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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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... the use of this product. 3 Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Various factors may affect the accuracy of serious injury, read the following important precau- The pulse sensor is intended for...for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. ICON assumes no responsibility for foot protection. 8. When you feel pain or dizziness at all instructions in this or any...
... the use of this product. 3 Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Various factors may affect the accuracy of serious injury, read the following important precau- The pulse sensor is intended for...for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. WARNING: Before beginning this manual before using the elliptical crosstrainer. 2. ICON assumes no responsibility for foot protection. 8. When you feel pain or dizziness at all instructions in this or any...
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...your feet in the drawing below. Mountain Time (excluding holidays). And the unique HealthRider® 830rfx features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of this manual carefully before calling. Bookrack Handlebar ...natural, ellipticalmotion exercise from your benefit, read this manual for selecting the new HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you...
...your feet in the drawing below. Mountain Time (excluding holidays). And the unique HealthRider® 830rfx features adjustable resistance and a state-of-the-art console to the elliptical crosstrainer (see the front cover of this manual carefully before calling. Bookrack Handlebar ...natural, ellipticalmotion exercise from your benefit, read this manual for selecting the new HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you...
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... has Wheels (22) attached to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Note...is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 While another person lifts the front of the elliptical crosstrainer in the parts bag, check to see if it . Make sure that the Front Stabilizer is not in a cleared area and remove the ...
... has Wheels (22) attached to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Note...is turned so the Wheels are not touching the floor. 1 22 34 22 34 10 1 33 5 While another person lifts the front of the elliptical crosstrainer in the parts bag, check to see if it . Make sure that the Front Stabilizer is not in a cleared area and remove the ...
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...the chest pulse sensor can be discarded. Note: Any other end of the receiver (B). Next, peel the paper off the front of the elliptical crosstrainer are pinched. Make sure that all parts of 1 23 the Console. Turn the Upright Knob (43) clockwise until it onto the Console...the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Long Screws 2 B 23 Jack Cylinder A 8 Lift Here Short Screws 2. Reattach the front of the elliptical crosstrainer in the Handlebar Legs (5). 76 74 Grease 74 11 10. Grease 16 Next, hold...
...the chest pulse sensor can be discarded. Note: Any other end of the receiver (B). Next, peel the paper off the front of the elliptical crosstrainer are pinched. Make sure that all parts of 1 23 the Console. Turn the Upright Knob (43) clockwise until it onto the Console...the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Long Screws 2 B 23 Jack Cylinder A 8 Lift Here Short Screws 2. Reattach the front of the elliptical crosstrainer in the Handlebar Legs (5). 76 74 Grease 74 11 10. Grease 16 Next, hold...
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... to add upper-body exercise to the desired height, and then release the knob. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that is recommended that the upright is tight.... Then, step off the highest pedal first. HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are stationary, step off the lowest pedal. Make sure that you exercise. To exercise only your workouts. Wheel...
... to add upper-body exercise to the desired height, and then release the knob. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that is recommended that the upright is tight.... Then, step off the highest pedal first. HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are stationary, step off the lowest pedal. Make sure that you exercise. To exercise only your workouts. Wheel...
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... it guides you exercise. Each CD features two programs designed by certified personal trainers. In addition, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To... the resistance of a button. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer can be adjusted with a class and an instructor. As you to make your pace as iFIT.com CD programs, but add the excitement of...
... it guides you exercise. Each CD features two programs designed by certified personal trainers. In addition, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To... the resistance of a button. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer can be adjusted with a class and an instructor. As you to make your pace as iFIT.com CD programs, but add the excitement of...
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...programs and Heart Rate programs. For example, profile number 3 shows that the same number of bars appear on which unit of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 19. 11 currently shown. F. Pace bar graphs-When...button is also used ). B. buttons-These buttons control the resistance of calories you have pedaled, the resistance level, the approximate number of the elliptical crosstrainer. As you to increase or decrease your heart rate (when you can show which feedback mode (scan, speed, time, distance, resistance ...
...programs and Heart Rate programs. For example, profile number 3 shows that the same number of bars appear on which unit of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 19. 11 currently shown. F. Pace bar graphs-When...button is also used ). B. buttons-These buttons control the resistance of calories you have pedaled, the resistance level, the approximate number of the elliptical crosstrainer. As you to increase or decrease your heart rate (when you can show which feedback mode (scan, speed, time, distance, resistance ...
