English Manual
Page 9
...Begin each workout with it during the return stroke; Complete as many sets of 15 to 20 repetitions as one complete cycle of an exercise, such as possible without pausing. Once you find...of the body. Proper breathing is an efficient way to get a complete and well-balanced fitness program. Progress at any exercise program. If you feeling exhausted. The proper amount of ...is the highest. The exertion stage of each set should include 6 to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your body temperature, and delivering more sets...
...Begin each workout with it during the return stroke; Complete as many sets of 15 to 20 repetitions as one complete cycle of an exercise, such as possible without pausing. Once you find...of the body. Proper breathing is an efficient way to get a complete and well-balanced fitness program. Progress at any exercise program. If you feeling exhausted. The proper amount of ...is the highest. The exertion stage of each set should include 6 to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your body temperature, and delivering more sets...
English Manual
Page 10
... Backrest Bracket Seat Backrest Stabilizer Cap Backrest Knob 30mm x 60mm Inner Cap 32mm Square Inner Cap Adjustable-weight Dumbbell Key No. out. • Rest for 30 seconds after each set for a muscle- COOLING DOWN Finish each workout with the equipment and learning the proper form for information about ordering...Washer M10 Nylon Locknut User's Manual Hex Key Grease Packet Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 15 6 16 6 17 2 18 2 19 1 20 2 21 2 22 6 23 10 24 6 # - # - # - # - See the back cover of this manual for each set .
... Backrest Bracket Seat Backrest Stabilizer Cap Backrest Knob 30mm x 60mm Inner Cap 32mm Square Inner Cap Adjustable-weight Dumbbell Key No. out. • Rest for 30 seconds after each set for a muscle- COOLING DOWN Finish each workout with the equipment and learning the proper form for information about ordering...Washer M10 Nylon Locknut User's Manual Hex Key Grease Packet Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 15 6 16 6 17 2 18 2 19 1 20 2 21 2 22 6 23 10 24 6 # - # - # - # - See the back cover of this manual for each set .