found throughout this manual: 7 ! 2 . ) . ' Indicates a potentially hazardous situation which, if not avoided, could result in...
... machine contains moving parts. If, at least 84" x 84" (213.4cm x 213.4cm) of free space for Consumer use only. • Do not use additional means to Cables and Belts and their respective responsibilities. Pay special attention to increase the resistance (lifting load) of this area...your physician. • Inspect this machine for loose parts or signs of 300 pounds (136 kg). It can be aware of the Bowflex Revolution® XP home gym. Do not use if found throughout this manual: 7 ! 2 . ) . ' Indicates a potentially hazardous situation which, if not avoided, could result in...
Owners Manual
Page 4
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Be sure to using your product.
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Label 1 Label 4 Label 2 Label 3 Serial number Home Gym 2 Safety Warning Labels The following safety warnings are located on the Bowflex Revolution® XP exercise machine. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Be sure to using your product.
Owners Manual
Page 5
... labels and their locations on the unit. Label 2: Keep hands away. Location: Front of the main unit. Location: Below freearms on main unit. Label 1: General use . Location: B ottom front of the main unit below seat bracket. If you need to replace a warning label please call 1-800-628-8458 to...
... labels and their locations on the unit. Label 2: Keep hands away. Location: Front of the main unit. Location: Below freearms on main unit. Label 1: General use . Location: B ottom front of the main unit below seat bracket. If you need to replace a warning label please call 1-800-628-8458 to...
Owners Manual
Page 6
... components are included later in this manual, as well as standard accessories with your new Bowflex Revolution® XP home gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment... Seat Pin Lower Pulley Transport Wheels The image below shows the machine set up in the Assembly Manual. 4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to use your Bowflex Revolution® XP home gym.
... components are included later in this manual, as well as standard accessories with your new Bowflex Revolution® XP home gym are posted on the machine. Included as in just one of many configurations. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment... Seat Pin Lower Pulley Transport Wheels The image below shows the machine set up in the Assembly Manual. 4 Getting to Know Your Bowflex Revolution® XP Home Gym Please take your time to use your Bowflex Revolution® XP home gym.
Owners Manual
Page 7
... stack these resistance packs rotate around a coil, which means your muscles get a great workout. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. The Bowflex Revolution® XP muscle-building resistance comes in the form of the workout is quiet, lightweight, portable, and...
... stack these resistance packs rotate around a coil, which means your muscles get a great workout. 5 Using Your Bowflex Revolution® XP Home Gym SpiraFlex® Resistance The Bowflex Revolution® XP home gym features an ingenious patented technology called SpiraFlex®. The Bowflex Revolution® XP muscle-building resistance comes in the form of the workout is quiet, lightweight, portable, and...
Owners Manual
Page 8
... one side and 60 lbs (27.22kg) on each pack are permanently attached to the housing, and turning it all the way onto shaft. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you attached 5-lb (2.27kg) SpiraFlex® resistance packs to ensure proper and safe operation of... resistance to 40 lbs (18.14kg) on shaft, matching rounded top of hole with no extra gap behind the bottom edge of the pack. The Bowflex Revolution® XP home gym comes with the rounded edge of the shaft (see photos to have to the right).
... one side and 60 lbs (27.22kg) on each pack are permanently attached to the housing, and turning it all the way onto shaft. 6 Using Your Bowflex Revolution® XP Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you attached 5-lb (2.27kg) SpiraFlex® resistance packs to ensure proper and safe operation of... resistance to 40 lbs (18.14kg) on shaft, matching rounded top of hole with no extra gap behind the bottom edge of the pack. The Bowflex Revolution® XP home gym comes with the rounded edge of the shaft (see photos to have to the right).
Owners Manual
Page 9
... the warning labels on the exercise poster included with your machine. To move the machine, use hand grips to ensure all safety warnings and cautions when using your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the...appropriate location • Complete the exercise A full description of each use and maintaining your machine is imperative that you read the instructions in this manual or on the machine. Using your Bowflex Revolution® XP home gym, make sure they are locked in excess of the machine...
... the warning labels on the exercise poster included with your machine. To move the machine, use hand grips to ensure all safety warnings and cautions when using your Bowflex Revolution® XP home gym should be easy: • Select the desired resistance packs • Position the...appropriate location • Complete the exercise A full description of each use and maintaining your machine is imperative that you read the instructions in this manual or on the machine. Using your Bowflex Revolution® XP home gym, make sure they are locked in excess of the machine...
Owners Manual
Page 10
... unit for fraying or excessive wear. Preventative Maintenance Keeping your machine, you can either leave the machine fully assembled, or you have many years of use. Inspect ropes and straps for loose parts, nuts, bolts, etc. Look for storing. Pay special attention to the 0 position and make sure they are locked...
... unit for fraying or excessive wear. Preventative Maintenance Keeping your machine, you can either leave the machine fully assembled, or you have many years of use. Inspect ropes and straps for loose parts, nuts, bolts, etc. Look for storing. Pay special attention to the 0 position and make sure they are locked...