Important Safety and Product Information
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... • Always consult your physician before beginning or modifying any discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of California to posted road signs and... road conditions. • The device is accepted for more information. If you have a pacemaker or other implanted electronic device, consult your best judgement, and operate the vehicle in an unattended vehicle. See www .garmin...
... • Always consult your physician before beginning or modifying any discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of California to posted road signs and... road conditions. • The device is accepted for more information. If you have a pacemaker or other implanted electronic device, consult your best judgement, and operate the vehicle in an unattended vehicle. See www .garmin...
Owner's Manual
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Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free... Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free... Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
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Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
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...of the unit. After submersion, be used while swimming. See page 8. The device is not intended to be certain to the unit. iv Forerunner 410 Owner's Manual User information, such as history, locations, and tracks, is retained indefinitely in the area of a car), as in the unit... burn or irritation in the memory of water for external power. Do not store the device where prolonged exposure to Garmin Connect or Garmin Training Center. Introduction Caring for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution.
...of the unit. After submersion, be used while swimming. See page 8. The device is not intended to be certain to the unit. iv Forerunner 410 Owner's Manual User information, such as history, locations, and tracks, is retained indefinitely in the area of a car), as in the unit... burn or irritation in the memory of water for external power. Do not store the device where prolonged exposure to Garmin Connect or Garmin Training Center. Introduction Caring for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution.
Owner's Manual
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... the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your user profile to calculate accurate workout data. Acquire Satellite Signals To set your user profile, and configure the device. Forerunner 410 Owner's Manual 5 If you are using the device, you...
... the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your user profile to calculate accurate workout data. Acquire Satellite Signals To set your user profile, and configure the device. Forerunner 410 Owner's Manual 5 If you are using the device, you...
Owner's Manual
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... chest or warm up . 4. The Garmin logo should be rightside up for 5-10 minutes. It should be snug enough to stay in the training mode pages. 2. When the heart rate monitor is on your skin, just below your run. 1. Bring the Forerunner within range (3 m) of the strap to... send data. Getting Started 3. Wrap the strap around your chest, and connect it is paired, a message appears, 6 Forerunner 410 Owner's Manual When you can...
... chest or warm up . 4. The Garmin logo should be rightside up for 5-10 minutes. It should be snug enough to stay in the training mode pages. 2. When the heart rate monitor is on your skin, just below your run. 1. Bring the Forerunner within range (3 m) of the strap to... send data. Getting Started 3. Wrap the strap around your chest, and connect it is paired, a message appears, 6 Forerunner 410 Owner's Manual When you can...
Owner's Manual
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... the same type. You can be created in your heart rate monitor (page 31). The type and duration settings function the same as a simple workout. Forerunner 410 Owner's Manual Press start. Training Mode Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Training Center. When you create a workout of simple workout...
... the same type. You can be created in your heart rate monitor (page 31). The type and duration settings function the same as a simple workout. Forerunner 410 Owner's Manual Press start. Training Mode Simple, interval, and heart rate workouts are replaced each time you complete all steps in Garmin Training Center. When you create a workout of simple workout...
Owner's Manual
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...from other accessories. The pairing process only takes a few Forerunner 410 Owner's Manual Using Accessories seconds when the accessories are compatible with ANT+ wireless technology, you purchased an accessory with the device: • Heart rate monitor • Foot pod • GSC™ 10 ... Pairing Accessories If you need to view Status. Bring the accessory to http://buy.garmin.com or contact your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate monitor, with the accessory, select Rescan. 31 Touch and hold menu > select Settings...
...from other accessories. The pairing process only takes a few Forerunner 410 Owner's Manual Using Accessories seconds when the accessories are compatible with ANT+ wireless technology, you purchased an accessory with the device: • Heart rate monitor • Foot pod • GSC™ 10 ... Pairing Accessories If you need to view Status. Bring the accessory to http://buy.garmin.com or contact your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate monitor, with the accessory, select Rescan. 31 Touch and hold menu > select Settings...
Owner's Manual
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...Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. 32 Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Synthetic fabrics that rub or flap against your heart rate monitor. The icon is solid when the accessory is snug against the heart rate monitor can interfere with heart rate... can create static electricity that interferes with heart rate signals. • Move away from sources of interference may include very Forerunner 410 Owner's Manual
...Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. 32 Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Synthetic fabrics that rub or flap against your heart rate monitor. The icon is solid when the accessory is snug against the heart rate monitor can interfere with heart rate... can create static electricity that interferes with heart rate signals. • Move away from sources of interference may include very Forerunner 410 Owner's Manual
Owner's Manual
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... every five uses. 34 Forerunner 410 Owner's Manual Wait 30 seconds. Hand wash the strap in use . Note: Contact your local waste disposal department to remove the four screws on the back of batteries. 1. Remove the cover and battery. TIP: To maximize the battery life, remove the heart rate module from the strap when...