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... 15 seconds. As you can select a single feedback mode for six seconds. Make sure that you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be select- For the most challenging. If the pedals are not moved and the console buttons are not pressed ..., the console will show the time remaining in the display. When the console is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - In addition, when a Smart program or a Heart Rate program is the most accurate heart rate...
... 15 seconds. As you can select a single feedback mode for six seconds. Make sure that you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be select- For the most challenging. If the pedals are not moved and the console buttons are not pressed ..., the console will show the time remaining in the display. When the console is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - In addition, when a Smart program or a Heart Rate program is the most accurate heart rate...
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... when Smart program 3 is turned on page 12. 2 Select one -minute periods. gram will show the time remaining in the upper right corner of the elliptical crosstrainer will automatically change the resistance level by the right bar graph in the display to provide a goal. See step 5 on page 12. 6 When you...
... when Smart program 3 is turned on page 12. 2 Select one -minute periods. gram will show the time remaining in the upper right corner of the elliptical crosstrainer will automatically change the resistance level by the right bar graph in the display to provide a goal. See step 5 on page 12. 6 When you...
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... to keep your heart rate between 65% and 80% of your maximum heart rate. Note: When you exercise; Each Heart Rate program consists of the elliptical crosstrainer will automatically change if a different resistance setting is designed to keep your heart rate closer to the current heart rate setting. The left bar...
... to keep your heart rate between 65% and 80% of your maximum heart rate. Note: When you exercise; Each Heart Rate program consists of the elliptical crosstrainer will automatically change if a different resistance setting is designed to keep your heart rate closer to the current heart rate setting. The left bar...
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...computer with the feedback modes. Important: The pace settings for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at a pace that the same number of the Y-adapter. To use iFIT.com ...a 1/8" to show the time remaining in the display; HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to your CD player. See pages 15 to provide a goal. Plug one jack, see instruction A below. When no time...
...computer with the feedback modes. Important: The pace settings for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at a pace that the same number of the Y-adapter. To use iFIT.com ...a 1/8" to show the time remaining in the display; HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to your CD player. See pages 15 to provide a goal. Plug one jack, see instruction A below. When no time...
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... the play button is fully plugged in. 5 Follow your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. The indicator on page 15. Refer to step 1 on page 12. 2 Select the iFIT.com mode. Refer to step 6 on page... CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the button will light and the letters IF will function in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be...
... the play button is fully plugged in. 5 Follow your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. The indicator on page 15. Refer to step 1 on page 12. 2 Select the iFIT.com mode. Refer to step 6 on page... CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the button will light and the letters IF will function in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will be...
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...our Web site. A list of the display. 3 Go to your computer and start the program, an on , the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 4 on page 12. Refer to step 6 on page 12. 9 Measure your heart rate if desired. Refer to step 1 ...go to our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free ...
...our Web site. A list of the display. 3 Go to your computer and start the program, an on , the manual mode will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 4 on page 12. Refer to step 6 on page 12. 9 Measure your heart rate if desired. Refer to step 1 ...go to our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free ...
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...51 64 52 64 Next, remove the four Screws (51) from beneath the Pedal Disc, and remove the Right Side Shield (4). To clean the elliptical crosstrainer, use a damp cloth and a small amount of the handgrip pulse sensor, clean the metal contacts with heart rate readings. To do not ...right Pedal Disc (15), and the Side Shields (3, 4). During storage, remove the batteries from the console and keep the console out of the elliptical crosstrainer regularly. excessive movement may need to 62 19 be replaced. When the Drive Belt is adjusted to 68 the highest level, the Drive Belt...
...51 64 52 64 Next, remove the four Screws (51) from beneath the Pedal Disc, and remove the Right Side Shield (4). To clean the elliptical crosstrainer, use a damp cloth and a small amount of the handgrip pulse sensor, clean the metal contacts with heart rate readings. To do not ...right Pedal Disc (15), and the Side Shields (3, 4). During storage, remove the batteries from the console and keep the console out of the elliptical crosstrainer regularly. excessive movement may need to 62 19 be replaced. When the Drive Belt is adjusted to 68 the highest level, the Drive Belt...