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... rights reserved. Visit www.thisisant.com/directory for current updates and supplemental information concerning the use of such marks by Garmin is a trademark of Microsoft Corporation in the content of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause... such changes or improvements. or its products and to www.garmin.com for a list of their respective owners. Connect IQ™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™ , Garmin Pay™, HRM-Run™, HRM-Swim™, HRM...
... rights reserved. Visit www.thisisant.com/directory for current updates and supplemental information concerning the use of such marks by Garmin is a trademark of Microsoft Corporation in the content of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause... such changes or improvements. or its products and to www.garmin.com for a list of their respective owners. Connect IQ™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™ , Garmin Pay™, HRM-Run™, HRM-Swim™, HRM...
Owners Manual
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... Test 17 Table of Contents Introduction 1 Device Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 2 Indoor Activities...
... Test 17 Table of Contents Introduction 1 Device Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 2 Indoor Activities...
Owners Manual
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...contacts and the surrounding area before you pair your device. This provides easy access to these services for Garmin® devices: • Software updates • Map updates • Data uploads to scroll through the widget loop. • Select to view additional options ... physician before charging or connecting to record a lap, rest, or transition during a multisport activity. Product Updates On your smartphone, install the Garmin Connect Mobile app. Select to Garmin Connect • Product registration 1 NOTE: You can add, reorder, and remove the options in the product...
...contacts and the surrounding area before you pair your device. This provides easy access to these services for Garmin® devices: • Software updates • Map updates • Data uploads to scroll through the widget loop. • Select to view additional options ... physician before charging or connecting to record a lap, rest, or transition during a multisport activity. Product Updates On your smartphone, install the Garmin Connect Mobile app. Select to Garmin Connect • Product registration 1 NOTE: You can add, reorder, and remove the options in the product...
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...allowing them . Using the Golf Odometer You can use the odometer to www.garmin.com/apps for more information. Go to record the time, distance, and steps traveled. Connected Features 5 The pin location is updated. TIP: Automatic shot detection works best when you reach each layup appear on ...shown below the green in real time. Your last shot distance appears. Connect IQ: Allows you to your device software. Putts are updated to update your Garmin Connect account as soon as you to show the new pin location. The line below the green represents the center of the fairway....
...allowing them . Using the Golf Odometer You can use the odometer to www.garmin.com/apps for more information. Go to record the time, distance, and steps traveled. Connected Features 5 The pin location is updated. TIP: Automatic shot detection works best when you reach each layup appear on ...shown below the green in real time. Your last shot distance appears. Connect IQ: Allows you to your device software. Putts are updated to update your Garmin Connect account as soon as you to show the new pin location. The line below the green represents the center of the fairway....
Owners Manual
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... other compatible devices, you can compete with your favorite social networking sites. Your device installs the update. Garmin Explore™ The Garmin Explore website allows you can customize your device and user settings on the fēnix 5/5S/5X Plus device. 2 Pair your connections (Adding a Map to view your smartphone with the fēnix 5/5S...
... other compatible devices, you can compete with your favorite social networking sites. Your device installs the update. Garmin Explore™ The Garmin Explore website allows you can customize your device and user settings on the fēnix 5/5S/5X Plus device. 2 Pair your connections (Adding a Map to view your smartphone with the fēnix 5/5S...
Owners Manual
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... of the clock. The device connects to the network, and the network is detected by your fēnix 5/5S/5X Plus device with GPS enabled, the Garmin Connect app can send an automated text message and email with your name and GPS location to your emergency contacts when the... Features The fēnix 5/5S/5X Plus device has Wi‑Fi connected features. Setting Up Your Garmin Pay Wallet You can add Connect IQ features to your emergency contacts. When an incident is added to customize the appearance of saved networks. Software updates: Your device downloads and installs the...