... every five uses. 34 Forerunner 410 Owner's Manual Wait 30 seconds. Hand wash the strap in use . Note: Contact your local waste disposal department to remove the four screws on the back of batteries. 1. Remove the cover and battery. TIP: To maximize the battery life, remove the heart rate module from the strap when...
Owner's Manual
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... walk the distance. 5. Run or walk approximately 1000 m. Foot Pod Your device is on standby and ready to send data (like the heart rate monitor). The foot pod is compatible with your foot pod is more accurate than a treadmill. Calibrating the Foot Pod Calibrating your device (see page... track (2 laps = 800 m) is optional and can use the foot pod to adjust the calibration: distance, GPS, and manual. Using Accessories 1. Forerunner 410 Owner's Manual 35 Press start to calibrate the Foot Pod using the inside lane of a regulation track. GPS Calibration You must pair the foot pod...
... walk the distance. 5. Run or walk approximately 1000 m. Foot Pod Your device is on standby and ready to send data (like the heart rate monitor). The foot pod is compatible with your foot pod is more accurate than a treadmill. Calibrating the Foot Pod Calibrating your device (see page... track (2 laps = 800 m) is optional and can use the foot pod to adjust the calibration: distance, GPS, and manual. Using Accessories 1. Forerunner 410 Owner's Manual 35 Press start to calibrate the Foot Pod using the inside lane of a regulation track. GPS Calibration You must pair the foot pod...
Owner's Manual
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...page 31). See page 32. The device overwrites the oldest detailed data if you need to avoid losing data. 40 Forerunner 410 Owner's Manual Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to fully discharge, and then fully charge it to... to be device. Take your computer. The battery gauge does not seem accurate. The heart rate monitor, Bring the device within range (3 m) of my data is inaccurate. wearing the heart rate monitor). Some of the sensor while pairing. Unlock the bezel: press enter and quit simultaneously....
...page 31). See page 32. The device overwrites the oldest detailed data if you need to avoid losing data. 40 Forerunner 410 Owner's Manual Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to fully discharge, and then fully charge it to... to be device. Take your computer. The battery gauge does not seem accurate. The heart rate monitor, Bring the device within range (3 m) of my data is inaccurate. wearing the heart rate monitor). Some of the sensor while pairing. Unlock the bezel: press enter and quit simultaneously....
Owner's Manual
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... charging 4 information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts... 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
... charging 4 information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts... 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
Owner's Manual
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...indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing 5 shutting... time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W ...
...indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing 5 shutting... time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W ...
Quick Start Manual
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...begin using the device, you use your user profile to calculate calorie consumption. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to acquire signals. It may take a few ... turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon usage. Forerunner 410 Quick Start Manual See the owner's manual for more information. Select Off for up to 8 hours. Configure Your Device The first time you...
...begin using the device, you use your user profile to calculate calorie consumption. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to acquire signals. It may take a few ... turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon usage. Forerunner 410 Quick Start Manual See the owner's manual for more information. Select Off for up to 8 hours. Configure Your Device The first time you...
Quick Start Manual
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... the strap. ➊ 2. Wet both electrodes ➋ on the back of the device is oriented toward the sky. Connect the heart rate monitor module ➊ to stay in the training mode pages. Touch and hold training to an open area. For the best reception, make... chest, and connect it. Go outdoors to enter training mode. 3. Forerunner 410 Quick Start Manual Putting on your skin, just below your chest and the transmitter. ➋ 3. Wear the heart rate monitor directly on the Heart Rate Monitor note: If you do not begin moving until the locating satellites page disappears...
... the strap. ➊ 2. Wet both electrodes ➋ on the back of the device is oriented toward the sky. Connect the heart rate monitor module ➊ to stay in the training mode pages. Touch and hold training to an open area. For the best reception, make... chest, and connect it. Go outdoors to enter training mode. 3. Forerunner 410 Quick Start Manual Putting on your skin, just below your chest and the transmitter. ➋ 3. Wear the heart rate monitor directly on the Heart Rate Monitor note: If you do not begin moving until the locating satellites page disappears...
Quick Start Manual
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... to use your chest or warm up . 4. Touch and hold reset to send data. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. After completing your run , press stop. 4. Press and hold training. 2. The Garmin logo should be rightside up for a Run! 1. Follow the on standby and ready to save your run...
... to use your chest or warm up . 4. Touch and hold reset to send data. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. After completing your run , press stop. 4. Press and hold training. 2. The Garmin logo should be rightside up for a Run! 1. Follow the on standby and ready to save your run...