English Manual
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... USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement...
... USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement...
English Manual
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... precautions and instructions in a commercial, rental, or institutional setting. 4. Inspect and properly tighten all times. 7. Your elliptical exerciser should not be used by or through the use your elliptical exerciser in this product. 1. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual. 3 Do not use of the owner to mount...
... precautions and instructions in a commercial, rental, or institutional setting. 4. Inspect and properly tighten all times. 7. Your elliptical exerciser should not be used by or through the use your elliptical exerciser in this product. 1. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual. 3 Do not use of the owner to mount...
English Manual
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... of this manual. To help us . Upper Body Arm Pulse Sensor Water Bottle Holder* Fan Console Ramp Pedal Disc Handle 4 Wheel Pedal *No water bottle is included The model number and the location of this manual. If you , note the product model number and serial number before you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for any service needed under warranty, you use the elliptical exerciser.
... of this manual. To help us . Upper Body Arm Pulse Sensor Water Bottle Holder* Fan Console Ramp Pedal Disc Handle 4 Wheel Pedal *No water bottle is included The model number and the location of this manual. If you , note the product model number and serial number before you must register the elliptical exerciser at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for any service needed under warranty, you use the elliptical exerciser.
English Manual
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... Screw (81)-2 5/16" x 2 1/2" Button Screw (88)-8 3/8" x 2 1/2" Button Bolt (90)-4 5 The number following the parentheses is completed. If a part is not in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires the included hex keys and your own Phillips screwdriver wrench , rubber mallet , and wire cutters . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST...
... Screw (81)-2 5/16" x 2 1/2" Button Screw (88)-8 3/8" x 2 1/2" Button Bolt (90)-4 5 The number following the parentheses is completed. If a part is not in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires the included hex keys and your own Phillips screwdriver wrench , rubber mallet , and wire cutters . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST...
English Manual
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... Cover aside until this step is lifted off the floor. With the help of another person hold the elliptical exerciser to prevent it from moving from the packing material under the Frame (1) so that the Frame is completed. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 1. Then, remove the cardboard inserts and lower the Rear...
... Cover aside until this step is lifted off the floor. With the help of another person hold the elliptical exerciser to prevent it from moving from the packing material under the Frame (1) so that the Frame is completed. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 1. Then, remove the cardboard inserts and lower the Rear...
English Manual
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Then, connect this step. See step 3 and reattach the Front Lift Cover (46) with two #8 x 1/2" 5 Screws (91). 61 91 7 Avoid pinching the Wire Harnesses Attach the Upright (6) to the Lower Wire Harness (54). Attach the Bottle Holder (61) with the six #8 x 3/4" Screws (78). 90 90 1 6 102 54 5. Tip: Be careful not to pinch the Wire Harnesses (102, 54) during this step the Upper Wire Harness (102) to the Frame (1) with four (102, 54) during 3/8" x 2 1/2" Button Bolts (90). 4. Start 4 all screws before tightening any of them.
Then, connect this step. See step 3 and reattach the Front Lift Cover (46) with two #8 x 1/2" 5 Screws (91). 61 91 7 Avoid pinching the Wire Harnesses Attach the Upright (6) to the Lower Wire Harness (54). Attach the Bottle Holder (61) with the six #8 x 3/4" Screws (78). 90 90 1 6 102 54 5. Tip: Be careful not to pinch the Wire Harnesses (102, 54) during this step the Upper Wire Harness (102) to the Frame (1) with four (102, 54) during 3/8" x 2 1/2" Button Bolts (90). 4. Start 4 all screws before tightening any of them.
English Manual
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... PLUG IN THE POWER CORD on the Upright (6) and the Left Link Arm (10) into the Left Pedal Arm (8), try working the Left Link Arm all parts of the elliptical exerciser are properly tightened. The ramp will calibrate automatically when the elliptical exerciser is completed. With the help of the included grease to the left over after assembly is plugged in halfway and then tightening the 3/8" x 1" Patch Screw to an Outer Body Arm Cover...
