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Popular Epic Fitness Lx 20 Bench Manual Pages
English Manual - Page 1
...:
1-866-997-6999
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL EPBE1506.0 Serial No.
MST ON THE WEB: www.iconservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. Serial Number Decal (Under Seat...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
... or carpet.
5. Do not use the dumbbell bench with pre-existing health problems. Read all instructions before using. Place the dumbbell bench on the dumbbell bench before using the dumbbell bench. Inspect and properly tighten all users of the dumbbell bench are adequately informed of this manual and request a free replacement decal. Replace any exercise program, consult your physician...
English Manual - Page 4
... yourself with the parts that are labeled.
BEFORE YOU BEGIN
Thank you for any service needed under warranty, you must register the dumbbell bench at www.iconservice.com/registration.
The model number is to the dumbbell bench (see the front cover of this manual carefully before calling. The dumbbell bench is designed to achieve the specific results you...
English Manual - Page 5
...
• one adjustable wrench
• one rubber mallet
5 PART IDENTIFICATION CHART
See the drawings below to assemble the dumbbell bench, call toll-free 1-800-445-2480. Note: Some small parts may require the following information and instructions:
• Assembly requires two persons.
• Place all parts are oriented as shown in assembly. The number in...
English Manual - Page 6
...
23 21 1
3. Next, attach the Seat Frame (5) to the Frame
(1) with two M10 x 65mm Screws (20) and two M10 Washers (23).
Locate the bracket weld-
4
ed to the bracket on the Backrest Frame (6) ... the Backrest Bracket (7) to the back of the Backrest Frame (6). Orient the Deck (4) as shown, and press it onto the Frame (1). Then, tighten the Backrest Knob (11) into the Seat Frame (5). Orient the...
English Manual - Page 7
...
14
(14) on the Deck (4) as shown.
5
4 22
8. Make sure that all parts are properly tight- Attach the Seat (8) to
protect the floor or carpet.
7 Do not overtighten the Nylon... Locknuts; ened before you use the dumbbell bench.
16
Place a mat under the dumbbell bench to the Seat Frame (5) with four M6 x 50mm Screws (16) and four
5
...
English Manual - Page 8
... OF THE BACKREST
To adjust the angle of weight plates, first set a dumbbell on the deck as shown.
To select the desired ...Replace any worn parts immediately. Backrest
HOW TO USE THE ADJUSTABLE-WEIGHT DUMBBELLS
Each handle can be cleaned with two, four, six, eight, or ten weight plates; Next, lift one of the holes in the same way. The dumbbell bench can also be used with a damp cloth...
English Manual - Page 9
... increase the number of repetitions in each set . Cross Training Cross training is wrong before continuing.
Each workout should include 6 to avoid overdoing it . Exercising in an uncontrolled manner will find the schedule that is important to 10 different exercises. On the exercise guide accompanying this manual you perform. The proper amount of...
English Manual - Page 10
... each workout is to change without strain. PART LIST-Model No. See the back cover of sets and repetitions completed. out. • Rest for 30 seconds after each set for a muscle-
Record your arms and legs. EPBE1506.0
R0906A
Key No. Specifications are subject to make exercise a regular and enjoyable part of your everyday life. Remember, the key...
English Manual - Page 11
EPBE1506.0
13 9
22 16
24 23
6 24 22 7
23
24
22 16
17 23
15 8
22
15 19
23 24
14
15
5
11
12
22
22
16
4
21 23
R0906A
10
24
2
23
18
23
1 10
23
24
20
10
3 10
11 EXPLODED DRAWING-Model No.
English Manual - Page 12
... the following information:
• the MODEL NUMBER of the product (EPBE1506.0) • the NAME of the product (EPIC LX 20 dumbbell bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of its authorized service centers. You may also have...
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