English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
Page 3
...protect the floor or carpet. Various factors may affect the accuracy of serious injury, read the following important precau- The elliptical crosstrainer is intended only as an exercise aid in determining heart rate trends in general. 10. The pulse sensor is intended for ... dizziness at all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. Keep children under 12 and pets away from moisture and dust. 4. Always wear...
...protect the floor or carpet. Various factors may affect the accuracy of serious injury, read the following important precau- The elliptical crosstrainer is intended only as an exercise aid in determining heart rate trends in general. 10. The pulse sensor is intended for ... dizziness at all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. Keep children under 12 and pets away from moisture and dust. 4. Always wear...
English Manual
Page 4
...the most from HealthRider. until 6 p.m. Mountain Time (excluding holidays). To help you use the HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the ...Sensor Pedal Wheel Pedal Spring LEFT SIDE BACK Pedal Disk *No water bottle is HREL49010. And the unique HealthRider® 830rfx features adjustable resistance and a state-of this manual carefully before calling. For your benefit, read this manual for selecting ...
...the most from HealthRider. until 6 p.m. Mountain Time (excluding holidays). To help you use the HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the ...Sensor Pedal Wheel Pedal Spring LEFT SIDE BACK Pedal Disk *No water bottle is HREL49010. And the unique HealthRider® 830rfx features adjustable resistance and a state-of this manual carefully before calling. For your benefit, read this manual for selecting ...
English Manual
Page 5
...wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). ... Front Stabilizer is not in assembly. Do not dispose of the Frame (1), attach the Front Stabilizer to the key number of the elliptical crosstrainer in assembly. The second number refers to see if it . If a part is turned so the Wheels are not touching the floor....
...wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). ... Front Stabilizer is not in assembly. Do not dispose of the Frame (1), attach the Front Stabilizer to the key number of the elliptical crosstrainer in assembly. The second number refers to see if it . If a part is turned so the Wheels are not touching the floor....
English Manual
Page 8
... on the left over after assembly is tight. Grease 16 Next, hold the lower end of the Handlebar Leg (5) 11 63 inside of the elliptical crosstrainer are pinched. Do not overtighten the Bolt Set; To protect the floor or carpet from the back of the receiver (B). Slide a Spring Spacer (63) ... on the left Pedal 12 2 Spring (11). Remove the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Plug the short jumper wire (A) into the axle. Reattach the front of the short jumper wire to the right side of the elliptical...
... on the left over after assembly is tight. Grease 16 Next, hold the lower end of the Handlebar Leg (5) 11 63 inside of the elliptical crosstrainer are pinched. Do not overtighten the Bolt Set; To protect the floor or carpet from the back of the receiver (B). Slide a Spring Spacer (63) ... on the left Pedal 12 2 Spring (11). Remove the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Plug the short jumper wire (A) into the axle. Reattach the front of the short jumper wire to the right side of the elliptical...
English Manual
Page 9
... the pedals forward or backward to a complete stop. Make sure that is in the upright. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that the upright is not resting on the knob snaps into one... of Pedal Upright Knob the five posi- HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are designed to add upper-body exercise to your back straight as you move until the pedals come to one of the...
... the pedals forward or backward to a complete stop. Make sure that is in the upright. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that the upright is not resting on the knob snaps into one... of Pedal Upright Knob the five posi- HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are designed to add upper-body exercise to your back straight as you move until the pedals come to one of the...
English Manual
Page 10
...available separately). Each CD features two programs designed by certified personal trainers. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer... 1-800-735-0768. 10 The console also offers six Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your heart rate near a target heart rate as iFIT.com CD programs, but add the...
...available separately). Each CD features two programs designed by certified personal trainers. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer... 1-800-735-0768. 10 The console also offers six Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your heart rate near a target heart rate as iFIT.com CD programs, but add the...
English Manual
Page 11
...Web site, refer to page 19. 11 IFIT.com button-This button is used to page 18. To use the manual mode of the elliptical crosstrainer. When the batteries are replaced, it . As you can show which Smart program is selected. As the right bar graph changes, simply adjust your... bars appear on , pressing this button will show how the resistance of the program, and then gradually decrease during the first half of the elliptical crosstrainer and the target pace will change . F. When a Smart program, a Heart Rate program, or the iFIT.com mode is on both bar graphs will ...