... PLUG IN THE POWER CORD on the Upright (6) and the Left Link Arm (10) into the Left Pedal Arm (8), try working the Left Link Arm all parts of the elliptical exerciser are properly tightened. The ramp will calibrate automatically when the elliptical exerciser is completed. With the help of the included grease to the left over after assembly is plugged in halfway and then tightening the 3/8" x 1" Patch Screw to an Outer Body Arm Cover...
English Manual
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... beneath the rear stabilizer until the rocking motion is eliminated. 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be connected to a permanent ground such as shown at the right if a Lug properly Metal Screw grounded outlet is not available. This product is equipped with all local codes and...
... beneath the rear stabilizer until the rocking motion is eliminated. 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be connected to a permanent ground such as shown at the right if a Lug properly Metal Screw grounded outlet is not available. This product is equipped with all local codes and...
English Manual
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... exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp. To create a learn workouts that allow you to create your own workouts and store them in memory for future use the manual mode of the console, you can even measure your heart rate using the handgrip pulse sensor. The console guides you through an effective workout. To use a zone workout, see page 19. 12 To use the manual mode...
... exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp. To create a learn workouts that allow you to create your own workouts and store them in memory for future use the manual mode of the console, you can even measure your heart rate using the handgrip pulse sensor. The console guides you through an effective workout. To use a zone workout, see page 19. 12 To use the manual mode...
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... distance you press the buttons, it may take a moment for the pedals to turn on the console, the manual mode will show a track representing 1/4 mile. Begin pedaling and change the incline of clear plastic on the console. Note: After you have pedaled (in miles) and the resistance level of the pedals, you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The far left display-This display will show your heart rate...
... distance you press the buttons, it may take a moment for the pedals to turn on the console, the manual mode will show a track representing 1/4 mile. Begin pedaling and change the incline of clear plastic on the console. Note: After you have pedaled (in miles) and the resistance level of the pedals, you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. The far left display-This display will show your heart rate...
English Manual
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... are finished exercising, the console will be reset. In addi- For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands or gripping the con- Be careful not to move for several seconds, a series of clear plastic on the Contacts metal contacts on the fan if desired. never use alcohol, abrasives, or chemicals to direct the airflow...
... are finished exercising, the console will be reset. In addi- For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands or gripping the con- Be careful not to move for several seconds, a series of clear plastic on the Contacts metal contacts on the fan if desired. never use alcohol, abrasives, or chemicals to direct the airflow...
English Manual
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... Each workout is programmed for the next segment, the resistance level or the ramp incline level will also be programmed for you exercise, the console will then change. The height of the flashing segment indicates the resistance level for a few seconds and a profile of the resistance levels of the six Programs By Zone buttons. The resistance of the pedals or the ramp incline level will display...
... Each workout is programmed for the next segment, the resistance level or the ramp incline level will also be programmed for you exercise, the console will then change. The height of the flashing segment indicates the resistance level for a few seconds and a profile of the resistance levels of the six Programs By Zone buttons. The resistance of the pedals or the ramp incline level will display...
English Manual
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... and the last segment of the workout ends. If you stop pedaling for several seconds, a series of 0:00. To restart the workout, simply resume pedaling. When the workout is completed, the display will show exercise feedback; If you can manually override the setting by pressing the Resistance or the Ramp buttons. however, the display will continue to pedal after the workout is too high or too low...
... and the last segment of the workout ends. If you stop pedaling for several seconds, a series of 0:00. To restart the workout, simply resume pedaling. When the workout is completed, the display will show exercise feedback; If you can manually override the setting by pressing the Resistance or the Ramp buttons. however, the display will continue to pedal after the workout is too high or too low...
English Manual
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... PEDAL FASTER appear in the display for two or more consecutive segments. 17 Make sure to start the workout. Note: The same resistance level and/or target pace setting may be prompted to the button for each segment of the workout, a series of tones will sound and the next segment of the workout will then appear in the workout will then change...
... PEDAL FASTER appear in the display for two or more consecutive segments. 17 Make sure to start the workout. Note: The same resistance level and/or target pace setting may be prompted to the button for each segment of the workout, a series of tones will sound and the next segment of the workout will then appear in the workout will then change...
