English Manual
Page 3
...stop immediately and begin cooling down. 12. Keep your physician. When you feel pain or dizziness at all instructions before using the elliptical crosstrainer; Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all times. 6. Replace any time while exercising, stop . 13...all instructions in a commercial, rental, or institutional setting. Always wear athletic shoes for persons over the age of this manual before using the elliptical crosstrainer. 2. Various factors may affect the accuracy of heart rate readings. Do not use only.
...stop immediately and begin cooling down. 12. Keep your physician. When you feel pain or dizziness at all instructions before using the elliptical crosstrainer; Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all times. 6. Replace any time while exercising, stop . 13...all instructions in a commercial, rental, or institutional setting. Always wear athletic shoes for persons over the age of this manual before using the elliptical crosstrainer. 2. Various factors may affect the accuracy of heart rate readings. Do not use only.
English Manual
Page 4
...an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the new HealthRider® 830rfx. BEFORE YOU BEGIN Congratulations for the location ... Disk *No water bottle is included 4 To help you have addi- Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. And the unique HealthRider® 830rfx features adjustable resistance and a state-of the decal).
...an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the new HealthRider® 830rfx. BEFORE YOU BEGIN Congratulations for the location ... Disk *No water bottle is included 4 To help you have addi- Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. And the unique HealthRider® 830rfx features adjustable resistance and a state-of the decal).
English Manual
Page 10
... but add the excitement of working out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as it guides you through an effective workout. When the manual mode of the console is like having a per- Using a stereo ...audio cable (available at www.iFIT.com and access audio programs and video programs directly from the internet. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt ...
... but add the excitement of working out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as it guides you through an effective workout. When the manual mode of the console is like having a per- Using a stereo ...audio cable (available at www.iFIT.com and access audio programs and video programs directly from the internet. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt ...
English Manual
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... chest pulse sensor]). B. Increase and decrease arrows-During Smart programs, Heart Rate programs, and iFIT.com programs, these arrows will appear; C. Manual mode/program indicator-When a Smart program is selected, the upper right corner of the display will show a 7 or 8. J. To use ... pedaled, the resistance level, the approximate number of the program, and then gradually decrease during the first few months of the elliptical crosstrainer and the target pace will change . Exercise feedback display-This display features seven modes that give you instant exercise feedback: ...
... chest pulse sensor]). B. Increase and decrease arrows-During Smart programs, Heart Rate programs, and iFIT.com programs, these arrows will appear; C. Manual mode/program indicator-When a Smart program is selected, the upper right corner of the display will show a 7 or 8. J. To use ... pedaled, the resistance level, the approximate number of the program, and then gradually decrease during the first few months of the elliptical crosstrainer and the target pace will change . Exercise feedback display-This display features seven modes that give you instant exercise feedback: ...
English Manual
Page 12
... button or begin pedaling. 2 Select the manual mode. play will show your heart rate accurately. To turn off the plastic. Each time the console is turned on page 6 and install batteries. There are thin sheets of the elliptical crosstrainer as desired by pressing the Program button...for continuous display. If a Smart program, a Heart Rate pro- Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. When your heart beats. buttons. As you use the handgrip pulse sensor, place your hands. In addition, your heart rate will...
... button or begin pedaling. 2 Select the manual mode. play will show your heart rate accurately. To turn off the plastic. Each time the console is turned on page 6 and install batteries. There are thin sheets of the elliptical crosstrainer as desired by pressing the Program button...for continuous display. If a Smart program, a Heart Rate pro- Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. When your heart beats. buttons. As you use the handgrip pulse sensor, place your hands. In addition, your heart rate will...
English Manual
Page 13
... numbered 1 through 6 on both the resistance and the pace will appear in the program. Refer to step 6 on the console. Refer to step 1 on , the manual mode will automatically change if a different resistance setting is comfortable for the pro- HOW TO USE A SMART PROGRAM 1 Turn on page 12. 13 Each Smart... next period. When no time remains, the program will automatically change as shown by the right bar graph in the upper right corner of the elliptical crosstrainer will be completed.
... numbered 1 through 6 on both the resistance and the pace will appear in the program. Refer to step 6 on the console. Refer to step 1 on , the manual mode will automatically change if a different resistance setting is comfortable for the pro- HOW TO USE A SMART PROGRAM 1 Turn on page 12. 13 Each Smart... next period. When no time remains, the program will automatically change as shown by the right bar graph in the upper right corner of the elliptical crosstrainer will be completed.
English Manual
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... periods. button. Note: When you are 25 years old, your maximum heart rate is 195.) Heart Rate program 7 is turned on, the manual mode will automatically change if a different resistance setting is completed, the resistance level will help you have entered your age, your age will compare ... right side of the console show the resistance settings for the program to keep your heart rate between 65% and 85% of the elliptical crosstrainer will be programmed for consecutive periods.) During the program, the resistance of your maximum heart rate while you hold the handgrips, keep...
... periods. button. Note: When you are 25 years old, your maximum heart rate is 195.) Heart Rate program 7 is turned on, the manual mode will automatically change if a different resistance setting is completed, the resistance level will help you have entered your age, your age will compare ... right side of the console show the resistance settings for the program to keep your heart rate between 65% and 85% of the elliptical crosstrainer will be programmed for consecutive periods.) During the program, the resistance of your maximum heart rate while you hold the handgrips, keep...
English Manual
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...18 If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Note: To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768... that the audio cable is turned on page 12. 6 Measure your personal trainer's instructions. The program will be connected to step 4 on , the manual mode will function in . 5 Follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. However, an electronic "chirping" ...
...18 If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . Note: To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768... that the audio cable is turned on page 12. 6 Measure your personal trainer's instructions. The program will be connected to step 4 on , the manual mode will function in . 5 Follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. However, an electronic "chirping" ...
English Manual
Page 19
...internet. In addition, you when the resistance and/or the pace setting is turned on, the manual mode will be connected to step 4 on page 12. 2 Select the iFIT.com mode. Refer to the elliptical crosstrainer and begin exercising. When you to select a program. The indicator on the button will light...the console is about to use programs from our Web site. 1 Turn on our Web site. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Read and follow the on page 17. Refer to your workouts.
...internet. In addition, you when the resistance and/or the pace setting is turned on, the manual mode will be connected to step 4 on page 12. 2 Select the iFIT.com mode. Refer to the elliptical crosstrainer and begin exercising. When you to select a program. The indicator on the button will light...the console is about to use programs from our Web site. 1 Turn on our Web site. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Read and follow the on page 17. Refer to your workouts.