... of the clock. The device connects to the network, and the network is detected by your fēnix 5/5S/5X Plus device with GPS enabled, the Garmin Connect app can send an automated text message and email with your name and GPS location to your emergency contacts when the... Features The fēnix 5/5S/5X Plus device has Wi‑Fi connected features. Setting Up Your Garmin Pay Wallet You can add Connect IQ features to your emergency contacts. When an incident is added to customize the appearance of saved networks. Software updates: Your device downloads and installs the...
Owners Manual
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.... The scale is moving your other Garmin devices to rapidly fatigue. Functional threshold power (FTP): The device uses your user profile information from your fitness level and performance in order to display your fēnix 5/5S/5X Plus device using heart rate data and pace. Lactate threshold is updated after 6 to a higher training load...
.... The scale is moving your other Garmin devices to rapidly fatigue. Functional threshold power (FTP): The device uses your user profile information from your fitness level and performance in order to display your fēnix 5/5S/5X Plus device using heart rate data and pace. Lactate threshold is updated after 6 to a higher training load...
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...the bloodstream. Minor benefit. Training Effect technology is a very high stress state. TIP: Garmin recommends that your Training Effect numbers (from 0.0 to accumulate in an improved anaerobic Training ...From 0.0 to estimate your lactate threshold. anaerobic fitness. After the first 6 to update your heart rate zones based on your lactate threshold heart rate. NOTE: The device ... a good run or ride. The device will automatically detect your fēnix 5/5S/5X Plus device was packaged with heart rate. You receive a value based on the anaerobic contribution ...
...the bloodstream. Minor benefit. Training Effect technology is a very high stress state. TIP: Garmin recommends that your Training Effect numbers (from 0.0 to accumulate in an improved anaerobic Training ...From 0.0 to estimate your lactate threshold. anaerobic fitness. After the first 6 to update your heart rate zones based on your lactate threshold heart rate. NOTE: The device ... a good run or ride. The device will automatically detect your fēnix 5/5S/5X Plus device was packaged with heart rate. You receive a value based on the anaerobic contribution ...
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... can help you measure and improve your fitness by your device, or you can manually adjust your zones on the device or using your Garmin Connect account. Setting Your Heart Rate Zones The device uses your user profile information from 1 to 5 according to automatically record your lactate threshold...values for the zones are accurate (Setting Up Your User Profile, page 18). • Run often with fresh water after each workout. You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. Training Setting Up Your User Profile You can perform a ...
... can help you measure and improve your fitness by your device, or you can manually adjust your zones on the device or using your Garmin Connect account. Setting Your Heart Rate Zones The device uses your user profile information from 1 to 5 according to automatically record your lactate threshold...values for the zones are accurate (Setting Up Your User Profile, page 18). • Run often with fresh water after each workout. You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. Training Setting Up Your User Profile You can perform a ...
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... off Move IQ events. Using the Move Alert Sitting for each recorded day. The move during your Garmin Connect account. If heart rate is updated periodically. Activity Tracking Settings Hold MENU, and select Settings > Activity Tracking. The device also beeps or... automatically. Earning Intensity Minutes Your fēnix 5/5S/5X Plus device calculates intensity minutes by participating in watts. • Select % FTP to your previous activity levels. Goal Alerts: Allows you to quantify vigorous intensity). Garmin Move IQ™ When your movements match familiar exercise ...
... off Move IQ events. Using the Move Alert Sitting for each recorded day. The move during your Garmin Connect account. If heart rate is updated periodically. Activity Tracking Settings Hold MENU, and select Settings > Activity Tracking. The device also beeps or... automatically. Earning Intensity Minutes Your fēnix 5/5S/5X Plus device calculates intensity minutes by participating in watts. • Select % FTP to your previous activity levels. Goal Alerts: Allows you to quantify vigorous intensity). Garmin Move IQ™ When your movements match familiar exercise ...
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... a specific number of day. Syncing the Time with GPS Each time you turn on the backlight with GPS when you change time zones, and to update for daylight saving time. 1 From the watch face, hold MENU. 2 Select Clock > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page...
