English Manual
Page 9
Move the upright up and down slightly until it . trainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the lowest pedal. als until ... back. Slide the pedals forward or backward to your back straight as you exercise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- Push the ped- HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are designed to add upper-body exercise to one...
Move the upright up and down slightly until it . trainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the lowest pedal. als until ... back. Slide the pedals forward or backward to your back straight as you exercise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- Push the ped- HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are designed to add upper-body exercise to one...