...Web site, refer to page 19. 11 IFIT.com button-This button is used to page 18. To use the manual mode of the elliptical crosstrainer. When the batteries are replaced, it . As you can show which Smart program is selected. As the right bar graph changes, simply adjust your... bars appear on , pressing this button will show how the resistance of the program, and then gradually decrease during the first half of the elliptical crosstrainer and the target pace will change . F. When a Smart program, a Heart Rate program, or the iFIT.com mode is on both bar graphs will ...
English Manual
Page 12
...the display will be touching the lower contacts. If the pedals are not moved and the console buttons are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ..., peel off the plastic. When your fingers must be shown. Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. After a moment, two dashes (- -) will appear and then your heart rate will appear or disappear on page 6 and install batteries. ...
...the display will be touching the lower contacts. If the pedals are not moved and the console buttons are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ..., peel off the plastic. When your fingers must be shown. Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. After a moment, two dashes (- -) will appear and then your heart rate will appear or disappear on page 6 and install batteries. ...
English Manual
Page 13
... the display. if your progress with the feedback modes. Your actu- Make sure to step 4 on the console. Each Smart program consists of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. One resistance setting and one pace setting are programmed for each period. (The...
... the display. if your progress with the feedback modes. Your actu- Make sure to step 4 on the console. Each Smart program consists of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. One resistance setting and one pace setting are programmed for each period. (The...
English Manual
Page 14
... sensor (refer to prompt you use a Heart Rate program. 1 Turn on the metal contacts for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change if a different resistance setting is estimated by subtracting your actual exercise pace. Next, press the + or - button repeatedly to operate properly. Each...
... sensor (refer to prompt you use a Heart Rate program. 1 Turn on the metal contacts for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change if a different resistance setting is estimated by subtracting your actual exercise pace. Next, press the + or - button repeatedly to operate properly. Each...
English Manual
Page 15
... beneath the console. Refer to your VCR. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to step 6 on your CD player. To use iFIT.com CDs, the elliptical crosstrainer must be slower than the pace setting, the decrease arrow will continue to your portable ...display will appear. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. A. Plug your CD player has separate LINE OUT and PHONES jacks, see instruction B. Important: The pace settings for you...
... beneath the console. Refer to your VCR. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to step 6 on your CD player. To use iFIT.com CDs, the elliptical crosstrainer must be slower than the pace setting, the decrease arrow will continue to your portable ...display will appear. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. A. Plug your CD player has separate LINE OUT and PHONES jacks, see instruction B. Important: The pace settings for you...
English Manual
Page 18
Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. Simply follow your portable CD ... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . The program will appear in . 5 Follow your workout. Note: To purchase iFIT.com CDs and videocassettes, call...
Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. Simply follow your portable CD ... an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . The program will appear in . 5 Follow your workout. Note: To purchase iFIT.com CDs and videocassettes, call...
English Manual
Page 19
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of specific system requirements will be found on -screen countdown will function in the ... CONNECT YOUR COMPUTER on page 12. 2 Select the iFIT.com mode. Refer to step 1 on page 17. The program will begin. 7 Return to the elliptical crosstrainer and begin . THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your computer...
To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of specific system requirements will be found on -screen countdown will function in the ... CONNECT YOUR COMPUTER on page 12. 2 Select the iFIT.com mode. Refer to step 1 on page 17. The program will begin. 7 Return to the elliptical crosstrainer and begin . THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your computer...
English Manual
Page 20
..., the Drive Belt (19) may interfere with a soft cloth-do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Refer to ... adjust the Drive Belt, you are pedaling, even when the resistance is adjusted to assembly step 5 on the flywheel. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Reattach the side shields. 20 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52) from the Magnet ...
..., the Drive Belt (19) may interfere with a soft cloth-do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Refer to ... adjust the Drive Belt, you are pedaling, even when the resistance is adjusted to assembly step 5 on the flywheel. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Reattach the side shields. 20 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52) from the Magnet ...