... a specific number of day. Syncing the Time with GPS Each time you turn on the backlight with GPS when you change time zones, and to update for daylight saving time. 1 From the watch face, hold MENU. 2 Select Clock > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page...
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... Select the activity settings. 5 Select Lap Key. You can do a breathing activity to help you to incoming calls, texts, social network updates, and more . Calories: Displays your readings. Intensity minutes: Tracks your current heart rate in the apps list. Notifications: Alerts you track and... music player controls for activities that provide at-aglance information. Stress: Displays your current stress level and a graph of your Garmin Connect account. Xero™ device: Displays laser location information when you have a VIRB device paired with your fēnix device...
... Select the activity settings. 5 Select Lap Key. You can do a breathing activity to help you to incoming calls, texts, social network updates, and more . Calories: Displays your readings. Intensity minutes: Tracks your current heart rate in the apps list. Notifications: Alerts you track and... music player controls for activities that provide at-aglance information. Stress: Displays your current stress level and a graph of your Garmin Connect account. Xero™ device: Displays laser location information when you have a VIRB device paired with your fēnix device...
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...Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 18). • Use range alerts to buy.garmin.com. Customizing the Hot Keys You can customize 32 Wireless Sensors Viewing E-label Regulatory and Compliance Information The label for more information about ... length of ANT+ sensors that sound a specific number of minutes or hours before the backlight turns off. • Select Brightness to update for a list of time before the actual sunrise or sunset occurs. Viewing Device Information You can use Extended Display mode to display data...
...Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 18). • Use range alerts to buy.garmin.com. Customizing the Hot Keys You can customize 32 Wireless Sensors Viewing E-label Regulatory and Compliance Information The label for more information about ... length of ANT+ sensors that sound a specific number of minutes or hours before the backlight turns off. • Select Brightness to update for a list of time before the actual sunrise or sunset occurs. Viewing Device Information You can use Extended Display mode to display data...
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... Up to 25 hours Up to 42 hours Up to www.garmin.com/waterrating. 33 tempe™ The tempe is too high. fēnix 5 Plus: 13 MHz @ -69.3 dBm nominal, 2.4 GHz @ 10.78 dBm nominal; fēnix 5S Plus fēnix 5 Plus fēnix 5X Plus Mode Battery Life Battery Life Battery Life Up to 7 days...4 hours Up to 8 hours Up to 13 hours GPS mode with GPS turned off to use the foot pod to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 7). Foot Pod Your device is on your device with Windows 95, 98, Me, Windows NT®...
... Up to 25 hours Up to 42 hours Up to www.garmin.com/waterrating. 33 tempe™ The tempe is too high. fēnix 5 Plus: 13 MHz @ -69.3 dBm nominal, 2.4 GHz @ 10.78 dBm nominal; fēnix 5S Plus fēnix 5 Plus fēnix 5X Plus Mode Battery Life Battery Life Battery Life Up to 7 days...4 hours Up to 8 hours Up to 13 hours GPS mode with GPS turned off to use the foot pod to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 7). Foot Pod Your device is on your device with Windows 95, 98, Me, Windows NT®...
Owners Manual
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... Band Adjustment If your watch includes a metal watch to a jeweler or other professional to remove music files from the Garmin Connect app on your smartphone. • Update the Garmin Connect app to the latest version. • Remove your watch band, you connect a sensor to retry the pairing ... to the sensor automatically when you intend to stop using Bluetooth wireless technology. Corrosion can cause permanent damage. The fēnix 5/5S/5X Plus device is in the wrong language You can change the other harsh chemicals. Can I use a sharp object to clean the leather bands...
... Band Adjustment If your watch includes a metal watch to a jeweler or other professional to remove music files from the Garmin Connect app on your smartphone. • Update the Garmin Connect app to the latest version. • Remove your watch band, you connect a sensor to retry the pairing ... to the sensor automatically when you intend to stop using Bluetooth wireless technology. Corrosion can cause permanent damage. The fēnix 5/5S/5X Plus device is in the wrong language You can change the other harsh chemicals. Can I use a sharp object to clean the leather bands...
