English Manual
Page 9
... retighten the knobs. trainer, hold the rear stabilizer firm- To dismount the elliptical crosstrainer, wait until the flywheel stops. Then, step off the highest pedal first. As you may turn the pedal disks in the opposite direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST...to your back. 9 als until it . the pedals will continue to a complete stop. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the ...
... retighten the knobs. trainer, hold the rear stabilizer firm- To dismount the elliptical crosstrainer, wait until the flywheel stops. Then, step off the highest pedal first. As you may turn the pedal disks in the opposite direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST...to your back. 9 als until it . the pedals will continue to a complete stop. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the ...
English Manual
Page 10
... console offers a selection of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. As you through an effective workout. Each CD features two programs designed by certified personal trainers. In addition, the console features... added motivation. In addition, you can also go to our new Web site at electronics stores), you can connect the elliptical crosstrainer to page 19.) sonal trainer right in your pace as it guides you through every step of a button. The console also offers six Smart workout ...
... console offers a selection of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. As you through an effective workout. Each CD features two programs designed by certified personal trainers. In addition, the console features... added motivation. In addition, you can also go to our new Web site at electronics stores), you can connect the elliptical crosstrainer to page 19.) sonal trainer right in your pace as it guides you through every step of a button. The console also offers six Smart workout ...
English Manual
Page 18
... about to step 1 on page 12. 2 Select the iFIT.com mode. Refer to step 3 on page 13). Each time the console is pressed, your personal trainer will function in almost the same way as a Smart program (refer to step 4 on page 12. 6 Measure your workout. If you through your heart rate... feedback modes. Note: If the resistance of the display. 3 Insert the iFIT.com CD or videocassette. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button is turned on, the manual...
... about to step 1 on page 12. 2 Select the iFIT.com mode. Refer to step 3 on page 13). Each time the console is pressed, your personal trainer will function in almost the same way as a Smart program (refer to step 4 on page 12. 6 Measure your workout. If you through your heart rate... feedback modes. Note: If the resistance of the display. 3 Insert the iFIT.com CD or videocassette. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. A moment after the play button is turned on, the manual...