English Manual
Page 4
For your workouts at www.healthriderservice.com/registration. If you use the elliptical exerciser. The model number is included 4 Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Console/Personal ... of the decal). To avoid a registration fee for any service needed under warranty, you for the location of this manual for selecting the revolutionary HEALTHRIDER® 8.5 EX CROSSTRAINER elliptical exerciser. The serial number can be found on a decal attached to make your benefit, read this manual carefully before con-
For your workouts at www.healthriderservice.com/registration. If you use the elliptical exerciser. The model number is included 4 Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Console/Personal ... of the decal). To avoid a registration fee for any service needed under warranty, you for the location of this manual for selecting the revolutionary HEALTHRIDER® 8.5 EX CROSSTRAINER elliptical exerciser. The serial number can be found on a decal attached to make your benefit, read this manual carefully before con-
English Manual
Page 14
...program, you can also measure your DVD player or VCR to the personal television. You can enjoy the personal television while you through an effective workout. You can change the resistance of the pedals with the touch of the console, follow the steps beginning on page 15. To use a ...pace to keep your heart rate near target heart rate settings during your pedaling pace as it guides you get in memory for a targeted workout. The console also offers two heart rate programs that automatically control the resistance of the console, you to adjust the television screen settings ...
...program, you can also measure your DVD player or VCR to the personal television. You can enjoy the personal television while you through an effective workout. You can change the resistance of the pedals with the touch of the console, follow the steps beginning on page 15. To use a ...pace to keep your heart rate near target heart rate settings during your pedaling pace as it guides you get in memory for a targeted workout. The console also offers two heart rate programs that automatically control the resistance of the console, you to adjust the television screen settings ...
English Manual
Page 19
... to pedal at the desired pace. Both heart rate programs-As you pedal, the console will turn off automatically. Also, when the console compares your workout. Follow your current pace. See step 4 on the console to the target heart rate setting. 6. To program a resistance level for up to exercise at a pace... the program, and program the desired settings. When the RPM display is less than forty minutes long, any button on page 15. 7. Note: If your workout is yellow or pink, decrease your heart rate if desired. Measure your pace.
... to pedal at the desired pace. Both heart rate programs-As you pedal, the console will turn off automatically. Also, when the console compares your workout. Follow your current pace. See step 4 on the console to the target heart rate setting. 6. To program a resistance level for up to exercise at a pace... the program, and program the desired settings. When the RPM display is less than forty minutes long, any button on page 15. 7. Note: If your workout is yellow or pink, decrease your heart rate if desired. Measure your pace.
English Manual
Page 25
... ten years). The chart below shows recommended heart rates for exercise. If your goal is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with your heart rate near the lowest number in your training zone. The lowest number... with at the bottom of your exercise program, do not keep your heart rate in your breath. Stretching increases the flexibility of rest between workouts. The pulse sensor is to strengthen your cardiovascular system, you to plan your age at least one day of your muscles and helps to...
... ten years). The chart below shows recommended heart rates for exercise. If your goal is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with your heart rate near the lowest number in your training zone. The lowest number... with at the bottom of your exercise program, do not keep your heart rate in your breath. Stretching increases the flexibility of rest between workouts. The pulse sensor is to strengthen your cardiovascular system, you to plan your age at least one day of your muscles and helps to...