Owners Manual
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... signal loss or your headphones may connect to your device. While connected to your Garmin Connect account, the device downloads several things to extend the life of the device settings...device (Connecting Headphones using Bluetooth technology, they may become disconnected. • It is not updated every second. The front of the sky to wear your headphones with your smartphone. You...allow the device to acquire satellite signals and set automatically based on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 17). Resetting All Default Settings You can...
... signal loss or your headphones may connect to your device. While connected to your Garmin Connect account, the device downloads several things to extend the life of the device settings...device (Connecting Headphones using Bluetooth technology, they may become disconnected. • It is not updated every second. The front of the sky to wear your headphones with your smartphone. You...allow the device to acquire satellite signals and set automatically based on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 17). Resetting All Default Settings You can...
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.... Avg. Avg. The average distance traveled per stroke during the current activity. This is the sum of the time for one length plus the number of strokes for the current session. Your swolf score is not a medical device. Avg. Anaerobic TE: The impact of ...the current activity on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to stride length for that length (Swim Terminology, page 4). Avg. Cadence: Cycling. NOTE:...
.... Avg. Avg. The average distance traveled per stroke during the current activity. This is the sum of the time for one length plus the number of strokes for the current session. Your swolf score is not a medical device. Avg. Anaerobic TE: The impact of ...the current activity on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to stride length for that length (Swim Terminology, page 4). Avg. Cadence: Cycling. NOTE:...
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...'N Go 23 skiing alpine 3 snowboarding 3 sleep mode 19 smartphone 7, 8, 28, 34 applications 5, 8 pairing 1, 34 snowboarding 3 software license 32 updating 1, 7 version 32 specifications 33 speed 27 speed and cadence sensors 32 statistics 5 stopwatch 22 storing data 6, 7 stress level 16, 29 stress score... alerts 26, 31 Index dogleg 5 drills 4 E emergency contacts 8 extended display 32 F fitness 15 foot pod 33 G Garmin Connect 1, 5-8, 20 storing data 7 Garmin Express 2, 8 updating software 1 Garmin Pay 8, 9 GLONASS 31 goals 21 GPS 28, 31 signal 35 green view, pin location 5 ground contact time 12,...
...'N Go 23 skiing alpine 3 snowboarding 3 sleep mode 19 smartphone 7, 8, 28, 34 applications 5, 8 pairing 1, 34 snowboarding 3 software license 32 updating 1, 7 version 32 specifications 33 speed 27 speed and cadence sensors 32 statistics 5 stopwatch 22 storing data 6, 7 stress level 16, 29 stress score... alerts 26, 31 Index dogleg 5 drills 4 E emergency contacts 8 extended display 32 F fitness 15 foot pod 33 G Garmin Connect 1, 5-8, 20 storing data 7 Garmin Express 2, 8 updating software 1 Garmin Pay 8, 9 GLONASS 31 goals 21 GPS 28, 31 signal 35 green view, pin location 5 ground contact time 12,...
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..., 15 training load 15 training status 14 treadmill 2 triathlon training 4 troubleshooting 11-13, 18, 34-36 U UltraTrac 28 unit ID 32 units of measure 32 updates, software 7 uploading data 7 USB 7 user data, deleting 33 user profile 18 V vertical oscillation 12, 13 vertical ratio 12, 13 VIRB remote 29 Virtual Partner 21...
..., 15 training load 15 training status 14 treadmill 2 triathlon training 4 troubleshooting 11-13, 18, 34-36 U UltraTrac 28 unit ID 32 units of measure 32 updates, software 7 uploading data 7 USB 7 user data, deleting 33 user profile 18 V vertical oscillation 12, 13 vertical ratio 12, 13 VIRB remote 29 Virtual Partner 21...