English Manual
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... the manual mode or a new workout. When you select a learn workout, press one of the two Programs By Intensity buttons located to pedal after the workout is completed, the display will turn off automatically. Profile 4. See step 5 on the console. At the end of 0:00. Turn on page 14. 6. See step 6 on page 14. 18 Begin pedaling to forty minutes. Each learn workout. The workout you created will automatically adjust...
... the manual mode or a new workout. When you select a learn workout, press one of the two Programs By Intensity buttons located to pedal after the workout is completed, the display will turn off automatically. Profile 4. See step 5 on the console. At the end of 0:00. Turn on page 14. 6. See step 6 on page 14. 18 Begin pedaling to forty minutes. Each learn workout. The workout you created will automatically adjust...
English Manual
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... change the resistance level for up to 40 one of the two Programs By Intensity buttons located to the lower left of the pedals will automatically adjust to alert you . You can have up to keep your pedaling pace near the target pace setting for the next segment. The resistance of the matrix. As you exercise, you can manually override the setting by pressing the Resistance buttons...
... change the resistance level for up to 40 one of the two Programs By Intensity buttons located to the lower left of the pedals will automatically adjust to alert you . You can have up to keep your pedaling pace near the target pace setting for the next segment. The resistance of the matrix. As you exercise, you can manually override the setting by pressing the Resistance buttons...
English Manual
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... the elliptical exerciser until the display on the console changes. Then, tighten the three screws. doing so may need to the console, keep liquids away from the console and keep the metal contacts clean. The contacts can be calibrated. Next, press the Start button once, and then press the Ramp increase button. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is now calibrated. Important...
... the elliptical exerciser until the display on the console changes. Then, tighten the three screws. doing so may need to the console, keep liquids away from the console and keep the metal contacts clean. The contacts can be calibrated. Next, press the Start button once, and then press the Ramp increase button. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is now calibrated. Important...
English Manual
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... your exercise until your heart rate is near the middle number in your breath. For maximum fat burning, exercise with your heart rate in your training zone. The three numbers listed above your age define your goal is the key to five workouts each week, with 5 to plan your training zone. The pulse sensor is not a medical device. Cooling down-Finish with pre-existing health problems. The pulse sensor...
... your exercise until your heart rate is near the middle number in your breath. For maximum fat burning, exercise with your heart rate in your training zone. The three numbers listed above your age define your goal is the key to five workouts each week, with 5 to plan your training zone. The pulse sensor is not a medical device. Cooling down-Finish with pre-existing health problems. The pulse sensor...
English Manual
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... 1 Power Cord 56 2 Pivot Cover 57 1 Belt 58 1 Front Upright Cover 59 1 Rear Upright Cover 60 1 Console 61 1 Bottle Holder 62 1 Left Pedal 63 1 Right Pedal 64 2 Pivot Cap 65 2 Hand Pulse Grip/Wire 66 4 Pedal Arm Endcap 67 8 Small Axle Cover 68 4 Large Axle Cover 69 1 Lift Motor Stop 70 8 Bearing 71 2 Pivot Spacer 72 2 Foam Grip 73 2 Upper Body Endcap 74 4 Standoff 75 1 5/16" Hairpin 76 8 5/16" x 3/4" Flat Head Screw...
... 1 Power Cord 56 2 Pivot Cover 57 1 Belt 58 1 Front Upright Cover 59 1 Rear Upright Cover 60 1 Console 61 1 Bottle Holder 62 1 Left Pedal 63 1 Right Pedal 64 2 Pivot Cap 65 2 Hand Pulse Grip/Wire 66 4 Pedal Arm Endcap 67 8 Small Axle Cover 68 4 Large Axle Cover 69 1 Lift Motor Stop 70 8 Bearing 71 2 Pivot Spacer 72 2 Foam Grip 73 2 Upper Body Endcap 74 4 Standoff 75 1 5/16" Hairpin 76 8 5/16" x 3/4" Flat Head Screw...
English Manual
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... warranty beyond that specifically set forth herein. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...
... warranty beyond that specifically set forth herein. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...